Okuqukethwe
Ukhulelwe, isikhathi esikahle sokuyovakashela i-spa
Kuzo zonke izimo, kufanele ucele a isitifiketi sezokwelashwa kudokotela wezifo zabesifazane noma umbelethisi wakho, njengoba kungase kube khona ukungqubuzana okuthile. "Isibonelo, uma umlomo wesibeletho usuvele uvulekile kancane, uma kukhona usongo lokubeletha ngaphambi kwesikhathi noma uma kwenzeka kuba ne-pathologies ethile", kunezela uDkt Marie Perez Siscar.
Yisiphi isikhathi esifanele sokwelapha? Izinketho ezimbalwa ziyatholakala kuwe. Ungakhetha izinsuku ezimbili noma ezintathu, ukwenza kancane inhlalakahle abakaki. Uzoba nesikhathi sokwenza imithi emihlanu noma eyisithupha ngokwesilinganiso. Noma ungakhetha a ukwelashwa okude izinsuku ezinhlanu. Lokhu kuzoba yithuba lokuhlola cishe izindlela zokwelapha ezingamashumi amabili, kodwa futhi nokuthatha izifundo zezemidlalo - ukwelula emanzini, i-yoga, njll. - noma ukulawula ingcindezi nge-sophrology, noma ngisho nama-workshops okupheka ukuze ufunde ukuthi ungaqamba kanjani amamenyu alinganiselayo.
“Ukuze uzuze nakakhulu emihlomulo yasolwandle, cabanga ngokukhipha isikhunta ekuqaleni kokwelashwa. “
Amanzi olwandle: izimfanelo ezivuselelayo nezivuselelayo
Njengoba sazi, amanzi olwandle asetshenziselwa ukwelashwa kwe-thalassotherapy agcweletrace izakhi futhi usawoti wamaminerali : i-calcium, i-potassium, i-magnesium ... Ukugeza imizuzu eyishumi kusiza umzimba okhathele ukuba "ushaje kabusha" ngokwemvelo. Amanzi emachibini nakubhavu igcinwa ku-35 ° C. Ngoba ukushisa kuvumela umzimba ukuba bamba kangcono imisoco ngenxa yokwenzeka kwe-vasodilation yama-capillaries egazi, okukhuthaza ukudlula kwawo ngokusebenzisa izimbotshana zesikhumba.
Namanje kugxile kakhulu kuma-micronutrients, ukugoqa okusekelwe odakeni nezimila zasolwandle kuyatholakala. Umphumela ophumuzayo njengebhonasi. Bese, umoya wasolwandle uvuselela kakhulu. Yazi ukuthi ezinsukwini ezimbalwa zokuqala, ngokuqinisekile uzolala kakhulu - ngoba umzimba uqeda konke ukungezwani -, khona-ke uzothola ukukhuphuka kwephimbo ekupheleni kokwelashwa. I-Punch ethatha izinyanga ezimbalwa kamuva. Beka okudingayo!
Umbono wochwepheshe
“Ukuba nokwelapha phakathi kwenyanga yesi-3 neyesi-7 kuwumqondo omuhle. Ngempela, phakathi nalesi sikhathi, izingozi zokukhulelwa kwesisu ngokuvamile zikhishwa, izinhlobo ezintsha zomama wesikhathi esizayo azigxili kakhulu. Futhi ukukhathala akukakabaluleki kakhulu. »uDkt Marie Perez Siscar
Okuphezulu ukukhulula izifo!
Landelela izakhi namaminerali ahlotshaniswa nokubhucungwa, izimila zasolwandle noma udaka, amabhati endiza, njll. khulula ubuhlungu. ukuhlungu obusemhlane futhi ukungezwani kwemisipha, ukhulelwe njalo. Ngaphezu kwalokho, ezinye izindlela zokwelapha zisiza ukuthuthukisa ukujikeleza kwegazi khanyisa imilenze, ezilimele phakathi nalesi sikhathi. Ikakhulukazi ngokwenyuka kwevolumu yegazi kanye nokubuya kwe-venous okumpofu okungena khona. Ungazama amashawa ngamajethi akhipha amanzi, i-pressotherapy - sigqoka "amabhuzu" afaka ingcindezi emilenzeni ukuze uthuthukise ukubuya kwe-venous. Noma i-frigitherapy - imilenze izungezwe yizicucu zekotini ezifakwe ekulungiseleleni umphumela wokupholisa. Bese, zinike isikhathi inikeza ukuphumula kwengqondo nomzimba.
Ukuthamba kwesikhumba
Amanzi olwandle akhipha i-epidermis: isikhumba siyathamba futhi imunca kangcono izakhi zokulandelela namaminerali. “Enye inzuzo yezinhlanganisela zasolwandle: zona thuthukisa i-epidermis futhi ubuyisele ukunwebeka, kunezela uDkt Perez Siscar. Ukuthuthukiswa okwamukelekayo ngoba ngaphansi komphumela wama-hormone, imicu yesikhumba anwebeka kancane futhi angase "aqhekeke" ngenxa yezinguquko zesisindo, okubangela ama-stretch mark. Kodwa lokho akukhululi ekusebenziseni okhilimu abathile!
Ukulungiselela ukubeletha
“Ukwenza ithalaso kuyasiza uzilungiselele kangcono ngokubeletha, ”kusho uDkt Perez Siscar. Yiqiniso, lokhu akuthathi indawo yamakilasi okulungiselela ukubeletha! Kodwa kuwusizo qalisa umnyakazo. Ukuzivocavoca nokwelashwa kwamanzi kukhuthaza ukuguquguquka kwamalunga, okuzoba usizo ngesikhathi sokubeletha ukudlula kwengane. Kuphinde kube yithuba loku (phinda) ukuzibandakanya nezemidlalo. Sicela uqaphele, lezi yizinto eziguquliwe zomzimba!
Abesifazane abakhulelwe abakhethekile
Izimila zasolwandle, amajethi akhipha amanzi, amamasaji… Yebo, kodwa hhayi esiswini!
Yiziphi izinyathelo zokuphepha okufanele uzithathe lapho ukhulelwe?
Zonke izindlela zokwelapha ze-thalassotherapy zingaba kufanelekile kwabesifazane abakhulelwe ngohlelo oluqondisiwe ngokwezidingo zakho. Isibonelo, ukugoqa kwasolwandle noma udaka kungenzeka. Ngaphansi kwezimo ezithile. Uhlelo lokusebenza lwenziwa endaweni ezindaweni ezithile lapho kunokungezwani khona, njenge-lumbar noma umlomo wesibeletho. Futhi asizisebenzisi hhayi esiswini. Ngokunjalo nakumashawa anamajethi akhipha amanzi, udokotela akawaqondisi amajethi esiswini. Futhi amamasaji athinta zonke izingxenye zomzimba, ngaphandle kwesisu. Yini enye, amafutha abalulekile awasetshenziswa ngoba amandla abo okusebenza aqinile angaba nemiphumela engemihle enganeni. Uzobe uhlezi ngokunethezeka ohlangothini lwakho, nomcamelo ngaphansi komunye wemilenze ukuze ukhululeke nakakhulu.
Ekugcineni, qaphela ama-hammam nama-saunas. Azinconywa ngoba izinga lokushisa eliphezulu linyusa izinga lokushaya kwenhliziyo, okungabangela ukungakhululeki. Futhi ukushisa kubuye kubi nakakhulu izinkinga zokujikeleza kwegazi kanye nokugcinwa kwamanzi. “Kodwa uma owesifazane okhulelwe ejwayele ukukwenza, angaqhubeka ngemva kokubonana nodokotela noma umbelethisi wakhe,” kuxwayisa udokotela. Izinyathelo eziningi zokuqapha sebenzisa ngokugcwele izinzuzo zekhambi.