Uma ufuna ukwehlisa i-allergies kule sizini, hlela ukudla kwakho kuqala. Ingabe udla izithelo nemifino ngakho konke ukudla? Lokhu kubalulekile ngoba ukudla kwezitshalo kungaba yikhambi elingcono kakhulu lokungezwani komzimba nezinkathi ezithile zonyaka. Izithelo, imifino, okusanhlamvu, amantongomane, imbewu kanye nokusanhlamvu kuqukethe imisoco ehlukahlukene esebenza ndawonye ukukugcina unempilo ngisho nangesikhathi sokuhlasela kokungezwani komzimba nezinkathi ezithile zonyaka.
Zama ukunambitha ukudla kwakho nge-cayenne pepper. Iqukethe i-capsaicin, into ekwazi ukukhulula izimpawu ezifana nokuminyana nokuvuvukala, kanye nokuqinisa amasosha omzimba. Ukuyengeza ekudleni kulula kakhulu futhi kulula! Fafaza upelepele we-cayenne phezu kwezitsha eziphekiwe, wengeze kuzinongo namasoso, noma uphuze itiye le-ginger elishisayo.
I-Omega-3s iyi-antihistamine enhle kakhulu! Ama-omega-3 fatty acids aziwa ngemiphumela yawo eqeda ukuvuvukala. Uma i-sinus ivuvukala kancane, kuba lula ukudlulisa ukungezwani komzimba. Faka phakathi ukudla okunothe nge-omega-3 njengembewu yefilakisi, imbewu ye-chia, ama-walnuts, nembewu ye-hemp ekudleni kwakho. Bangeze kumasaladi akho nama-smoothies!
Ngokudla ukudla okuphelele, okusekelwe ezitshalweni, uthola uvithamini C owanele. Le antioxidant yaziwa ngendima yayo ekugcineni unempilo ngesikhathi somkhuhlane kanye nomkhuhlane, futhi ingakuvikela ngenkathi yokungezwani komzimba nezinto ezithile. Imithombo emihle kakhulu kavithamini C ihlanganisa izithelo ezisawolintshi, ama-papaya, upelepele obomvu, i-broccoli, namahlumela aseBrussels.
Ekugcineni, phuza amanzi amaningi, okungcono ngelamula elisha.
Landela lawa macebiso ukuze ujabulele ukuphila futhi uzizwe ulungile ngisho nangenkathi yokungezwani komzimba nezinto ezithile!