Lesi sitshalo sitholakala ezindaweni eziwugwadule zaseMexico nasezifundeni eziseningizimu-ntshonalanga njenge-Arizona naseNew Mexico. Enye yezindlela ezivame kakhulu zokudla i-agave isesimweni se-nectar, okuyisakhiwo sesiraphu esilula. I-agave nayo ingadliwa iluhlaza, iphekwe futhi yomisiwe. Kuyindlela engokwemvelo yoshukela ocolile. Ngaphandle kwe-nectar, zonke izinhlobo ze-agave ziwumthombo omuhle wensimbi, imineral ehambisa umoya-mpilo usuka emaphashini uwuyise kwezinye izingxenye zomzimba. I-100 g ye-agave eluhlaza iqukethe. Yethula ku-agave eyomisiwe. Ngaphezu kwalokho, i-agave, ikakhulukazi i-agave eyomisiwe, iwumthombo omuhle we-zinc, amaminerali abalulekile empilweni yesikhumba. I-agave iqukethe ama-saponins abopha ku-cholesterol kanye. Ama-saponins nawo asiza ukuvimbela ukukhula kwezimila ezinomdlavuza. I-agave iqukethe uhlobo lwefiber okuyi-probiotic (amagciwane anenzuzo). I-agave nectar ingena ngokuphelele esikhundleni sikashukela wokwenziwa ekuphekeni kokupheka kwamaswidi ahlukahlukene. Iqukethe ama-calories angu-21 ngethisipuni elilodwa, kodwa lokhu futhi kuyinzuzo yayo enkulu kunoshukela. Ngokungafani noju, i-agave nectar iyindlela ehlukile ye-vegan kunoshukela. Ama-Aztec ayesebenzisa ingxube yompe we-agave nosawoti njengendawo yokucwilisa amanxeba kanye ne-balm yezifo zesikhumba.
2022-11-11