Ukubuyela esihlokweni sokuhluma okusanhlamvu nemifino, ngizojabula ukwabelana nawe ngolwazi lwami lobungane ngale mikhiqizo yokudla eyingqayizivele. Kungani eyingqayizivele? Yini enye ongayisho mayelana nokudla okusesiteji sokuqina okukhulu nomsebenzi ngesikhathi sokuhluma? Iqukethe ukuhlangana okumangalisayo kwezinto eziphilayo eziphilayo namavithamini, kanye nenani eliphezulu lamandla. Yebo, uthola umfutho we-vivacity, amandla kanye namandla, ukwephula imibono engaguquki kanye nokunambitha lokhu kudla okugcwele impilo.
Ngakho, okuluhlaza okotshani… Kungani yena? Ngokuqondile ngoba okuluhlaza umbala wawo wemvelo. Kepha ngemuva kwenqubo yokushisa nokuhlanza, siyambona onsundu. Noma kunjalo, i-buckwheat igcina amavithamini ngisho nangemva kokucubungula. Ngaphezu kwalokho, kungumkhiqizo wemvelo onempilo onenkomba ephansi ye-glycemic, amafutha amancane kanye nezinzuzo eziphezulu zomzimba wakho. Okuqukethwe kwekhalori le-buckwheat eluhlaza kuphansi kakhulu: ama-kcal angama-209 kuphela nge-100 g. Kulawa, u-2,5 g wamafutha no-14 g wamaprotheni!
Manje ake ucabange ukuthi kunguqulo eseyintombi yehlumela, le Fairy eluhlaza izokunikeza konke okuyinkimbinkimbi ngamavithamini namandla. Futhi uma namanje singayipheki, kepha pheka okusanhlamvu ngokuyifaka amahora ayi-12!? Awudingi ukukala inani elithile lamanzi okupheka, noma ulinde kuze kuphele uketshezi, ngethemba lokuthi uzothola okusanhlamvu okungagudluki, hhayi iphalishi elinamathelayo. Kunguqulo yethu, konke kulula kakhulu!
Okokuqala udinga nje ukugeza nokufaka i-buckwheat emanzini, uyishiye amahora ayi-12. Bese ukhipha amanzi, hlambulula kahle ku-colander bese ushiya i-buckwheat ngamanye amahora ayi-12, embozwe ngosawoti omanzi ofakwe emanzini. Uma ungenayo i-cheesecloth, vele ushiye i-buckwheat emanzini amancane, umboze ithawula - futhi yilokho kuphela! Ihloliwe - ihluma kahle. Okusha, okunambitheka kancane, okunothe kuyo yonke inkimbinkimbi yamavithamini B nensimbi, okubaluleke kakhulu kithina, i-buckwheat eluhlaza iyoba umthombo omusha wamandla nobungqabavu bomzimba.
Kunconywa ukugcina izithombo esiqandisini futhi kungabi ngaphezu kwezinsuku ezintathu, ugeze ngaphambi kokusetshenziswa. Sikufisela inhlanhla ngokuhlolwa kwakho nenhlanhla!