Okuqukethwe
Isitshalo seqanda sicebile ngama-anti-oxidants
Isikhumba sayo siqukethe ama-antioxidants amaningi emvelo ezivikela amangqamuzana ethu ekugugeni. Into elungile ongayenza ukuze uwasebenzise kakhulu: ungawacwebi! Ngakho zigeze kahle ngaphambi kokupheka.
Isitshalo seqanda kulula ukusipheka
Isikhumba sayo siqukethe eziningi ama-antioxidants emvelo ezivikela amangqamuzana ethu ekugugeni. Into elungile ongayenza ukuze uwasebenzise kakhulu: ungawacwebi! Ngakho zigeze kahle ngaphambi kokupheka.
Amathiphu professional ukupheka kahle isitshalo seqanda
Inkinga ngesitshalo seqanda: isipontshi sangempela esinamafutha. Ukuze unciphise ukumuncwa kwamafutha, hlakanipha!
> Gcoba ama-eggplant emanzini abilayo anosawoti imizuzu embalwa, womise, bese uwapheka epanini nge-drizzle yamafutha.
> Esikhundleni sokuthela amafutha epanini, xubha ucezu ngalunye lwesitshalo seqanda ngamafutha bese ulusundu imizuzu emi-4 noma emi-5, bese uluphendula ngaphandle kokwengeza amafutha.
Isitshalo seqanda sisiza ukuhamba
Ngenxa yokuqukethwe kwayo ku izintambo, isitshalo seqanda sisiza ukulwa nokuqunjelwa. Futhi uma iphekwe ngamafutha amancane (bheka "amathiphu ochwepheshe"), iyagayeka kakhulu. Ukubeka kumenyu yama-gourmets amancane kusukela ezinyangeni ezi-6 ubudala.
Ama-flavour: yini ongayihlanganisa nesitshalo seqanda?
Isifiso'i-exoticism ezitsheni zakho? Engeza i-curry, i-ginger noma i-soy sauce. Ukuze uthole ukuthinta kweMedithera kakhudlwana: fafaza i-basil, i-rosemary, i-sage, i-thyme, i-mint noma i-oregano.
Ithiphu likamama
“Ngikhetha ama-eggplant amancane, amnandi ngokunambitha. Indodana yami ayiwathandi “avamile”, ngakho ngiwapheka njenge-gratin, ne-zucchini ne-thyme. Noma isitayela se-moussaka esinenyama yenkonyana egayiwe, i-pulp katamatisi, ama-shallots noshizi ogayiwe. ” U-Estelle, umama ka-Sacha, oneminyaka engu-2 ubudala.