Igama elithi "probiotics" cishe lijwayele wonke umuntu, ngisho nabantu abakude kakhulu nendlela yokuphila enempilo (sonke sikhumbula izikhangiso ze-yogurt ezithembisa ukugaya okuphelele ngenxa yama-probiotics ayisimangaliso!) Kodwa uke wezwa ngama-prebiotics? Ake sizame ukukuthola! Kokubili ama-probiotics nama-prebiotics ahlala emathunjini futhi ane-microscopic, edlala indima ebalulekile empilweni yokugaya ukudla. Eqinisweni, amathumbu ethu aqukethe amaseli ebhaktheriya aphindwe izikhathi ezingu-10 kunenani eliphelele lamangqamuzana omuntu emzimbeni wethu wonke, ngokusho kukaMaitreya Raman, MD, PhD. Echaza ngolimi olulula, lawa amagciwane “amahle” ahlala emathunjini. I-flora ye-gastrointestinal tract ngamunye wethu iqukethe amagciwane e-symbiotic kanye ne-pathogenic. Sonke sinakho kokubili, futhi ama-probiotics asiza ukugcina ibhalansi enempilo. Banciphisa ukukhiqizwa kwamabhaktheriya "amabi". Ama-probiotics atholakala ekudleni okuvutshiwe okufana neyogathi yesiGreki, isobho le-miso, i-kombucha, i-kefir, noshizi othambile. , ngakolunye uhlangothi, awawona amagciwane, naphezu kwegama lawo elifanayo. Lawa ama-organic compounds angamuncwe umzimba futhi angukudla okufanele kwama-probiotics. Ama-prebiotics angatholakala kubhanana, oatmeal, Jerusalem artichoke, garlic, leeks, chicory root, anyanisi. Izinkampani eziningi manje zengeza ama-prebiotics ekudleni okuvutshiwe, njenge-yoghurt kanye nezindawo zokudla okunomsoco. Ngakho-ke, njengoba ama-prebiotics evumela i-microflora ye-symbiotic ukuthi ichume, kubaluleke kakhulu ukuthola kokubili ama-probiotics nama-prebiotics ekudleni.
2022-11-11