Abantu abane-Vata dosha evelele banomthethosisekelo ozacile futhi onemisipha. Nokho, lokhu akusho ukuthi ukukhuluphala akusoze kwaba yinkinga kubo. Kwenzeka futhi ukuthi impilo yakhe yonke i-Vata inomfanekiso ocwengekile, okwathi ngemva kwalokho ithola isisindo ngenxa ye-metabolism eshintshile.
Abantu abaphethe i-Vata bathambekele ekucindezelekeni kwengqondo ngoba bathambekele ekuzikhandleni ngokweqile. Lapho becindezelekile, bavame ukweqa ukudla, baphazamise ukujwayela kokudla nokugaya, okuholela ekwakhekeni kwe-ama (ubuthi) nokuvala imigudu. Lokhu kuvame ukuyisandulela sokuzuza isisindo.
Kumuntu wohlobo lwe-Vata, into ebaluleke kakhulu ukunciphisa ukucindezeleka ngokomzwelo nangokwengqondo futhi uzondle ngokudla okugayeka kalula. Ngaphezu kwalokho, lo mthethosisekelo uncoma ikakhulukazi umkhuba wokuzindla imizuzu engu-20 izikhathi ezingu-2 ngosuku.
Isiyalo kanye nenqubo evamile yansuku zonke kubalulekile ukuze ulinganisele ukuguquguquka, ukushintsha imvelo ye-Vata dosha. Kunconywa ukuthi usheshe ulale, ngaphambi kuka-10 ebusuku, futhi uvuke ekuseni, ngaphambi kuka-6 ekuseni. Ukuhlala njalo nokulala okuhle kuyimithi engcono kakhulu yokungalingani kwe-Vata. Ukwamukela ukudla okufudumele, okusanda kulungiswa ngamahora afanayo. Ngokudla ngesikhathi esijwayelekile, ama-enzyme okugaya azobe elungele ukugaya ukudla.
I-Vata ijwayele ukushesha, okuyinto embi kakhulu kokubili nempilo yemizwa nokugcina isisindo esijwayelekile.
Uma ukungalingani kwe-Vata dosha kuyimbangela eyinhloko yokuncipha kwesisindo, kubaluleke kakhulu ukudla ukudla okulinganiselayo okulula ukugayeka nokondleka. Ungalandela indlela ephakathi bese ukhetha ukudla okulinganisa wonke ama-doshas amathathu. Gwema ukudla okushisayo nokubabayo kakhulu, kanye nokubandayo. Gwema ukudla okunzima njengenyama, ushizi, ama-dessert amakhulu. I-Vata kufanele ikhiphe ukudla okomile kumenyu yabo, njengamakhukhi, ama-crackers, ama-crackers, ukudla okulula. Ukudla okuqandisiwe, okusemathinini nokucolisisiwe akufuneki.
I-Ayurveda inhle kakhulu ngeziphuzo ze-herbal. Endabeni ye-Vata dosha evelele, ama-teas afudumele asekelwe ku-ginger nesinamoni ayadingeka. I-brewed Arjuna (isitshalo esikhula ngaphansi kwezintaba ze-Himalaya) silinganisa isimo somzimba nesingokomzwelo kahle. Ukuthulisa i-Vata, ama-teas avela kumakhambi alandelayo alungile: i-Ashoka, i-Costus, i-Eclipta, i-Iron Mezuya, i-Red Saunders.
Ukugcina i-dosha engalawuleki kalula njenge-Vata, kuyadingeka ukunamathela ekudleni okuchazwe ngenhla, isimiso esivamile sansuku zonke, nokuzola ngokomzwelo. Ukulandela lezi zincomo kuzonciphisa amathuba akho okuzuza isisindo ngenxa yokususwa kwe-Vata dosha kubhalansi.