1. I-Ginger Yokufudumala I-Cinnamon Smoothie (isebenza 2)
Amapheya amabili
ucezu lwejinja
100 g soy noma ubisi nut
2 tbsp imbewu ye-hemp (iqukethe wonke ama-amino acid, kodwa ungathatha enye imbewu, noma ungenzi ngaphandle kwayo nhlobo)
ingcosana yesinamoni
1 tsp uju / ushukela kakhukhunathi / isiraphu ye-artichoke yaseJerusalema
Hlanganisa konke ku-blender.
2. Iwayini elihlanganisiwe elingenalo utshwala (linikeza u-2)
0,5 l amagilebhisi amnyama noma ijusi le-cherry
Izinongo: isinamoni, i-ginger (uma iqhubeka, isiphuzo sizoshisa kakhulu), i-anise yenkanyezi, ama-clove, ikhasi le-orange, uju (uyazikhethela).
Thela ijusi epanini, engeza i-zest, i-ginger egayiwe, izinti zesinamoni, i-anise yenkanyezi, ama-clove nokushisa, kodwa ungabilisi. Ekugcineni, uma ufisa, ungangeza uju noma isiraphu ye-artichoke yaseJerusalema. Lapho uphaka, uhlobise ngezinkanyezi ze-anise yenkanyezi nezingcezu eziwolintshi.
3. I-punch engeyona utshwala (ama-servings angu-2)
0,25 ml ijusi ye-cranberry noma ijusi
0,25 ml ijusi lewolintshi
Isinamoni, i-ginger egayiwe, i-mint
1 tbsp uju
Shisisa amajusi womabili epanini, engeza izinongo, kodwa ungawabilisi. Ekugcineni engeza uju.
4. I-non-alcohol sbiten (ama-servings angu-2)
0,5 l ijusi ye-apula
1 tbsp itiye elimnyama (eyomile)
Isiqephu esincane sejinja
1 tbsp uju
Thela ijusi epanini, ubeke itiye ne-ginger egayiwe endaweni efanayo. Shisisa, kodwa ungawabilisi. Ekugcineni, uma ufisa, ungangeza i-spoonful of honey.
5. “I-Coffee-caramel latte” (inikeza u-2)
400 g ye-chicory ebilisiwe
Ushukela kakhukhunathi
200 g nut, ubisi lukakhukhunathi noma ubisi lwesoya
Faka ushukela kakhukhunathi ukunambitha ku-chicory ephuziwe, gxuma. Futhi kancane uthele ubisi. Ungathatha ukhilimu kakhukhunathi bese uwushaya kahle nge-blender ngaphambi kokukhonza.
6. I-Chyawanprash Cold Smoothie (isebenzela u-2)
Le smoothie iyisiqalo esihle sokusa kwakho!
Ibhanana le-4
I-apple ye-1
2 izinsuku zasebukhosini
XNUMX/XNUMX ijusi kalamula
400 g wamanzi
2 tbsp. chavanprasha
Hlanza izinsuku, ikhasi ubhanana, nama-apula - ikhasi kanye nembewu. Hlanganisa zonke izithako ku-blender.
7. I-smoothie kashokoledi (inikeza u-2)
Ibhanana le-4
2, Art. ukhokho
2 tbsp ibhotela le-nut (njenge-cashews)
1 tbsp. uju noma isiraphu ye-artichoke yaseJerusalema
400 g soy noma ubisi nut
Ingcosana yesinamoni
Hlanganisa zonke izithako ku-blender.
8. Ijusi yeberry (ama-servings angu-2)
½ iphakeji amajikijolo afriziwe (ama-cranberries, ama-lingonberry, ama-blueberries, ama-raspberries)
1 amalitha amanzi
Uju
Thela amajikijolo epanini, ukushisa, kodwa ungalethi ngamathumba. Ekugcineni engeza uju.
9. I-Hibiscus nejinja kanye nelamula (inikeza u-2)
I-Karkade (hibiscus, Sudan rose)
Ingcosana ye-ginger egayiwe
3-4 izingcezu lemon
I-Jerusalem artichoke uju noma isiraphu - ukunambitha
Water
Philisa i-hibiscus eketela, engeza i-ginger nezingcezu zikalamula. Ushukela ngoju noma isiraphu ye-artichoke yaseJerusalema.
10. UMasala Chai (usebenzela u-2)
1 tbsp itiye elimnyama (eyomile)
0,3 ml wamanzi
0,3 ml soy noma ubisi nut
Izinongo: i-cardamom, i-ginger, i-anise yenkanyezi, isinamoni, ama-clove
Uju, ushukela kakhukhunathi noma isiraphu ye-artichoke yaseJerusalema - ukunambitha
Thela amanzi nobisi ngezilinganiso ezilinganayo epanini, engeza itiye elimnyama nezinongo. Bilisa, susa ekushiseni futhi uvumele ukwehla kancane.
11. I-non-alcohol grog (isebenzela u-2)
0,3 l itiye elimnyama eliqinile
0,15 ml ijusi ye-cherry
Ijusi le-apula elingu-0,15 ml
Izinongo: isinamoni, ama-clove, i-ground nutmeg, i-anise yenkanyezi
Uju noma isiraphu ye-artichoke yaseJerusalema - ukunambitha
Hlanganisa itiye namajusi bese ulethe ngamathumba, engeza izinongo bese ubilisa enye imizuzu eyi-10-15 bese uyivumela ukuthi iqhume.