Ukuhlanza isibindi ngama-beet

Phakathi kwazo zonke izindlela zokuhlanza isibindi, indlela yokusebenzisa ama-beet ithatha indawo ehlukile. Konke kuchazwa kalula: isitshalo esingabizi futhi esifinyelelekayo sezimpande empeleni sinezinto eziningi eziwusizo. Kepha okubaluleke kakhulu, ikuvumela ukuthi wenze zonke izindlela ezidingekayo zokukhipha ubuthi emzimbeni obalulekile ngosuku olungu-1 kuphela! Futhi lokhu ngeke kujabulise umuntu wanamuhla. Kepha ngaphambi nje kokusebenzisa inqubo yokuhlanza isibindi sebhunge, udinga ukuzilungiselela kahle. Ngaphandle kwalokho, izinkinga zempilo kuze kube kubhebhethekisa izifo ezinzima noma isidingo sokungenelela okuphuthumayo kokuhlinzwa akunakugwenywa.

Ama-beet nezindawo zawo zokuphulukisa

Ngaphandle kweqiniso lokuthi kubantu abaningi, ubhitroti ngumkhiqizo nje wokudla, kubelaphi bendabuko bekulokhu futhi kuyimifino ephulukisa kakhulu. Zahlulele wena: iqukethe:

• kuze kufike ku-16% ushukela, futhi lawa yi-glucose, i-sucrose, i-fructose;
• ama-amino acid, inani lawo lapha elidlula inani elitholakala kunoma iyiphi enye imifino;
• i-pectin, eyaziwa ngekhono layo elimangalisayo lokucindezela isenzo samabhaktheriya abolayo emathunjini futhi ivimbele ubungozi bokuthuthukisa i-oncology (futhi kukhona okuningi kuwo kuma-beet kunasezinqathe nakuma-apula);
• i-fiber, esiza ukuthuthukisa ukugaya, ukunciphisa ubungozi bokuqunjelwa;
• i-magnesium, i-phosphorus, i-potassium, endleleni, iba nomthelela omuhle ohlelweni lwe-cardiovascular;
• ithusi nensimbi, okudingekayo ukujwayela inqubo ye-hematopoiesis futhi, ngenxa yalokho, kuvimbele ubungozi be-anemia;
• i-zinc ne-manganese, edingekayo ekusebenzeni okujwayelekile kwama-gonads, amanyikwe;
• i-betanin ne-betaine yizinto ezinikeza ama-beet ngombala wazo ogqamile futhi, ngokuhlangana, aqinisa ama-capillaries, enze umfutho wegazi, amazinga aphansi e-cholesterol, athuthukise imetabolism yamafutha nokusebenza kwesibindi;
• I-betaine ne-betanin nayo ineqhaza ekwakhiweni kwe-choline, evimbela ukonakala kwesibindi futhi inomphumela olwa nokuqina kwamathishu;
• iodine, edingekayo kubantu asebekhulile ukuvimbela isifo sokuqina kwemithambo yegazi;
• i-bioflavonoids, engakwazi ukukhulula izitsha nezindonga zamapayipi e-bile, kuthuthukise ukugeleza kwegazi nenyongo;
• i-chlorine, etholakala kuma-beet ngenani eliphephile, kepha inele ukuhlanza hhayi isibindi kuphela, kepha ne-gallbladder nezinso.

Kodwa okubaluleke kakhulu, ama-beet anciphisa ukuvuvukala futhi avimbele ukuthuthukiswa kwamagciwane e-pathogenic. Ngaphezu kwalokho, kuthuthukisa ukwakheka kwegazi, kulihlanze, futhi kunciphise ubungozi be-hepatosis enamafutha ngenxa yokujwayelekile kwe-fat metabolism kumaseli.

Futhi kunomphumela omuhle enqubeni yokwakheka kwe-bile. Iqiniso ukuthi yinyongo esusa ubuthi emzimbeni. Uma isibindi siphilile, kukhishwa cishe ilitha elilodwa lenyongo ngosuku, futhi umuntu uzizwa emuhle ngasikhathi sinye. Ukudla okungenampilo, ingcindezi, imvelo engeyinhle nezinye izinto kunomthelela omubi ekusebenzeni kwesibindi, kukhuphule izinga lokuhlaba kwaso nsuku zonke. Izimpawu zokuqala zezinkinga zalesi sitho ziyancipha ekubukeni komzimba, ukuqunjelwa, ubuhlungu ku-hypochondrium efanele, ukozela ngemuva kokudla, kepha zixazululwa ngempumelelo ngokuhlanza isibindi ngama-beet.

Lungiselela

Inqubo yokukhipha ubuthi esibindini ngama-beet kufanele yandulelwe ukuhlolwa okuphelele kwezokwelapha, esinye sezigaba ezibaluleke kakhulu ukuxilongwa kwe-ultrasound kwezitho zesisu. Ikuvumela ukuthi ubone amatshe ezinso, isibindi nenyongo.

Nakani!

Akuvunyelwe neze ukusebenzisa noma iziphi izindlela zokupheka kwesibindi esimweni sokubala noma kwamatshe. Njengomphumela wokuhlanza isibindi, bangahamba futhi bavimbe amapayipi enyongo, i-ureter nokuningi, okuzoholela njalo umuntu etafuleni lokusebenza.

Okunye ukuphikisana nenqubo yokukhipha ubuthi emzimbeni:

• isifo sikashukela esibolile;
• ukukhumuzeka kwamathambo;
• isifo sokuqina kwemithambo yegazi;
• i-oncology;
• ukungezwani komzimba nama-beet nezinto zawo;
• izilonda eziphilayo zobuchopho.

Ukukhulelwa, ukuncelisa, iminyaka yobudala engafika kwengu-18, noma ngabe ingane ibe ne-hepatitis yegciwane - konke lokhu kuyaphikisana nokuhlanzwa kwesibindi.

Noma ngabe zonke izinto zikhishiwe, akunconywa ukuthi ushintshele endleleni yokukhipha isibindi nge-beet ngosuku olufanayo. Ekuqedeni kwayo ngempumelelo, kuyadingeka ukulungiselela umzimba. Ngamanye amagama, izinsuku eziyi-7-14 ngaphambi kwenqubo yokuhlanza, kufanele ushintshele ekudleni okunempilo, ngaphandle kwamafutha, ufulawa, inyama ebhemayo notshwala. Ngalesi sikhathi, kufanele kukhethwe izitsha ezibilisiwe neziphekiwe. Ngaphezu kwalokho, imifino eluhlaza nezithelo kuyathandeka, njengoba kunefayibha eningi nefayibha yokudla emaholoholo ehlanza amathumbu.

Kumele kuqashelwe ukuthi ngokufanele, isibindi sihlanzwa kuphela ngemuva kwenqubo yokukhipha isisu!

Ukunakwa okukhethekile kukhokhelwa ukukhethwa kwama-beet wokuhlanza. Kuhle ukuthatha imifino etshalwe engadini yakho ngaphandle kokusebenzisa umanyolo namakhemikhali. Ngaphezu kwalokho, inqubo kufanele yenziwe ekwindla ngokushesha ngemuva kokuvuna, lokhu kuzovumela ukusebenzisa imifino enenani elikhulu kakhulu lezakhamzimba.

Ngemuva kokuqeda ukulungiselela, ungakhetha iresiphi efanelekile yokuhlanza bese uqhubeka ngqo kuyo.

Ukuhlanza isibindi ngama-beet

Ngokwenzayo, inqubo yokukhipha ubuthi esibindini yehliselwa ekusetshenzisweni kwe-decoction, ijusi lale mpande yemifino noma i-beet kvass. Kepha qala izinto kuqala.

Ukuhlanza isibindi ngomhluzi webhitrudi

Ukuze usebenzise le nqubo, udinga ukuthatha isithombo sebhitrudi esiphakathi nendawo. Igezwa kahle, ibekwe epanini bese ithelwa kumalitha amathathu amanzi, ngemuva kwalokho ithunyelwe emlilweni onensayo. Lapho kufanele achithe isikhathi esiningi ukuze cishe amalitha amabili amanzi abile. Ngemuva kwalokho, isivuno sezimpande siyakhishwa sigcotshwe kwi-grater enhle. Ingxube evelayo ibuyiselwa emanzini asele ngemuva kokupheka, inyakaziswa futhi iphekwe emlilweni ofanayo cishe imizuzu engama-3, kodwa ingabiliswa. Ngemuva kwalokho kuhlala ukuhluza umhluzi bese uqala ukusebenzisa.

Ukwamukelwa komhluzi wesithombo sebhitrudi kwenziwa kuphela yihora. Ngokufanelekile, u-4 ml woketshezi oluphulukisayo udakwa njalo emahoreni angama-200, kepha ake sithi inketho kulapho ukudla kokuqala kwehla ekuseni kakhulu, okwesibili - okwesikhashana ngaphambi kokudla kwasekuseni, bese kuba ezinye izikhathi ezi-2 ngaphambi kwesidlo sasemini nangaphambi kokudla. Kumele uqaphele ukuthi kungenzeka ukunciphisa isikhala phakathi kwamanani kuya kumahora we-3,5, okwamanje, kuphela ngemuva kokwenza ukuhlanzwa okunjalo okuningana. Mane nje ngoba izikhathi ezimfushane zenza inqubo yokukhipha ubuthi emzimbeni iqine futhi ibe lukhuni. Ngemuva kwengxenye ngayinye oyiphuzayo, kufanele ulale phansi ngephedi yokushisa efudumele efakwe endaweni yesibindi.

Nakani!

Ungadla okunye ukudla ngosuku lwe-detox. Into esemqoka ukuthi lezi ziyizinhlamvu eziphekwe kahle ngaphandle kasawoti namafutha. Ukuncoma usawoti noma ukunonga umhluzi uqobo nakho akunconywa.

Abantu asebevele bahlanza isibindi ngomhluzi webhitrudi bagcizelela ukuthi konke ukukhohlisa kwenziwa kahle ngempelasonto, kufaka phakathi nomsebenzi wesikole. Kungenxa yokuthi ama-beet anomthelela omuhle kakhulu we-diuretic futhi awavumeli umuntu ukuthi asuke kude nendawo yokugezela. Ngemuva kwalokho, bonke ubuthi buyasuswa kanye nomchamo. Ngosuku lokuhlanza, ungaphuza amanzi ahlanzekile angenawo amakhabhoni.

Ngesikhathi sokukhipha ubuthi emzimbeni ngosizo lomhluzi webhitrudi, ungaqiniseka ukuthi konke kuhamba ngohlelo, ngokuchama kaningi. Akusanconyiwe ukuphinda ukukhohlisa ngosuku olulandelayo, ngoba inqubo yakhelwe usuku oluyi-1 kuphela. Yebo, azidingeki, ngoba imvamisa ekuseni ngemuva kwalokho umuntu uzizwa elula, ukuqina kwamandla namandla.

Ukuhlanza ujusi

Izici ezimangazayo zokwelapha ujusi seziqashelwe ngabelaphi bendabuko, yize bonke begcizelela ekuqapheliseni ngaphambi naphakathi nokusetshenziswa kwawo. Ukuphuza kuzo kuvunyelwe kuphela ngomgudu ophilile wamathumbu. Ngaphezu kwalokho, kufanele ukhiphe ubukhona bokungezwani komzimba nejusi yemifino eluhlaza.

Inqubo yokwenza isiphuzo sokuhlanza ilula. Ama-beet ahlanjululwa afakwa ku-juicer futhi akhanywe ijusi, kepha kunenye indlela, ngendlela yakudala, lapho igayiwe, bese ukhama ujusi kusuka ekwakhiweni okuvelayo nge-cheesecloth.

Kubalulekile ukwazi!

Ungaphuzi ijusi esanda kwenziwa, uyiyeke ihlale amahora amabili. Ngaphambi kokuyithatha, engeza ujusi welamula eli-2, ijusi yesanqante esanda kufinywa. Ukwelashwa ngejusi kuvunyelwe kuphela kubantu abadala!

Ukwamukelwa kwesiphuzo sokuphulukisa kuqala ngokusetshenziswa kwe-1 tsp. Khulisa kancane kancane umthamo ku-1/3 indebe. Vele, kulula ukuhlanza isibindi ngejusi, kepha kuthatha isikhathi eside. Inkambo yokuhlanza ithatha izinsuku eziyi-14. Ngalesi sikhathi, ungabona ushintsho kumbala womchamo, lapho uthola umbala obomvu, okujwayelekile, kepha, nokho, ukuphuzi kwesikhumba, okubonwa ngokungezwa ujusi wesanqante.

Ukuxebuka nge-kvass kusuka kuma-beet

Le ngenye indlela ephumelelayo abantu abaningi abazame ngayo ngokuthanda kwabo. Ihlinzeka ngokulungiswa kwe-beet kvass ngamagilebhisi omisiwe. Kwalokhu:

• thatha i-1 kg yama-beet bese uyigaya nganoma iyiphi indlela elula;
• ingxube ithululelwa kumalitha amathathu amanzi ekamelweni lokushisa;
• bese kufakwa i-100 g kashukela nezinhlamvu ezimbalwa ze-citric acid;
• uqweqwe lwesinkwa esenziwe ngofulawa we-rye luboniswe epanini lokuthosa, lufakwe usawoti bese luthunyelwa ku-kvass yesikhathi esizayo;
• Isiqukathi nesiphuzo simbozwe nge-gauze futhi sabekwa ekushiseni izinsuku ezintathu;
• ngemuva kwesikhathi esibekiwe, i-kvass iyahlungwa, ithululelwe emabhodleleni anomthamo wamalitha ayi-0,5;
• 10 omisiwe athelwa ebhodleleni ngalinye le-kvass;
• amabhodlela akhonjiwe futhi agcinwa emakhazeni amahora angama-24.

I-kvass elungile idliwe kungakapheli amasonto ama-3 ngaphambi kokudla okungu-125 g. Ngenxa yezingxenye ezengeziwe, ithola ukunambitheka okumnandi futhi iphuze kahle lapho kushisa. Yingakho abanye abantu bekhetha ukuyisebenzisa hhayi kuphela ukwelapha imizimba yabo, kodwa futhi nokupholisa ehlobo. Ngakho-ke, ilungiswa ngokugcinwa futhi idliwe njalo.

Uhlanza kangaki isibindi ngama-beet nokuthi yini okufanele uyenze ngemuva

Ngosizo lwe-decoction noma ijusi, isibindi sihlanzwa kanye ngonyaka. Esimweni sokuqala, yonke into ngayo yonke into ithatha usuku olungu-1, bese kuthi ngesonto-1. Okufanayo kuyasebenza ku-beet kvass, yize abantu abaningi beyisebenzisa kanjalo.

Ngenxa yokuthi ukuzila ukudla noma ezinye izinyathelo ezinzima akusetshenziswanga ngaphambi kokuxosha isibindi ngama-beet, izenzo ezingeziwe ngemuva kokuphela kwenqubo azidingeki. Isiguli siyelulekwa ukuba siqhubeke nempilo enempilo, lapho kungasayikuba khona indawo yenyama ebhemayo, okunamafutha, okunosawoti, kotshwala nogwayi.

Imiphi imiphumela ongayilindela

Ngaphandle kokukhetha iresiphi ye-detox, ama-beet anconywa ukuthi adliwe njalo, ngoba nje:

• Lokhu kusiza ukuqinisa imithambo yegazi. Ngasikhathi sinye, imithambo inciphile, ukuqina kwayo kuyancipha, umfutho wegazi ujwayelekile, nabantu abanenkinga yomfutho wegazi ophezulu bazizwa bengcono.
• Umzimba ucebile ngezinto eziwusizo futhi uthuthukise ukusebenza kwesibindi, ngenxa yalokho umuntu ezwa ukuqiniswa kokuzivikela komzimba, ukumelana nezifo.
• Isibindi esinempilo sikwazi kangcono ukubhekana nama-radicals amahhala, anciphisa ukubukeka kwemibimbi nezinye izimpawu zokuguga.
• Ukukhiqizwa kwe-bile okuthuthukisiwe kuvuselela ukugaya, okuholela ekutheni izinkinga zomgudu wamathumbu zinyamalale - ukwenyuka kwegesi ukwakheka, ukuqunjelwa, ukuqina kobuthi.
• Imetabolism ethuthukisiwe ikusindisa esisindweni esiningi.

Ekugcineni, ngokuhlangana nokudla okunempilo, umsebenzi wazo zonke izitho nezinhlelo uya ngokuba ngcono, futhi umuntu uzizwa engcono.

Ukuxoshwa kwesibindi nge-beet kuyinqubo engenzeka futhi esebenzayo, okwamanje nayo inokuphikisana nezixwayiso. Qiniseka ukuthi ubanake ukuze uzithole kamuva izinzuzo zalolu hlelo, hhayi ukubhekana nemiphumela yako.