Izakhiwo eziwusizo zamakhowe

Enye yezinzuzo zamakhowe okuqukethwe kwawo kwekhalori ephansi. Inkomishi eyodwa yamakhowe iqukethe ama-calories angu-15 kuphela. Ngakho-ke, amakhowe abhekwa njengebalulekile ekudleni okuvutha amafutha.

Amakhowe awukudla okumangalisayo okuwusizo uma udinga ukwehlisa isisindo. Ngaphezu kwalokho, amakhowe mahle ngoba awanayo i-cholesterol futhi aqukethe ngaphansi kwe-1% yesodium yakho yansuku zonke. Amakhowe aqukethe amaprotheni, ama-carbohydrate kanye ne-fiber esiza ekulahlekelweni kwamafutha.

Amakhowe awanawo umsoco omningi, kodwa anamavithamini namaminerali amaningi. Ikakhulukazi, amavithamini C, D, B6 kanye B12, kanye imithamo emikhulu riboflavin, niacin kanye pantothenic acid. La mavithamini, kanye namaminerali afana ne-calcium, i-iron, i-potassium, ne-selenium, azokusiza uhlale uphilile futhi unempilo enhle.

Inzuzo yezempilo

Isizathu esidume kakhulu sokuzuza ezinzuzweni zezempilo zamakhowe ukuncipha kwesisindo. Amavithamini C, B6 kanye ne-B12 aqukethwe kumakhowe anomphumela onenzuzo kumasosha omzimba. Basiza ukususa ubuthi emzimbeni wakho obucindezela amasosha omzimba. Umzimba onempilo kusho ukuthi ungagxila ekushiseni amafutha kunokuphulukisa.

Izidlo eziningi zitusa ukulawula noma ukunciphisa amazinga e-cholesterol ngokungeza amakhowe ekudleni. Okuqukethwe kwe-fiber kumakhowe kusiza amazinga e-cholesterol ephansi, kuyilapho okuqukethwe kwe-carbohydrate ephansi kuvimbela ukukhula kwesifo sikashukela.  

 

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