Ukuqunjelwa nokukhulelwa: imithi, amathiphu, amakhambi

Ngisho noma singajwayele ukuqunjelwa njengokujwayelekile, njengoba sikhulelwe, amathumbu ethu abonakala esebenza ngokunensa! I-classic enhle… Lesi sifo sithinta owesifazane oyedwa kwababili ngesikhathi esithile phakathi nokukhulelwa kwakhe. Kungani amathumbu evele efiphele?

Kungani owesifazane okhulelwe evame ukuqunjelwa?

Isizathu sokuqala yizinto eziphilayo: i-progesterone, i-hormone ekhishwe ngobuningi ngesikhathi sokukhulelwa, ibambezela umsebenzi wemisipha yamathumbu. Khona-ke, isibeletho, ngokukhula ngobukhulu, sizofaka ingcindezi ohlelweni lokugaya ukudla. Ingasaphathwa ukuthi umama wesikhathi esizayo, ngokuvamile, unciphisa umsebenzi wakhe womzimba, okuyinto, njengoba sazi, ephazamisa ukuhamba.

Ukwengeza okusansimbi, okunikezwa abesifazane abakhulelwe abahlushwa i-anemia, nakho kukhuthaza ukuqunjelwa.

Ngesikhathi sokukhulelwa, ngayinye inezokuthutha zayo

Abanye besifazane abakhulelwe bazokhipha amathumbu kaningana ngosuku, abanye njalo nje ngolunye usuku. Uma nje ungahlushwa ukuqunjelwa noma isisu esibuhlungu, asikho isidingo sokwethuka. Sikhuluma ngokuqunjelwa lapho umuntu eya endlini yangasese ngaphansi kwezikhathi ezintathu ngesonto.

I-Laxative, i-glycerin suppository… Yimuphi umuthi ongawusebenzisa ngokumelene nokuqunjelwa?

Umama wakusasa oqunjelwe angalingeka ukuthi athathe noma iyiphi i-laxative ekhemisi lakhe. Iphutha elikhulu! Eminye i-contraindicated ngesikhathi sokukhulelwa ngakho gwema ukuzelapha uma ukhulelwe. Futhi, uma isetshenziswa ngemithamo ephezulu, izidakamizwa ezithile ezimelene nokuqunjelwa zicasula isimiso sokugaya ukudla futhi zingase zibambezele ukumuncwa kokudla okubalulekile okunikeza amavithamini namaminerali kwabesifazane abakhulelwe. Udokotela wakho uzoncoma ama-suppositories aqukethe i-glycerin, uwoyela kapharafini noma i-fiber esixazululo somlomo esikhundleni salokho. Ungangabazi ukufuna iseluleko kudokotela wakho wezifo zabesifazane kanye nosokhemisi ngokushesha nje lapho unokungabaza kancane, futhi uthintane nesizindalwazi se-CRAT, esichaza ngemiphumela ye-teratogenic engaba khona (okuholela ekulimaleni kwengane) yezidakamizwa.

Yini okufanele uyenze uma uqunjelwa futhi ukhulelwe? Amakhambi

Nazi ezinye izincomo kanye nezinyathelo zokuhlanzeka ongazibeka ukuze uthuthukise ukuhamba kwakho futhi ugweme noma ulwe nokuqunjelwa ngesikhathi sokukhulelwa.

• Yidla i-fiber! Uncamela ukudla enguqulweni yakho “ephelele” (isinkwa, i-pasta, okusanhlamvu, njll.). Futhi cabanga ngama-pulses, izithelo ezomisiwe, imifino eluhlaza, njll. Ngaphandle kwalokho, ama-prunes, isipinashi, ubhitiroot, amabhilikosi, uju ... Kukuwe ukuthi uzame futhi uthole ukudla okuzuzisayo kokuhamba kwakho. Ziyahlukahluka kowesifazane nowesifazane.
• Phuza okungenani amalitha angu-1,5 amanzi ngosuku. Uma uphelelwa amanzi emzimbeni, indle yakho izoba nzima futhi ibe nzima. Kunconywa ukuthi uqale ngokushesha nje lapho uvuka, nengilazi enkulu yamanzi noma ijusi yezithelo ezintsha. Khona-ke, phakathi nosuku, sebenzisa amanzi (uma kungenzeka acebile nge-magnesium), ama-herbal teas, amajusi ezithelo ahlanjululwe, ama-broths emifino, njll.
• Qala ukudla kwakho ngokudla okunamafutha, uhlobo lwe-avocado, imifino eluhlaza ene-spoonful ye-vinaigrette noma amafutha omnqumo. Amafutha avuselela usawoti we-bile, odlala indima ebalulekile ekugayeni ukudla.
• Gwema ukudla okuqunjelwayo (okufana namahlumela aseBrussels, ubhanana, amasoda, ubhontshisi omhlophe, udali nezinye izidumba, amaliki, ukhukhamba, iziphuzo ezibandayo, njll.) nokudla okunzima ukukugaya (izitsha ezisesoso, inyama enamafutha, inhlanzi enamafutha, amakhekhe, ukudla okuthosiwe, njll.).
• Khetha imikhiqizo yobisi ene-bifidus esebenzayo, i-probiotic yemvelo, esetshenziswa nsuku zonke, isiza ukulawula ukuhamba.

Okhulelwe, yiba nendlela entsha yokuphila

Ukuvivinya umzimba kwaziwa ukuthuthukisa ezokuthutha! Ngesikhathi sokukhulelwa, thanda imidlalo ethambile njengokuhamba, i-yoga noma i-gymnastics ethambile.

Nsuku zonke, futhi yamukele ukuma okuhle: gwema "ukuzicindezela", sukuma uqonde, uzama ngangokunokwenzeka ukusula umcibisholo wakho.

Ukuqunjelwa: thola ukuthinta okuhle

• Yehlisa isifiso sakho sokuya endlini yangasese lapho izethula! Uma ulahlekelwa ithuba, isitulo sizoqina futhi siqongelele, khona-ke kuyoba nzima kakhulu ukusidlulisa. Isidingo esinjalo sivame ukuvela ngemva kokudla, ikakhulukazi kwasekuseni. Qiniseka ukuthi awukho kwezokuthutha noma emhlanganweni ngalesi sikhathi!
• Thola indawo enhle endlini yangasese. Okufanelekile kakhulu ukwenza lula ukukhishwa kwesihlalo: ukuhlala, amadolo aphakanyiswe ngaphezu kwezinqulu (cishe i-squatting). Beka izinyawo zakho phezu kwesitebhisi noma isitaki sezincwadi ukuze ukhululeke.
• Vikela i-perineum yakho. Ungaphusheli kakhulu ukuze uzame ukukhipha isisu noma uzozwa sengathi uphusha nengane yakho! Ngokuphoqa, uqhubeka nokwenza buthaka imigqa ebambe isinye, isibeletho kanye ne-rectum. Kungaba ubuwula ukubeka engcupheni ukwehla kwesitho ...