I-Cyclothymia iwuhlobo lwe-bipolar disorder. Iphathwa njenge-bipolar disorder ngemithi, okuhlanganisa ukuzinza kwemizwa, kanye nokwelashwa kwengqondo.

Incazelo

I-Cyclothymia noma ubuntu be-cyclothymic wuhlobo (oluthambile) lwe-bipolar disorder. Kuhambisana nokuba khona okungenani iminyaka emibili okungenani isigamu sesikhathi sezikhathi eziningi zezinsuku ezimbalwa noma amasonto lapho izimpawu ze-hypomanic (imizwa eyeqile kodwa enciphile uma iqhathaniswa nezimpawu zobuntu) zikhona kanye nezikhathi eziningi lapho izimpawu zokucindezeleka zikhona. ezimisweni zokucindezeleka okukhulu. Kudala ukuhlupheka noma izinkinga zokuziphatha kochwepheshe, kwezenhlalo noma komndeni. 

Okungukuthi: I-15 kuya ku-50% yokuphazamiseka kwe-cyclothymic iqhubekela phambili ekuthayipheni I noma II ukuphazamiseka kwe-bipolar. 

Izimbangela 

Izimbangela ze-cyclothymia ne-bipolar disorder ngokuvamile azaziwa kahle. Esikwaziyo ukuthi ukuphazamiseka kwe-bipolar kungenxa yokuhlangana phakathi kwezici zebhayoloji (ukungajwayelekile ekukhiqizeni nasekudluliseni ama-neurotransmitters nokungajwayelekile kwamahomoni) kanye nemvelo (ukuhlukumezeka ebuntwaneni, ukucindezeleka, njll.).

Kukhona ukuthambekela komndeni kwe-bipolar disorder. 

kwesifo

Ukuxilongwa kwe-cyclothymia kwenziwa udokotela wengqondo uma umuntu enezikhathi ze-hypomanic kanye nezikhathi zokucindezeleka okungenani iminyaka emibili kodwa ngaphandle kwenqubo ye-bipolar disorder (okungenani unyaka owodwa ezinganeni nasentsheni), uma lezi zinkinga zingabangelwa ukuphuza isidakamizwa (i-cannabis, i-ecstasy, i-cocaine) noma umuthi noma isifo (i-hyperthyroidism noma ukushoda kokudla okunempilo). 

Abantu abathintekayo 

Izifo ze-Cyclothymic zithinta i-3 kuya ku-6% yabantu. Ukuqala kwesifo se-cyclothymic kutholwa kwintsha noma kubantu abadala. Uma kuqhathaniswa, uhlobo I-bipolar disorder ithinta i-1% yabantu. 

Izici zengozi 

Ukuba nabantu abane-bipolar disorder emndenini wakho kuyisici esiyingozi sokuthuthukisa i-cyclothymia. Ezinye izici eziyingozi zokuthuthukisa ukuphazamiseka kwengqondo okuguquguqukayo okuhlanganisa i-cyclothymia ukusebenzisa kabi izidakamizwa noma utshwala, izehlakalo ezidabukisayo noma ezijabulisayo ezicindezelayo (isehlukaniso, ukushona kothandekayo, ukuzalwa, njll.) noma indlela yokuphila engalinganiseli (ubuthongo obuphazamisekile, umsebenzi wasebusuku ...)

Izimpawu ze-cyclothymia yilezo ze-bipolar disorder kodwa ezincane kakhulu. Lesi sifo sibonakala ngokushintshana kweziqephu zokucindezeleka neziqephu zokuhlanya.

Iziqephu zokucindezeleka…

Iziqephu ezicindezelayo zomuntu we-cyclothymic zibonakala ngokulahlekelwa amandla, umuzwa wokungabi nalutho nokulahlekelwa isithakazelo ezintweni ezivame ukunikeza injabulo (ukupheka, ubulili, umsebenzi, abangani, izinto zokuzilibazisa). Abanye abantu abane-cyclothymia bacabanga ngokufa nokuzibulala.

… Kushintshana ngeziqephu ze-manic

Iziqephu ze-Hypomanic zibonakaliswa umuzwa ongajwayelekile wenjabulo, ukucasuka, ukukhathazeka ngokweqile, ukukhuluma, imicabango yokujaha, umuzwa wehaba wokuzethemba, ukungaziqapheli, ukungakwazi ukwahlulela, ukuphuthuma kanye nesifiso sokuchitha ngokweqile.

Lokhu kuphazamiseka kwemizwelo kudala ukungakhululeki nobunzima empilweni yobungcweti neyomndeni.

I-Cyclothymia, njengezinye izifo eziguquguqukayo ze-bipolar, iphathwa ngemithi: i-mood stabilizers (i-Lithium), i-antipsychotics, nama-anti-convulsants. 

I-Psychotherapy (i-psychoanalysis, i-psychoanalysis, i-behavioral and cognitive therapy-CBT, i-family-centered therapy -TCF, iqeda ukuphathwa kwezidakamizwa. Lokhu kuhloswe ukusiza ukuphatha kangcono isimo sakhe, ukusabela kahle kuma-triggers. , ukusekela isiguli.

Amaseshini e-Psychoeducation ahlose ukwenza iziguli ziqonde kangcono futhi zazi isifo nokwelashwa kwazo (ukuqaphela izimbangela zeziqephu ze-manic ne-depressive, zazi imithi, indlela yokulawula ukucindezeleka, ukusungula indlela yokuphila evamile….) ukunciphisa izimpawu zabo kanye nemvamisa.

Kungenzeka ukukhulisa ukuvinjelwa kokubuyela emuva kusuka kuziqephu ze-manic noma zokucindezeleka. 

Okokuqala kudingekile ukugwema izimo ezicindezelayo nokufunda ukuphumula (ngokuzijwayeza ukuzindla noma i-yoga njengesibonelo).

Ukulala kahle kubalulekile. Ukungalali ngokwanele kuyimbangela yesiqephu sohlanya. 

Kuyalulekwa ukuyeka ukuphuza noma ukunciphisa ukusetshenziswa kotshwala ngoba utshwala obuningi bungaba yimbangela yeziqephu zomuntu noma zokudangala. Ukusetshenziswa kwezidakamizwa akukhuthazwa kakhulu ngoba noma yisiphi isidakamizwa singaholela eziqephu ze-bipolar. 

Ukugcina idayari yemizwa kukusiza ukuthi uxwayise ngesiqephu se-hypomania noma sokudangala futhi uthathe izinyathelo zokuvimbela.