Izithako zokupheka “Isaladi yenduku ye-Crab neklabishi»:
- Iklabishi elimhlophe 500g
- amaqanda abilisiwe ama-2 ama-PC
- Ummbila osethinini 350g
- ukhukhamba 250g
- izinti zezinkalankala 200g
- imayonnaise 3 tbsp
- u-anyanisi 69g
Inani lokudla okunomsoco wesitsha "Isaladi yezinti ze-crab neklabishi" (per 100 amagremu):
Ama-calories: 71.9 kcal.
Izingwejeje: 3.1 g
Amafutha: 3.6 g
Amakhabhohayidrethi: 6.5 g
Inani lezinsizakalo: 8Izithako nama-calories eresiphi ” I-Crab inamathela isaladi neklabishi»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| iklabishi elimhlophe | I-500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| iqanda lenkukhu (elibilisiwe) | 2 PC | 110 | 14.19 | 12.76 | 0.88 | 176 |
| ummbila omnandi osethinini | 350 g | 350 | 7.7 | 0 | 39.2 | 203 |
| ikhukhamba | 250 g | 250 | 2 | 0.25 | 7 | 37.5 |
| izinti zenkalankala | 200 g | 200 | 12 | 2 | 20 | 146 |
| ithebula lobisi imayonnaise | 3 isipuni. | 60 | 1.44 | 40.2 | 2.34 | 376.2 |
| u-anyanini | I-69 gr | 69 | 0.97 | 0 | 7.18 | 32.43 |
| Ubude | 1539 | 47.3 | 55.7 | 100.1 | 1106.1 | |
| I-1 iyasebenza | 192 | 5.9 | 7 | 12.5 | 138.3 | |
| 100 amagremu | 100 | 3.1 | 3.6 | 6.5 | 71.9 |