Ukuhlanzwa kwamakholoni

Abakhulumi ngezinkinga zamathumbu. Lokhu akuyona ingxenye ekhazimula kunazo zonke zomzimba wethu, yize kubaluleke kakhulu, ngoba impilo yenyama yonke incike empilweni yayo. Kukhona umbono wokuthi zonke izifo zivela emathunjini. Futhi iphuzu lapha akuyona i-banal dysbiosis kuphela. Inkinga yangempela ilele ngokujulile.

Konke odinga ukukwazi ngamathumbu

Amathumbu ayingxenye yomgudu wokugaya ukudla. Emzimbeni, isebenza njengesiteshi sokugcwalisa: iqinisekisa ukugaywa kokudla nokumuncwa kwezakhi. Amathumbu aqukethe izingxenye ezilandelayo:

1. 1 Amathumbu amancane - ubude bayo buyi-5 - 7 m, futhi uqobo lwayo luyahlukaniswa i-duodenal, Skinny futhi ileum… Itholakala phakathi kwesisu namathumbu amakhulu futhi ihlinzeka ngokugaya ukudla.
2. 2 UTolstoy - ubude bayo bufinyelela ku-1,5 - 2 m. oyimpumputhe, ikholoni, i-rectum, zona ezihlukaniswe ngeminyango eminingana. Umsebenzi wawo ukuncela emanzini futhi wakhe iminduze ye-calla kusuka "emfucumfucu wokukhiqiza".

Kumuntu odla kahle futhi aholele impilo enempilo, uhlelo lokugaya ukudla lisebenza njengewashi, futhi konke lokhu kungenxa yokuthi imisipha yesisu yenza uhlobo lokuhlikihla kwamathumbu, ikhuthaza ukuhamba kokudla ngayo.

Ngokunjalo, indlela yokuphila yokuhlala phansi nokungondleki kahle kuholela ekuvalekeni kwayo, futhi lokhu, ngokufanele, kuvala umzimba wonke. Konke kwenzeka kanjena: lapho imfucumfucu yokudla ingena emathunjini amakhulu, amanzi akhishwa kuwo, emva kwalokho kutholakala amagciwane, imicu, ama-bile acid namaseli ahlukane nezindonga zamathumbu. Okufanelekile, kufanele badlulele "ekuphumeni". Kepha uma umgudu wamathumbu ungasebenzi kahle, i-gruel ewumphumela iyabambezeleka iphinde ifakwe emzimbeni.

Ukubheka: ikholoni enempilo isusa imfucuza kungakapheli amahora ayisithupha kuya kwayishumi nesishiyagalombili ngemuva kokudla kokugcina. Lokhu kufakazelwa yizenzo ezi-6 - 18 zokuzikhulula ngosuku^[1].

Ngendlela, imisebenzi yamathumbu ayipheli ngokugaya ukudla. Yena:

• Ubhekele ukuzivikela okuqinile - cishe ama-70% wamaseli akha amasosha ethu omzimba atholakala ezindongeni zamathumbu^[2].
• Ikhuthaza ukwakheka kwe-microflora enempilo. Umgodi uhlala ngamagciwane azuzisayo namagciwane (i-lacto-, bifidobacteria, futhi kwesinye isikhathi i-Escherichia coli). Kwesinye isikhathi i-staphylococci ingawajoyina, ingene emathunjini ngokudla okungcolisiwe, ngokwesibonelo, kepha uma uhlelo lusebenza ngaphandle kokuhluleka, ngeke lulethe inkinga enkulu futhi luzobhujiswa kungekudala.
• Ubamba iqhaza synthesis amavithamini iqembu B, K.

Ucwaningo olwenziwe eCanada luthole ukuthi amathumbu ayindawo yesithathu ethandwa kakhulu yokwakhiwa kwamangqamuzana omdlavuza, kanti umdlavuza wamathumbu uyimbangela yesibili yokufa kwabantu kuleli.^[1]. Into ethakazelisa kakhulu ukuthi, ngokusho kososayensi, ingavinjelwa.

Iqiniso ngukuthi i-bifidobacteria iyakwazi ukunciphisa ubungozi kumangqamuzana omdlavuza oyinhloko isikhathi eside.^[3], futhi lokhu yize kunzima kakhulu ukukubona esigabeni sokuqala, noma ngabe unazo zonke izindlela zemithi yesimanje. Yebo, akekho ofisa lokhu, ngoba umzimba ophilayo uyazivikela.

I-Lactobacilli ivimbela ukuvela kokungezwani komzimba, futhi umuntu uqobo kungenzeka angazi nokuzwela kwakhe ekudleni okuthile - "abomdabu bomdabu" baxazulula izinkinga ngisho nangaphambi kokuba zivele, kunciphisa ubungozi. Kokubili lezo kanye nezinye izinto eziphilayo kubulawa ama-antibiotics, ukudla okungenamsoco.

Ukuhlanza amathumbu kanjani futhi ngani

Njalo lapho umuntu ethatha isiphuzo ebhodleleni lepulasitiki noma ekanini, angcolisa amathumbu abo. Lokhu kwenzeka futhi uma usebenzisa izimonyo ezisezingeni eliphansi (izindebe zomlomo, izibani zezindebe ngisho nezigcobo), ngisho nalapho uhamba. Umoya ongcolile nawo unesandla ekungeneni kobuthi emzimbeni.^[4]Ziyanqwabelana, zisenze sibe sibi isimo sempilo yomuntu.

Ngenxa yalokho, kungekudala noma kamuva uqala ukubona izinsimbi zokuqala ngesimo sokungahambi kahle kwesisu, ukukhathala okwandayo, ukucindezeleka, izinkinga zesikhumba.

Ngokulandelayo, ukuhlanzwa amathumbu njalo kunomthelela kulokhu:

• ukwehlisa, ukwandisa ukumelana nokucindezeleka;
• ukuthuthukisa ikhwalithi yokulala;
• ukwenza ngcono ukuphefumula nephunga lomzimba;
• ukuncipha, okuzokhuphuka ngokuhlangana nomsebenzi womzimba;
• ukunyamalala kwezinduna namathumba^[5].

Kufanele unake amathumbu akho uma kwenzeka umkhuhlane uvame, izifo ezithathelwanayo zohlelo lwe-genitourinary, ukutheleleka kwesitho sangasese sowesifazane (i-thrush, i-colpitis, i-vaginitis, i-herpes), i-colic ejwayelekile esiswini, ukhunta emilenzeni^[1].

Isidingo sokuhlanza amathumbu asixoxwa ngaso kuphela ngabalandeli bendlela yokuphila enempilo, kepha nabasebenza kwezokwelapha. Ngaphakathi kwezindonga zezikhungo zabo noma ezibhedlela ezikhethekile, konke kwenziwa ngezinqubo ezi-3 - 5 ngekhefu lezinsuku ezi-1 - 2 kusetshenziswa i-hydrocolonotherapy. Kulokhu, imishini isetshenziswa, ngosizo lwesitho sayo esigezwa ngezixazululo. Kuyiqiniso, basebenzisa le ndlela kuphela uma kwenzeka bequnjelwa kanzima.

Ukuphela kwendlela yokuhlanza “eyakho igalaji likaphethiloli” ngaphandle kwayo ukuhlela indlela odla ngayo ngokufaka ukudla okuthile kuyo.

Ukudla Okuhlanza Amakholoni Aphezulu Ayisi-9

Amanzi nefayibha kuyisisekelo sokudla okunempilo. Lesi sakamuva sisebenza njengebhulashi elikhuculula amatshe endle kusuka ezindongeni zamathumbu, ngasikhathi sinye kuvusa ukucindezela kwemisipha okufana namagagasi ne-peristalsis. Ngenxa yalokho, isikhathi sokuhamba sokudla nokususwa kwezinto ezigayiwe kuncishisiwe, futhi ukugaya kuyathuthukiswa. Ngaphezu kwalokho, i-fiber inekhono lokugcina umswakama kukholoni, ngaleyo ndlela ithambe isitulo futhi yenze kube lula ukudlula.^[1].

Umzimba uqukethe uketshezi olungu-70%, kanti izinqolobane zawo zilahleka ngesikhathi sokuzikhandla, umzimba ophakeme noma izinga lokushisa kwemvelo, kudla inyama noma usawoti omningi. Ungabagcwalisa ngokubheka indlela yokuphuza. Inani lamanzi anconyiwe nsuku zonke kulula ukubalwa kusetshenziswa ifomula, lapho kuyingxenye yesisindo ngama-ounces^[1]Okusho ukuthi, ngesisindo esingu-55 kg, udinga ukuphuza izingilazi eziyi-8 (noma 2 amalitha). Ngaphezu kwalokho, kungcono ukuthatha amanzi ekamelweni lokushisa, yize, uma ufisa, kungashintshwa itiye eliluhlaza, amajusi^[6].

Lawa namanye ama-ejenti wokuhlanza awusizo nawo aqukethe:

• Imifino nezithelo ezintsha, okuyinqolobane yamavithamini nama-microelements futhi … umthombo wefayibha. Ngaphambilini kwakukholelwa ukuthi umzimba kufanele ungene ku-20 - 35 amagremu. yalesi sici ngosuku, nakuba izazi zokudla zesimanje ziphikelela ukuthi amagremu angu-10 anele. Kodwa-ke, lokhu okuncane kungatholakala ngokudla le mikhiqizo izikhathi ezingu-5-6 ngosuku. Ukugcizelela kufanele kubekwe iklabishi, beet, izithelo ezisawolintshi, ama-apula, amabhilikosi, plums.
• I-yogurt, i-kefir, imikhiqizo yobisi oluvutshiwe. Aqukethe ama-probiotics, okungamagciwane afana nalawo asevele ekoloni amathumbu.
• Amagatsha - aqukethe ama-prebiotic - i-fiber yokudla enikezela ukudla kwamagciwane azuzisayo futhi asiza ukukhulisa izinombolo zawo.
• I-Spirulina - iqukethe inani elikhulu le-chlorophyll, elingagcini ngokuhlanza amathumbu, kepha futhi lisiza ukuzola nokuphulukisa izicubu ezilimele zomgudu wokugaya ukudla. Ngenxa yakhe, umzimba uphinde uthole umoya-mpilo omningi futhi ususe kalula ubuthi, indle^[1]… Ukusetshenziswa njalo kepha okusesilinganisweni kwe-spirulina kusiza ukuqeda ukuqunjelwa, isifo sofuba esicasulayo, i-peristalsis evilaphayo^[5].
• Amafutha emifino - aqukethe okunamafutha acid agcoba futhi ondle izindonga zamathumbu, okwenza kube lula ukudlula kwe-gruel ngayo. Futhi, ziguqula i-fiber engafakwanga ibe yi-fiber digestible.
• Imbewu yeFennel - Ayisusi kuphela amagesi, kepha futhi ivimbela ukuqoqwa kwamafinyila.
• Itiye le-Mint - likhulula izimpawu ezingathandeki uma kwenzeka ukuphazamiseka, kuqeda ukuqumba. Ujinja ne-oregano banezinto ezifanayo.^[2,8].
• IDill - Inenqwaba yezinto enezinto ezilwa nokuvuvukala futhi iphromotha ukukhiqizwa kwe-glutathione. I-antioxidant ebulala ubuthi^[7].
• I-Garlic - iqukethe i-allicin - isikhuthazi esinamandla sokuzivikela ezifweni. Umkhiqizo ubizwa ngokuthi i-antibiotic yemvelo, ephinde ithuthukise i-peristalsis, futhi futhi isebenza njenge-diuretic, ekhipha izinto eziyingozi ngasikhathi sinye^[4].

Ngenxa yokuphumelela okukhulu kwale mikhiqizo, ukusetshenziswa kwabo njalo ngobuningi akukhuthazwa. Into eyinhloko lapha ukulungisa ukudla kwakho, ukunaka ngokukhethekile ukudla okunempilo. Khona-ke, ezinyangeni ezimbalwa, kuzokwazi ukuqaphela ukuthuthukiswa kwezempilo ngokujwayelekile, kanye nokugaya ikakhulukazi.