Okuqukethwe
Incazelo
Ikhofi (Arab. ikhofi - isiphuzo esikhuthazayo) - isiphuzo se-tonic esingelona uphuzo olungiselelwe kusuka kubhontshisi wekhofi othosiwe. Lesi sihlahla siyisitshalo esithanda ukufudumala, ngakho-ke siyatshalwa emasimini asezinkangala. Ukukhiqiza iziphuzo, basebenzisa izinhlobo ezimbili zezihlahla: I-Arabica futhi URobusta. Ezakhiweni zabathengi ze-Arabica kunomoya omnene kodwa onamakha kakhulu, iRobusta, kunalokho. Kaningi lapho kuthengiswa khona, kukhona inhlanganisela yalezi zinhlobo ezimbili ngezilinganiso ezehlukene.
Umlando wekhofi
Umlando wokuvela kwekhofi uhlanganiswe inqwaba yezinganekwane. Okudume kakhulu inganekwane ekhuluma ngomalusi owabona indlela izimbuzi ezaziziphatha ngayo ngemuva kokudla amaqabunga alo muthi. Izimbuzi zikhombise ngokuqinile umsebenzi wazo kusuka esithelweni sekhofi. Umalusi waqoqa amajikijolo ambalwa esihlahleni futhi wazama ukuwathambisa ngamanzi. Lesi siphuzo besibaba kakhulu, kanti amajikijolo ekhofi asele awaphonsa emalahleni omlilo.
Iphunga lentuthu elivelile lajabulisa kakhulu futhi ladakisa, futhi umalusi wanquma ukuphinda umzamo wakhe. Wakhahlela amalahle, wakhipha ubhontshisi wekhofi, wawagcwalisa ngamanzi abilayo, waphuza isiphuzo esasivela. Ngemuva kwesikhashana, wezwa ukuqina kwamandla. Mayelana nesipiliyoni sakhe, watshela u-Abbot wesigodlo. Wazama isiphuzo futhi ubonile umphumela omuhle wekhofi emzimbeni. Ukuze izindela zingalali phakathi nemikhuleko yasebusuku, u-Abbot wayala wonke umuntu ukuthi aphuze umhluzi wobhontshisi othosiwe kusihlwa. Le nganekwane ikhuluma ngekhulu le-14 kanye nezehlakalo zalo ezenzeka e-Ethiopia.
ukuthandwa
Ukusatshalaliswa okubanzi kwekhofi kwenzeke ngenxa yamakholoni aseYurophu. Enkosini yaseFrance nezikhonzi zayo nokufeza isidingo se-caffeine, lezi zihlahla zaqala ukukhula eBrazil, eGuatemala, eCosta Rica, eNingizimu India esiqhingini saseJava, eMartinique, eJamaica, eCuba. Njengamanje, abakhiqizi abakhulu bekhofi emakethe yomhlaba yiColombia, iBrazil, i-Indonesia, iVietnam, i-India, iMexico ne-Ethiopia.
Ukuze umthengi wokugcina athole ubhontshisi wekhofi ngendlela ejwayelekile, ikhofi libhekana nezinqubo zokukhiqiza eziningana:
- Ukukha amajikijolo. Ukwenza ngcono ikhwalithi yamajikijolo avuthiwe avela ezihlahleni aphazanyiswa ngesandla kuphela noma ngokunyakazisa isihlahla.
- Ukukhishwa kwamabele okusanhlamvu. Imishini yokudonsa isusa inqwaba yempuphu, bese kuthi inqubo yokuvutshelwa kokukhululwa okusanhlamvu kuzo zonke izinsalela. Bageza okusanhlamvu okucwengisisiwe ngamanzi acindezelwe.
- Ukumisa. Hlanza ubhontshisi wekhofi ohlanzekile kumathala kakhonkolo noma omiswe ngokukhethekile ngaphansi kwelanga eliqondile. Inqubo yokoma kwenzeka zingakapheli izinsuku eziyi-15-20. Ngalesi sikhathi, okusanhlamvu kuyaphephuka cishe izikhathi eziyi-1400, okungukuthi, njalo ngemizuzu engama-20. Futhi ngenkathi ngesikhathi, balawula ngokuqinile izinga lomswakama wobhontshisi. Ubhontshisi omisiwe unomswakama ka-10-12%.
- Ukwahlukanisa. Ama-sieve e-Mechanical kanye nama-separator ahlukaniswa nekhanda likabhontshisi wekhofi, amatshe amancane, izinti, nobhontshisi omnyama, oluhlaza, nolwephukile, uwahlukanisa ngesisindo nangosayizi. Hlukanisa okusanhlamvu uthele izikhwama.
- Ukunambitha. Esikhwameni ngasinye, bathatha izinhlamvu ezimbalwa zikabhontshisi abosiwe bese bephuza isiphuzo. Ama-tasters ochwepheshe anganquma umehluko ocashile wokunambitheka nephunga futhi, ngokuya ngesiphetho sabo umkhiqizi uchaza izindleko zomkhiqizo ophelile.
- Iyabola. Isetshenziswe ekukhiqizeni amadigri amane asemqoka wokuwosa ikhofi. Ubhontshisi omnyama ungcono kakhulu ku-espresso.
Okumnandi kakhulu
Ikhofi elimnandi kakhulu nelinephunga elimnandi litholakala kubhontshisi osanda kugaywa, ngakho-ke i-grinder yekhofi yenzelwa abasebenzisi bokugcina. Kodwa-ke, abanye abasabalalisi nabahlinzeki bendawo yekhofi futhi bapakisha emaphepheni we-foil vacuum wokugcina zonke izici zekhwalithi. Ukugcinwa kwekhofi ekhaya kufanele kube embizeni engangeni moya noma ukupakisha ngaphandle kokuthola umoya nomswakama.
Ikhofi yinto eluhlaza yokulungiselela izinhlobo ezingaphezu kuka-500 zeziphuzo zekhofi nama-cocktails. Okudume kakhulu emhlabeni wonke yi-espresso, i-Americano, i-macchiato, i-cappuccino, i-latte, ikhofi le-iced, njll. Kulesi siphuzo, abantu basebenzisa izimbiza, ama-percolator nemishini ye-espresso.
Izinzuzo zekhofi
Ikhofi inezinto eziningana ezinhle. Inezinhlanganisela zamakhemikhali ezingaphezu kuka-1,200. Kulawa, angama-800 abhekele ukunambitheka nephunga. Ikhofi futhi liqukethe ama-amino acid angaphezu kwama-20, amavithamini PP, B1, B2, micro - kanye nama-macronutrients calcium, magnesium, sodium, potassium, phosphorus, iron.
Ikhofi inethonya elinamandla lokususa isisu; ngakho-ke, kuyadingeka ukuqapha ibhalansi yamanzi bese uphuza okungenani amalitha ayi-1.5 wamanzi emvelo ngenkathi uwasebenzisa. Futhi, inomphumela omncane we-laxative.
Ikhofi lisho iziphuzo ezibandayo, ngakho-ke ukuphuza kunika isikhathi esifushane ukuqhuma kwamandla, ubungqabavu, ukunakekelwa okuthuthukile, inkumbulo nokugxila. Iqukethe i-caffeine edambisa ikhanda, i-migraines, nomfutho wegazi ophansi.
Ukuphuza ikhofi nsuku zonke kunganciphisa kakhulu ubungozi besifo sikashukela futhi kuthuthukise ukuzwela kwe-insulin kubantu asebenaso lesi sifo. Ezinye izinto kulesi siphuzo zinomphumela wokubuyisela kumaseli wesibindi futhi zivimbela ukukhula kwe-cirrhosis. Ukuba khona kwe-serotonin esiphuzweni kunciphisa ukucindezeleka.
I-Cosmetology
Amabhontshisi aphansi athandwa kakhulu kwizimonyo njengoba kusho ukuhlanza isikhumba esifile. AmaCosmetologists ayisebenzisa njengokukhuhla umzimba wonke. Ithuthukisa ukugeleza kwegazi kuya ezingxenyeni ezingenhla zesikhumba, uyithoni, ijwayele izinqubo ze-metabolic. Ukusebenzisa ikhofi elenziwe ngamandla njengesifihla-buso sezinwele kunganika izinwele zakho umbala woshokoledi ukuzenza ziqine futhi zicwebezele.
Ngaphezu kokufakwa ngqo kweziphuzo zekhofi, kusetshenziselwa nophudingi, amakhekhe, amasoso, okhilimu, okusanhlamvu okunoshukela (semolina, irayisi, njll.).
Izingozi zekhofi nokuphikisana
Ikhofi elilungiselelwe indlela ye-espresso, noma eligcwaliswe nje ngamanzi abilayo, lenyusa izinga le-cholesterol egazini, engaholela ekwakhekeni kwezifo zenhliziyo.
Ukusetshenziswa okungenamkhawulo kwezinkomishi eziyi-4-6 ngosuku kungaholela ekuthambekeni kwe-calcium emathanjeni futhi, ngenxa yalokho, ekuhlukaneni.
Ukuphuza ngokweqile ikhofi kuholela ekuphathwe yikhanda, ukuqwasha, ukunyuka kwengcindezi yegazi, kanye ne-tachycardia. Abesifazane abakhulelwe kufanele banciphise ukusetshenziswa kwabo kwekhofi kubukhulu. inkomishi eyodwa ngosuku ngoba umzimba wengane ususa i-caffeine kancane. Kungaholela ekuphazamisekeni kokukhula kwamathambo nezicubu zamathambo.
Ezinganeni ezingaphansi kweminyaka emibili yekhofi ubudala, kuyaphikiswa. Lesi siphuzo ungasinikeza izingane ezindala, kepha ukuhlushwa kufanele kube kuncane ngokuphindwe kane kunezinkomishi ezijwayelekile. Ngaphandle kwalokho, kungaholela ekukhathaleni kwengane nokwesaba komzimba.
