I-Kiwi ijikijolo elidliwayo elinesikhumba esinsundu esiphundu nenyama eluhlaza ngokugqamile enembewu kanye nohlamvu olumhlophe phakathi nendawo. I-Kiwi ikhula ezihlahleni ezifana nomvini. Isikhathi sokuvuna siqala ngoNovemba kuya kuMeyi, nakuba lesi sithelo singathengwa ezitolo unyaka wonke.
I-Kiwifruit iyikhalori ephansi, ukudla okungenawo amafutha anezinzuzo eziningi zomsoco. Inothe ngovithamini C, okuyi-antioxidant enamandla, ivimbela izifo futhi ibambezele ukuguga. Ukuphakelwa okukodwa kwe-kiwi kuqukethe amanani wansuku zonke kavithamini C angaphezu kwamabili. Khumbula ukuthi ukuphakelwa kwemifino nezithelo yinani elingena entendeni yesandla somuntu.
I-Kiwi inothile nge-fiber, ngakho-ke isiza ukulawula amazinga kashukela egazini, yehlisa i-cholesterol futhi ikhuthaze ukuncipha kwesisindo. Kuyisithelo esifanele ukudla ngemuva kokuzivocavoca kwezemidlalo njengoba sibuyisela uketshezi nama-electrolyte emzimbeni. I-Kiwi futhi iqukethe i-magnesium, i-vitamin E, i-folic acid ne-zinc.
Ucwaningo olwenziwe yi-US National Institutes of Health luthole ukuthi ukudla i-kiwi kusiza abantu abadala ukuthi balwe nokuqwasha. Futhi iphephabhuku elithi Human Hypertension lisikisela ukuthi isithelo sekiwi sehlisa umfutho wegazi.
Ngisho noma isizini ye-kiwi yaseNew Zealand ithatha izinyanga eziyisikhombisa, ingathengwa unyaka wonke. Kuyadingeka ukukhetha isithelo esivuthiwe, esilungele ukusetshenziswa. I-Kiwi kufanele ithambe kancane, kodwa ingathambile kakhulu, njengoba lokhu kusho ukuthi isithelo sesivuthwe ngokweqile. Umbala wesikhumba awunandaba kakhulu, kodwa isikhumba ngokwaso kufanele singabi nabala.
Ngokwesiko, ama-kiwi anqunywa phakathi futhi inyama ikhishwe esikhumbeni. Kodwa-ke, isikhumba se-kiwi siyadliwa futhi siqukethe i-fiber novithamini C owengeziwe kunenyama. Ngakho-ke, ingadliwa futhi kufanele idliwe! Kodwa ngaphambi kokudla, udinga ukugeza i-kiwi, njengoba ugeza i-apula noma i-peach.
Isixazululo esihle kakhulu kungaba ukwengeza i-kiwi entsha kumasaladi noma ama-smoothies asekelwe kuwo. Jabulela ukudla kwakho!