Okuqukethwe
Yebo, lokho kwaphela ngoNovemba, futhi ngayo ekwindla - isikhathi sokuwa kwamaqabunga, izimvula nezithelo nemifino eminingi.
Singena ebusika ngesibindi, siqala "ubusika" bethu kusukela enyangeni yokugcina yonyaka nobusika bokuqala - iqhwa, amakhaza ngoDisemba ngemimoya ejwayelekile nesithwathwa. Wathola igama lakhe lisuselwa esiGrekini “δέκα” nangesiLatin, okusho ukuthi “okweshumi”, ngoba empeleni lalinenombolo elandelanayo ngokwekhalenda elidala laseRoma, nangaphambi kokuguqulwa kukaKesari. Abantu ababizwa ngoDisemba: ijeli, ubusika, ukuswaca, amakhaza, umoya opholile, isithwathwa, ulaka, ilute, uklebe, uDisemba.
UDisemba ucebile ngamaholide esintu nawama-Orthodox, ukuqala kweNational Fast and amalungiselelo oNyaka Omusha nemikhosi kaKhisimusi.
Lapho ubhala ukudla kwakho kwasebusika, kufanele ucabangele lezi zinto ezilandelayo ezibalulekile:
- ebusika, kubalulekile ukugcina amasosha omzimba;
- ukuvimbela ukomisa komzimba emzimbeni;
- qinisekisa ukushintshaniswa okufanele kokushisa;
- ungaphazamisi imetabolism ngenani elikhulile lama-calories;
- amanye ama-hormone emzimbeni womuntu akhiqizwa kabi (isibonelo, ngenxa yelanga elincane, i-melatonin ayakhiqizwa).
Ngakho-ke, izazi zokudla okunomsoco zincoma ukunamathela emigomeni yokudla okunengqondo nokwezikhathi ezithile ngoDisemba nokudla lokhu kudla okulandelayo.
ama-oranges
Zingezezihlahla ezihlala ziluhlaza okwezithelo zohlobo lweCitrus lomndeni waseRutaceae, zinokuphakama okungafani (kusuka ku-4 kuye ku-12 m), zihlukile ngesikhumba, amaqabunga amise okweqanda, izimbali ezimhlophe ezingabesilisa nabesifazane noma ama-inflorescence. Izithelo ze-Orange ijikijolo elinamaseli amaningi elinombala okhanyayo ophuzi noma obomvu ngokusawolintshi, uginindela onamanzi omuncu futhi omuncu.
Iwolintshi livela eningizimu-mpumalanga ye-Asia, kepha manje selitshalwe emazweni amaningi anesimo sezulu esishisayo noma esishisayo (ngokwesibonelo, eGeorgia, eDagestan, e-Azerbaijan, eKrasnodar Territory, emazweni ase-Asia Ephakathi, e-Italy, eSpain, eGibhithe, eMorocco, I-Algeria, Japan, India, Pakistan, USA ne-Indonesia, eningizimu yeFrance). Amawolintshi "kashukela" yiMosambi neSukkari.
Izithelo ze-Orange ziqukethe uvithamini A, B2, PP, B1, C, magnesium, sodium, phosphorus, potassium, calcium, iron.
Amawolintshi anezinto ezilwa nokuvuvukala, i-antiviral, anti-allergic kanye ne-antiscorbutic. Ngakho-ke, banconywa i-anemia, i-anemia, ukulahlekelwa isifiso sokudla, ukugaya ukudla, ukukhathala nobuthakathaka, i-atherosclerosis, umfutho wegazi ophezulu, isifo sesibindi, i-gout, ukukhuluphala ngokweqile, i-scurvy, ukuqunjelwa. Ukusetshenziswa njalo kwamawolintshi amathoni emzimbeni, kunomphumela wokuvuselela amandla, kusiza ukuhlanza igazi, kuphulukisa amanxeba nezilonda, futhi kuvimbele ukukhula kwamahlule egazi.
Ekuphekeni, amawolintshi asetshenziselwa ukwenza amasaladi, amasoso, ama-cocktails, ama-dessert, ujusi, u-ayisikhilimu, ama-compotes, ugologo nezimpahla ezibhakiwe.
AmaTangerines
Zingezezihlahla ezincane ezihlala ziluhlaza zomndeni wakwaRutovye (ezingekho ngaphezu kwamamitha amane). Zihlukaniswa ngama-lanceolate amancane, amaqabunga anesikhumba kanye nezithelo ze-orange ezicwecwe ngobubanzi obungu-4-4 cm. Kumele kuqashelwe ukuthi ikhasi elincanyana lesithelo se-mandarin linamathela ngokukhululekile kumginindela, onephunga elinamandla nokunambitheka okumuncu.
IsiMandarin esidabuka eCochin naseChina, manje sesilinywe ngempumelelo e-Algeria, eSpain, eningizimu yeFrance, eJapane, e-Indochina, eTurkey nase-Argentina.
I-pulp yezithelo ze-mandarin iqukethe i-organic acid, ushukela, uvithamini A, B4, K, D, riboflavin, thiamine, ascorbic acid, rutin, phytoncides, amafutha abalulekile, i-carotene, i-potassium, i-phosphorus, i-magnesium, i-iron, i-calcium, i-sodium.
I-Mandarin ingumkhiqizo obalulekile wokudla njengoba ithuthukisa izinqubo ze-metabolic kanye ne-digestive, ithuthukisa isifiso sokudla, iqinisa umzimba, inemiphumela elwa namagciwane ne-antipyretic. Futhi kunconywa isifo sohudo nokopha okunzima kokuya esikhathini.
Ekuphekeni, ama-tangerines asetshenziselwa ukwenza uphudingi wezithelo namasaladi, ukugcwaliswa kophayi, ama-interlayers amakhekhe, ukwenza amasoso, i-gravy kanye ne-tangerine jam emnandi.
Uphayinaphu
Kungokwesitshalo somhlaba somndeni weBromeliad, sihlukaniswa ngamahlamvu anameva neziqu, izimpande eziningi ezithandekayo ezikhula ngqo kuma-axils amaqabunga. Izithombo zikaphayinaphu zakhiwa ngezithelo ezingenazimbewu ezihlanganisiwe kanye ne-eksisi eyinyama ye-inflorescence.
I-Tropical America ithathwa njengezwe likaphayinaphu, kepha ezweni lanamuhla lisabalele emazweni amaningi njengesitshalo sezimboni esibalulekile.
Uphayinaphu uginindela uqukethe amavithamini B1, B12, B2, PP, A, ama-organic acid, i-fiber yokudla, i-potassium, i-phosphorus, i-calcium, ithusi, i-iron, i-zinc, i-manganese, i-magnesium, i-enzyme ye-bromelin, iodine.
Izinto ezizuzisayo zikaphayinaphu wehlise umfutho wegazi, zivuse ukugaya, zinciphise igazi, zifiphaze umuzwa wendlala, zikhuthaze ukwehla kwesisindo, zenyuse okuqukethwe kwe-serotonin egazini, zivuselele umzimba, futhi zisuse uketshezi oluningi emzimbeni. Futhi zivimbela ukuthuthukiswa kwe-atherosclerosis, i-vascular thrombosis, isifo sohlangothi nesifo se-myocardial infarction. Ngaphezu kwalokho, uphayinaphu usetshenziselwa ukwelapha i-bronchitis, isifo samathambo, inyumoniya, izifo ezithathelwanayo nezifo zesistimu yezinzwa emaphakathi.
Ekuphekeni kusetshenziswa amaphayinaphu ukwenza uphudingi, amasaladi nezitsha zenyama. Kepha ngekhulu le-19, baphakwa babila futhi bahlanganiswa nesobho leklabishi etafuleni lezikhulu ezithile.
I-Apple Golden
Ungumuthi onamandla onomqhele ovundlile ovundlile noma oyindilinga, izithelo eziyindilinga eziphakathi nendawo eziluhlaza okwesibhakabhaka nophuthu ezine "mesh" egqwalile noma "blush" omncane. Igolide lihlukaniswa ngesikhumba esibushelelezi, esimaphakathi esiphakathi nogqinsi oluwugqinsi olunamanzi amnandi.
UGolden udabuka e-East Virginia, lapho atholakala khona njengesithombo “esenzeka ngengozi” ngo-1890. Manje, eminyakeni engaphezu kwekhulu kamuva, isatshalaliswa ezifundeni eziningi zomhlaba. Kumele kuqashelwe ukuthi isikhathi eside lolu hlobo lwama-apula lube ngumholi wezokuthengisa emazweni afana ne: Austria, Czech Republic, France, Germany, Spain, England, Italy, izwe lethu, Netherlands, Poland, Russia kanye namanye.
I-Apple Golden ingezithelo ezinekhalori eliphansi - ama-47 kcal / 100 amagremu futhi iqukethe ama-organic organic, i-sodium, i-fiber, i-potassium, i-iron, i-calcium, i-vitamin PP, i-B3, i-A, i-C, i-B1, i-magnesium, iodine, i-phosphorus. Kunconywa ukuthi uyisebenzise ukwenza ukugaya kube lula, amazinga we-cholesterol aphansi, ukuvimbela isifo sokuqina kwemithambo yegazi, ukugcina amasosha omzimba, ukuhlanza nokubulala amagciwane emzimbeni, ukuqinisa isimiso sezinzwa nokukhuthaza ukusebenza kobuchopho. Futhi ne-hypovitaminosis, isifo sikashukela nokuvikela umdlavuza.
Ngaphezu kokudliwa kungaphekiwe, ama-apula afakwa emanzini anosawoti, afakwe usawoti, abhakwe, omiswe, aphekwe namasaladi, ama-dessert, amasoso, izifundo eziphambili, iziphuzo (kufaka phakathi nezidakwa).
Ukhukhunathi
Lesi isithelo sesundu sikakhukhunathi somndeni wakwaPalm (i-Arecaceae), esihlukaniswa ngokuma okuyindilinga okukhulu, igobolondo eliqinile elinobumba, isikhumba esinsundu esinsundu nenyama emhlophe. IMalaysia ibhekwa njengezwe lesundu likakhukhunathi, kepha ngenxa yokungavinjelwa kwamanzi kwesithelo nomsebenzi wabantu onenjongo wokutshalwa kwaso, sisatshalaliswa kabanzi emazweni asendaweni eshisayo, naseMalacca, ePhilippines, eSri Lanka, Isiqhingi saseMalay naseNdiya sikhule ngokukhethekile ngezinga lezimboni.
I-coconut pulp iqukethe i-potassium, ama-antioxidants amaningi namafutha emvelo, i-calcium, i-phosphorus, i-magnesium, amavithamini E no-C, i-folate ne-fiber. Ngenxa yalokhu, ukusetshenziswa kukakhukhunathi kusiza ukubuyisa amandla, kuthuthukisa umbono nokugaya, kuthuthukise ukuzivikela komzimba, futhi kuvimbele ukuthuthukiswa kwezifo zomdlavuza nezenhliziyo.
Uwoyela kakhukhunathi uqukethe i-capric ne-lauric acid, ethinta kabi amabhaktheriya e-pathogenic, ama-microorganisms, isikhunta, imvubelo namagciwane, futhi evuselela umsebenzi wokulwa namagciwane. Kumele kuqashelwe ukuthi lo oyela ungena kalula futhi awufakwa emzimbeni.
I-coconut pulp isetshenziselwa ukupheka ukulungiselela amasaladi wezithelo, amasobho, ophaya, izifundo eziphambili kanye nama-dessert.
Ama-seaweed (kelp)
Okwe-algae edliwayo ensundu, ihluke ku-thallus ngeqabunga elincane noma elishwabene elinsundu, elingafinyelela ubude bamamitha angama-20. Indawo yokwabiwa kwe-kelp ibanzi kakhulu - ikhula eJapan, e-White, e-Okhotsk, e-Kara, nase-Black Sea ekujuleni kwamamitha angu-4-35 ukusuka ebusweni bamanzi futhi "ingahlala" kuze kufike ku-11 -18 iminyaka. Ososayensi bakwazi ukutadisha izinhlobo ezingaba ngu-30 zezimila zasolwandle, phakathi kwazo, njengoba ziwusizo kakhulu, i-kelp yezilwandle ezisenyakatho ihlukile.
Kumele kuqashelwe ukuthi lolu lwasolwandle oludliwayo lwaziwa izakhamuzi zasogwini isikhathi eside (ngokwesibonelo, eJapan, ngesikhathi sokuthuthukiswa kwe-kelp, izinhlobo ezingaphezu kwezingu-150 zezitsha zenziwa ngayo). Futhi ngokusatshalaliswa kolwazi mayelana nezakhiwo ezizuzisayo nokuthuthukiswa kobuchwepheshe bokucubungula nokugcina izimila zasolwandle, sekuthandwa kakhulu ngisho naphakathi kwabahlali bamazwe akude nolwandle.
Phakathi kwezingxenye eziwusizo zezimila zasolwandle kukhona i-manganese, i-L-fructose, i-cobalt, i-bromine, iodine, i-potassium, i-iron, i-nitrogen, i-phosphorus, i-vitamin B2, i-C, i-E, i-B12, i-A, i-D, i-B1, i-sodium, i-folic, i-pantothenic acid , ama-polysaccharides, i-magnesium, isibabule, izinto zeprotheni.
Ososayensi bathi ukusetshenziswa okuhlelekile kwe-kelp, okungenani ngamanani amancane, kuthuthukisa imetabolism, kuvimbela ukuthuthukiswa kwamathumba, kuvusa amasosha omzimba, kubambezele ukukhula kwe-vascular sclerosis, kuvimbela ukujiya kwegazi ngokweqile nokwakheka kwamahlule egazi. Futhi izimila zasolwandle ziwusizo ekuphuleni inqubo yokugaya, umsebenzi wesistimu yezinzwa ephakathi, izifo zokuphefumula, uhlelo lwezinhliziyo.
Ekuphekeni, i-kelp isetshenziselwa ukulungisa zonke izinhlobo zamasaladi, amasobho kanye nezitsha ezingavamile ezinjengalezi: amakhekhe eshizi anezimbali zasolwandle namazambane, upelepele ofakwe i-kelp, i-herring yemifino ngaphansi kwengubo yoboya nokunye.
UKalina
Leli yigama elihlangene labamele izitshalo ezinamandla zomndeni wohlobo lwe-Flowering Adox (izinhlobo ezingaphezu kwezingu-150), ezivame kakhulu emazweni asenyakatho yezwe (iSiberia, Kazakhstan, izwe lethu, iCaucasus, iRussia, neCanada). Ngokuyinhloko, i-viburnum ingaba ngesimo sezihlahla ezihlala ziluhlaza futhi ezinamakhaza noma izihlahla ezincane ezinama-inflorescence amakhulu amhlophe nezithelo ezincane ezibomvu, ezihlukaniswa ngogaga olunamanzi olunambitheka obabayo.
I-pulp ye-viburnum iqukethe inani elikhulu lamavithamini C, P, ama-organic acid, i-pectin, i-carotene kanye ne-tannins.
UKalina unezinto ezenza isisu, isinqandakuvunda kanye ne-astringent, ngakho-ke kunconywa ukuyisebenzisela izifo zezinso, umgudu wokuchama, inhliziyo, i-edema, amanxeba, izilonda ezophayo zomgudu wamathumbu, ukuqinisa amasosha omzimba nokubuyisa amandla.
Kusukela kwizithelo ze-viburnum, infusions, decoctions, jam, jelly, iwayini, uphudingi, amaswidi nososo kulungiselelwe izitsha zenyama.
Pumpkin
Ingemifino le-herbaceous yemndeni wePumpkin futsi ihlukaniswa ngesiqu lesilukhuni lesicukatsaka emhlabatsini, emacembe lamakhulu lanelitje, kanye nesitselo selitsanga lelinemibala le-orenji lekhanyako lenemagala laqinile kanye nembewu lemhlophe. Isisindo se-fetus singafinyelela kumakhilogremu angamakhulu amabili, futhi ububanzi buyimitha.
Izwe lakuleli thanga yiNingizimu Melika, lapho amaNdiya engadlanga khona kuphela ithanga, kodwa ngisho nezimbali neziqu zesitshalo. Ezweni lesimanje, le mifino ijwayelekile emazweni asendaweni yemvelo efudumele futhi esishisayo futhi inezinhlobo ezingaba ngu-20.
Ukwakheka kwezinto eziwusizo zamathanga kuhlukaniswa ngamaqoqo wamavithamini (PP, E, F, C, D, A, B, T), macro- and microelements (calcium, iron, potassium, magnesium).
Kunconywa ukuba udle izithelo zamathanga zezifo zamathumbu ezine-asidi ephezulu, ukuqunjelwa, isifo sokuqina kwemithambo yegazi, isifo sofuba, isifo sokuvuvukala, isifo sikashukela, ukuphazamiseka kwenhliziyo nezinso, i-cholelithiasis, imetabolism nokukhulelwa okudumbisayo. Imbewu yamathanga ifakiwe ekudleni kwezifo zesibindi nokuphazamiseka kohlelo lokuzala. Ijusi lethanga lisiza kakhulu ezifweni eziningi, okungukuthi, lisiza ukulwa ne-preinfluenza, ukuqunjelwa, ama-hemorrhoids, isasasa lezinzwa, isicanucanu nokuhlanza ngesikhathi sokukhulelwa noma ngesikhathi sokugula kwasolwandle.
Ithanga lingasetshenziselwa ukwenza ophaya, isobho, ama-pancake, iphalishi, ama-dessert amnandi, ukuhlobisa inyama.
I-artichoke yaseJerusalema
"Ipheya lobumba", "i-artichoke yaseJerusalema"
Ibhekisa ezitshalweni ezingapheli ezinamaqabunga e-ovoid, iziqu ezide eziqondile, ama-inflorescence "obhasikidi" anombala ophuzi. Izilimo eziyizigaxa ze-artichoke zaseJerusalema zinokunambitheka okumnandi okunoshukela noginindela wethenda onamanzi, zifinyelela ku-100 amagremu ngesisindo, zinombala ophuzi, omhlophe, obomvana, obomvu noma onsomi. IJerusalem artichoke isitshalo esingapheli esingakwazi "ukuhlala" endaweni eyodwa kuze kube yiminyaka engama-30. Izwe lakubo libhekwa njengeNyakatho Melika, lapho "ipheya lobumba" likhula khona.
Izilimo eziyizigaxa ze-artichoke yaseJerusalema ziqukethe insimbi eningi, kanye ne-chromium, calcium, silicon, potassium, magnesium, sodium, fluorine, carotenoids, fiber, pectin, fat, organic acids, inulin, carotene, amino acid (valine, arginine, leicine , lysine), amaprotheni uvithamini B6, PP, B1, C, B2.
Ukusebenzisa i-artichoke yaseJerusalema kunconywa i-urolithiasis, i-gout, ukubekwa kasawoti, i-anemia, ukukhuluphala ngokweqile, ngesikhathi sokwelashwa komfutho wegazi ophezulu kanye nohlangothi. "Ipheya lobumba" lehlisa izinga likashukela, ingcindezi, linomphumela ozuzisayo kumanyikwe, lenyusa i-hemoglobin, lisuse usawoti wensimbi osindayo, ubuthi, i-cholesterol, ama-radionuclides, futhi libuyise amandla.
IJarich artichoke idliwa iluhlaza, ibhakwe noma ithosiwe.
Ugaliki
Okwezitshalo ezingapheli zomuthi we-anyanisi. Ifaka isibani esiyinkinki / esimhlophe esiyinkimbinkimbi, esiqukethe ama-clove ayi-3-20, nesiqu esiqondile, eside esidliwayo esinephunga lesici nokunambitheka okunephunga.
EGrisi lasendulo, kanye naseRoma, igalikhi yayithathwa njengenkosi yezinongo nomuthi omkhulu, nawo “oqinisa umoya futhi wandisa amandla.” I-Garlic ivela ezindaweni ezinezintaba nezintaba zase-Asia Ephakathi, eNdiya, e-Afghanistan, eMedithera, eCarpathians naseCaucasus.
Phakathi kwezakhi eziwusizo zikagalikhi kukhona: amafutha, i-fiber, amaprotheni, i-carbohydrate, i-potassium, i-ascorbic acid, i-sodium, i-calcium, i-phosphorus, i-manganese, i-iron, i-zinc ne-magnesium, iodine, i-vitamin C, i-P, i-B, i-D, i-phytoncides, i-sulfur compounds (izinhlobo ezingaphezu kwekhulu) namafutha abalulekile, i-diallyl trisulfide, i-allixin, i-adenosine, i-allicin, i-eihoen, i-pectins, i-selenium.
I-Garlic isebenza ngempumelelo ngokumelene ne-typhus, i-staphylococcus kanye ne-dysentery pathogens, i-pathogenic yeast kanye ne-fungi, nama-molecule anobuthi. Isebenzisa ngempumelelo umphumela we-antitumor, yehlisa amazinga e-glucose, ivimbele i-cholesterol, ivimbele amahlule egazi futhi inyuse ukujiya kwegazi, isuse imiphumela yengcindezi, ivikele ama-molecule e-DNA emiphumeleni emibi yama-radicals amahhala namanye ama-aggressor amakhemikhali, futhi ivimbele ukuguquka kwama-protooncogenes. Futhi, igalikhi iyasiza kwizifo zemizwa, ukukhohlwa, i-asthma yamaphaphu, ukukhubazeka ebusweni, ukuthuthumela, ukuqumba, i-sciatica, izifo ezihlangene, i-gout, izifo zobende, ukuqunjelwa nezinye izifo eziningi.
Njengoba sesishilo, njengesinongo ekudleni, ungadla hhayi kuphela isibani sikagalikhi, kepha namahlumela amancane eziqu. Ngakho-ke igalikhi lengezwa kumasaladi, inyama, imifino nenhlanzi yokudla, amasobho, isoso, amasamishi, izithambisi, ama-marinade, ukuwafaka.
I-Persimmon
inhliziyo apula
Isihlahla / isihlahla esivuthiwe noma esihlala siluhlaza sohlobo lwe-Subtropical noma iTropical, umndeni we-Ebony. Isithelo se-persimmon siyisithelo samajikijolo amnandi asawolintshi. Futhi yize "i-apple apple" ibukeka ngathi ivela engxenyeni esenyakatho yeChina, manje isikhuliswa nase-Azerbaijan, Armenia, Georgia, Kyrgyzstan, Greece, Turkey, America, Australia nakwamanye amazwe, lapho kwafuywa khona izinhlobo zazo ezingaba ngu-500.
Isithelo se-Persimmon siqukethe uvithamini PP, C, A, E, potassium, calcium, phosphorus, iron, manganese, iodine, magnesium, ithusi. Isici se-persimmon ukuthi ushukela ekubunjweni kwalo alikhuphuli izinga le-glucose emzimbeni womuntu.
Kunconywa ukusebenzisa i-persimmon ezinkingeni zamathumbu, i-peptic ulcer, izifo zezinso nezesibindi. Izinto zayo eziwusizo zibhubhisa izinhlobo ezahlukahlukene ze-E. Coli, iStaphylococcus aureus, usizo ngesikhwehlela, ukushoda kwamavithamini, i-leukemia, i-encephalitis, i-cerebral hemorrhage, imikhuhlane, umphimbo obuhlungu, i-atherosclerosis, kwandise inani lamaseli abomvu egazi, lisuse amanzi amaningi emzimbeni.
Ama-Persimmons ayathandeka eyedwa, ngakho-ke avame ukudliwa eluhlaza, njengesitsha esanele. Futhi i- "apple apple" ingangezwa kumasaladi, izitsha zenyama, uphudingi (uphudingi, ujamu, amajeli, ama-mousse, ama-marmalade) noma ukwenza amajusi amasha, iwayini, i-cider, ubhiya ngalo.
Izinhlamvu zebhali
Kukhiqizwa okusanhlamvu kwebhali, ngokukuchoboza nangaphandle kokugaya izinhlamvu zebhali, ngokuhlanza kwasekuqaleni kusuka kokungcola kwamaminerali nokungokwemvelo, izingxenye zokhula, okusanhlamvu kwebhali okuncane nokungaphelele. Ibhali, njengesitshalo sokusanhlamvu, laziwa esintwini kusukela esikhathini senguquko yeNeolithic yaseMpumalanga Ephakathi (cishe eminyakeni eyizinkulungwane eziyishumi eyedlule). Izinhlobo zebhali zasendle zitholakala endaweni kusuka ezintabeni zaseTibetan kuya eNyakatho Afrika naseKrethe.
Kumele kuqashelwe ukuthi i-barley groats iyimikhiqizo enomsoco futhi inokuqukethwe kwekhalori eyomile ngamagremu angu-100. 313 kcal, kodwa kubilisiwe - 76 kcal kuphela.
Iphalishi lebhali liqukethe uvithamini A, E, D, PP, B amavithamini, i-phosphorus, i-chromium, i-silicon, i-fluorine, i-zinc, i-boron, i-calcium, i-manganese, i-potassium, i-iron, i-molybdenum, ithusi, i-nickel, i-magnesium, i-bromine, i-cobalt, iodine, i-strontium , i-fiber, ama-carbohydrate agaya kancane, amaprotheni (acishe amuncwe ngokuphelele ngumzimba).
Ukusetshenziswa okusesilinganisweni kokusanhlamvu kwebhali kukhuthaza umzimba nokugaya ukudla okuvamile, umsebenzi wobuchopho ogcwele, uhlanza umgudu wamathumbu, kususa imikhiqizo ebolile eyingozi kanye nobuthi, futhi akukhulisi amazinga kashukela egazini. Kunconywa ukuqunjelwa, ukukhuluphala ngokweqile noma isifo sikashukela, izifo ze-endocrine, izifo zezinso, i-gallbladder, isibindi, i-urinary tract, izinkinga zombono, isifo samathambo.
Ibhali lisetshenziselwa ukulungiselela zonke izinhlobo zamabele, amasobho, amasoseji enziwe, i-zraz, ama-muffin namasaladi.
Inyama yemvu
Le yinyama yezinqama noma yezimvu, edingeka ngokukhethekile phakathi kwabamele abantu basempumalanga. Kumele kuqashelwe ukuthi inyama yezinqama ezisencane ezithenjiwe noma izimvu ezondliwe kuze kube yiminyaka emithathu ubudala ihlukaniswa ukunambitheka okuhle kakhulu. Inyama enjalo ihlukaniswa ngombala obomvu okhanyayo wenyama yenyama kanye namafutha amhlophe, uma kuqhathaniswa nenyama yenkomo noma yengulube, inezinga eliphansi le-cholesterol.
IWundlu lihlukaniswa ngeqoqo lezinto eziwusizo ezifana ne: potassium, calcium, sodium, magnesium, phosphorus, iodine, i-iron, amavithamini E, B2, B1, PP, B12. Kunconywa ukuthi kufakwe ekudleni kwabantu asebekhulile, ukuvimbela i-caries, isifo sikashukela, i-sclerosis, i-gastritis ene-asidi ephansi, ukwenza umzimba ube yisisindo se-cholesterol, ukuvuselela ama-pancreas nezindlala ze-thyroid, uhlelo lwe-cardiovascular, ne-hematopoiesis.
Zonke izinhlobo zezitsha zilungiswa ngewundlu, ngokwesibonelo, njenge: shashlik, kebab, meatballs, saute, stew, narhangi, amadombolo, i-pilaf, i-manty, i-khinkali, imiqulu yeklabishi nokuningi.
Mackerel
Ungowomndeni wakwaMackerel webutho likaPercoid. Ngaphezu kwalokho, ososayensi bakubeka “njengenhlanzi ethanda ukushisa ethanda isikole, ehlukaniswa ngumzimba omise okwedonga lokuphotha, umbala oluhlaza sasibhakabhaka onemigqa emnyama egobile nezikali ezincane.” Iqiniso elithandekayo nge-mackerel ukuthi alinaso isinye sokubhukuda. Ngenxa yokuthi i-mackerel ithanda ukushisa kwamanzi kusuka ku-8 kuye ku-20 C, kuyaphoqeleka ukuthi kuthuthwe ngezikhathi ezithile ngasogwini lwase-Europe naseMelika, nangomngcele ophakathi koLwandle iMarmara neBlack Sea.
Inyama yeMackerel, ngaphezu kokuba ngumthombo omuhle kakhulu wamaprotheni ezilwane, iqukethe inani elikhulu le-iodine, i-phosphorus, i-calcium, i-sodium, i-potassium, i-magnesium, i-fluoride, i-zinc, i-niacin, i-vitamin D, amafutha e-omega-3 angahlanjululwanga.
Ukudla i-mackerel kusiza ukuthuthukisa impilo yamathambo, uhlelo lwezinzwa, ukuvimbela izifo zenhliziyo, ukwenza ngcono ukugeleza kwegazi nokunciphisa ubungozi bamahlule egazi. Iphinde iqede izimpawu ze-psoriasis, ithuthukise ukusebenza kobuchopho nokubona, yehlisa amazinga e-cholesterol egazini, futhi ivikele nesifuba somoya. Kunconywa inyama yeMackerel ezinhlotsheni ezithile zomdlavuza, isifo samathambo, isifo sokuqina kwemithambo yegazi, namasosha omzimba abuthakathaka.
IMackerel iyabhenwa, ifakiwe, ithosiwe, ifakwe usawoti, ibhakwe ku-grill, kuhhavini naku-microwave, kugxishiwe, kuyisitshulu. Ama-pates, ama-roll, ophaya, amasaladi, i-fish hodgepodge ne-borscht, ukudla okulula, i-casserole, isobho lenhlanzi, ama-meatballs, ama-sandwich, i-soufflé, i-schnitzel, i-aspic yenziwa ngenyama yayo.
I-Alaska Pollock
Le yinhlanzi engezansi ethanda ubanda emndenini weCod, uhlobo lwePollock, oluhlukaniswa umbala wayo onamachashaza, amehlo amakhulu, ubukhona bamaphiko amathathu omgogodla kanye nezimpondo ezimfishane esilevini. Le nhlanzi ingafinyelela imitha ubude, isisindo esingu-4 kg neminyaka eyi-15 ubudala.
Indawo yayo engxenyeni esenyakatho yePacific Ocean, ukujula kokuhlala nokufuduka kusuka ku-200 kuye ngaphezu kwamamitha ayi-700 ngaphansi kobuso bamanzi, i-pollock ingazala emanzini asogwini aze afike ku-50 m ukujula.
Inyama nesibindi sePollock kuqukethe i-vitamin phosphorus, i-PP, i-potassium, iodine, isulfure, i-fluorine, i-cobalt, i-vitamin A, amaprotheni agayeka kalula.
Ukusetshenziswa kwe-pollock kusiza ukuqinisa uhlelo lokuphefumula kanye nokukhula komzimba wengane. Kuyalulekwa futhi nakomama abakhulelwe nabancelisayo, abane-atherosclerosis, izifo ze-thyroid, ukwenza ngcono ukusebenza kohlelo lwe-cardiovascular, isimo sezinambuzane zesikhumba kanye nesikhumba. Isibindi sePollock sinconyelwa ukuthuthukisa isimo samazinyo, izinsini, izinwele, izipikili, zokululama ngemuva kokugula kakhulu.
I-Pollock isetshenziselwa ukulungisa isobho, isobho lenhlanzi, ama-casseroles, ama-zrazy, ophaya, ama-pancake, ama-cutlets, ama-pasties, ama-meatballs, amasaladi, "izidleke" zezinhlanzi, "khve", i-pizza, ama-fish burger, ama-roll. Kubhakwa, kubilisiwe, kuthosiwe, kufakwe emanzini anosawoti, kuyisitshulu.
induna
Kungokwabamele uhlobo lwePisces lohlelo olufana ne-Eel, luhlukaniswa ngokuma komzimba okuyisilinda kanye nomsila "osethambile" ovela ezinhlangothini, ikhanda elincane, umlomo omncane namazinyo amancane abukhali. Umbala ongemuva ungaba nsundu noma mnyama, isisu - siphuzi noma simhlophe. Umzimba wonke we-eel umbozwe ungqimba olujiyile lwamafinyila nezikali ezincane.
Izinhlobo zayo eziyinhloko zihlukanisiwe: ugesi, umfula kanye ne-conger eel. Izwe lakubo (lapho avele khona ngaphezu kweminyaka eyi-100. Iminyaka edlule) yi-Indonesia.
Isici esithandekayo se-eel yomfula ukuthi ishiya imifula izalela emanzini olwandle (uma kunesidingo, ikhasa ingxenye yendlela phezu komhlaba), ngemuva kokuphonsa amaqanda, i-eel iyafa. Futhi, kufanele kuqashelwe ukuthi le nhlanzi ingezilwane ezidla ezinye ngoba idla ama-crustaceans, izibungu, izibungu, iminenke, i-caviar yezinye izinhlanzi, ama-ruffs amancane, ama-perches, i-roach, ne-smelt.
Inyama ye-Eel iqukethe amafutha asezingeni eliphakeme, amaprotheni, amavithamini A, B2, B1, E, D, potassium, calcium, magnesium, sodium, phosphorus, iron, manganese, ithusi, zinc, selenium, omega-3 fatty acids.
Ukusetshenziswa kwe-eel kusiza ukunciphisa ukukhathala lapho kushisa, kuvimbela ukukhula kwezifo zenhliziyo, izifo zamehlo, nokuguga kwamaseli esikhumba.
I-Eel iphekwe ngaphansi kososo abahlukahlukene, i-sushi, isobho lenhlanzi, amasobho, izitshulu, i-pizza, i-kebabs, amasaladi, ama-canapes kwenziwa ngayo. Futhi ithosiwe, ibhakwe noma iyabhema.
amakhowe
Lawa ngamakhowe eqembu lamaLamellar lohlobo lweMillechnik lomndeni wakwaRussula. Zihlukaniswa ngesigqoko esinombala obomvu obomvu obomvu obomvu obomvu obunzima obunezindawo ezigxilile zobukhulu bombala, ngaphansi kwesibhakabhaka kanye namacwecwe "agijima phansi". I-pulp yamakhowe i-orange ekhilimu; lapho ephukile, iba luhlaza bese ikhipha ujusi osawolintshi onobisi, okhanyayo onephunga eliqhubekayo eliyinhlaka. Umlenze wezinkomishi zobisi lwesafron u-cylindrical, uzwakala kakhulu futhi umhlophe maphakathi. Indawo eyintandokazi amahlathi kaphayini anomhlabathi onesihlabathi.
Ama-Ryzhiks aqukethe amavithamini A, B1, lactarioviolin, amaprotheni, ifayibha, ama-carbohydrate, amafutha, ama-amino acid abalulekile kanye nensimbi. Ngakho-ke, ukusetshenziswa kwezindwangu zobisi lwesafron kusiza ukuthuthukisa isimo sezinwele nesikhumba, ukubona, ukucindezela ukuthuthukiswa kwamagciwane ahlukahlukene kanye ne-causative agent yesifo sofuba.
Ekuphekeni, amakhowe athosiwe, afakwe emanzini anosawoti, asitshekelwe, afakwe usawoti, futhi asetshenziselwa ukulungisa i-okroshka, isobho, amasoso, ophaya, amadombolo, ama-pasties kanye ne-fricassee.
Ibhotela
Kungumkhiqizo wobisi ogxilisiwe owenziwe ngokhilimu onamafutha angama-82,5%. Iqukethe ukwakheka okulinganiselayo, okugaya kalula kwama-phosphatides, amavithamini ancibilikayo anamafutha nama-acid okunamafutha, kanye nama-carbohydrate, amaprotheni, amavithamini A, D, carotene.
Ngemithamo elinganiselayo, kunconywa ukuthi uyisebenzise ukuqinisa umzimba, nge-cholecystitis engapheli, i-pancreatitis kanye nesifo se-gallstone, ukukhiqiza ama-bile acid namahomoni ezocansi, kuthuthukise ibhalansi yegazi lipids.
Uhla lokusetshenziswa kwebhotela ekuphekeni lubanzi kangangokuba kunzima ukunikeza zonke izinhlobo zalo ezingaba khona. Isibonelo, isetshenziselwa amasemishi, amasoso, okhilimu, izimpahla ezibhakiwe, ukuthosa inhlanzi, inyama, imifino, izinhlanzi zemifishi.