Izinzuzo zezempilo ze-celery zidlula ukwehlisa umfutho wegazi. Futhi iqukethe okungenani izinhlanganisela ezilwa nomdlavuza eziyisishiyagalombili. Incazelo
Isilimo esidliwayo esinamagatsha anamanzi, njengeparsley nedill, singowomndeni wesambulela. Ingakhula ifike kubude obungama-intshi angu-16. Isilimo esidliwayo esinamagatsha anamanzi esimhlophe sitshalwa endaweni evikelekile elangeni eliqondile, ngakho siqukethe i-chlorophyll encane kunozakwabo oluhlaza.
Imifino ye-celery ivame ukusetshenziselwa ukwenza isobho noma isaladi. Isilimo esidliwayo esinamagatsha anamanzi anosawoti, ngakho ijusi yesilimo esidliwayo esinamagatsha anamanzi ihambisana kahle namajusi ezithelo ezinoshukela. Inani lokudla okunempilo
Amaqabunga e-Celery anothe ngovithamini A, kuyilapho iziqu ziwumthombo omuhle kakhulu wamavithamini B1, B2, B6, no-C, kanye ne-potassium, i-folic acid, i-calcium, i-magnesium, insimbi, i-phosphorus, i-sodium, nenqwaba yama-amino acid abalulekile. .
I-sodium yemvelo yemvelo (usawoti) etholakala kusilimo esidliwayo esinamagatsha anamanzi iphephile ukudliwa, empeleni ibaluleke kakhulu emzimbeni. Ngisho nabantu abazwela usawoti bangathola ngokuphephile i-sodium ku-celery, ngokungafani nosawoti wetafula, omubi kubantu abanomfutho wegazi ophezulu.
Nakuba ukudla okuningi kulahlekelwa izakhiwo zabo zokudla okunomsoco ngesikhathi sokupheka, izakhi eziningi zesilimo esidliwayo esinamagatsha anamanzi zibekezelelwa kahle ukwelashwa okushisa. Inzuzo yezempilo
I-Celery ibilokhu ihlotshaniswa nokunciphisa umfutho wegazi. Ucwaningo lwakamuva lubonise ukuthi isilimo esidliwayo esinamagatsha anamanzi singase siphumelele ekulweni nomdlavuza. Ezinye zezinzuzo zezempilo ze-Celery Juice
I-Acidity. Amaminerali aqukethwe kule jusi yomlingo enza i-asidi ingabi namandla.
Abasubathi. Ijusi yesilimo esidliwayo esinamagatsha anamanzi isebenza njenge-tonic enhle kakhulu, ewusizo ikakhulukazi ngemva kokuzivocavoca, njengoba igcwalisa ama-electrolyte alahlekile futhi ifaka amanzi emzimbeni.
Isikhuphashe. Isilimo esidliwayo esinamagatsha anamanzi kwaziwa ukuthi siqukethe okungenani izinhlobo eziyisishiyagalombili zezinhlanganisela zokulwa nomdlavuza. Phakathi kwazo kukhona lezo ezikwazi ukuvimba ukukhula kwamangqamuzana esimila. Ama-phenolic acids avimbela isenzo se-prostaglandin, esikhuthaza ukukhula kwamangqamuzana omdlavuza. Ama-coumarins anciphisa ama-radicals mahhala alimaza amaseli. I-Cholesterol. Le juice ethobile ephaphathekile yehlisa ngempumelelo i-cholesterol embi. Umdlavuza wekoloni nomdlavuza wesisu. I-Phytochemical coumarins ivimbela ukuthuthukiswa komdlavuza wekoloni kanye nesisu.
Ukuqunjelwa. Umphumela wemvelo we-laxative we-celery usiza ukuqeda ukuqunjelwa. Kuyasiza futhi ukuphumuza imizwa egajwe ama-laxative okwenziwa. Ukupholisa. Ngesikhathi sezulu esomile nesishisayo, phuza ingilazi yejusi yesilimo esidliwayo esinamagatsha anamanzi, kabili noma kathathu ngosuku, phakathi kokudla. Kuyasiza ngokumangalisayo ukulungisa izinga lokushisa lomzimba.
I-diuretic. I-potassium ne-sodium etholakala kujusi yesilimo esidliwayo esinamagatsha anamanzi isiza ukulawula amazinga oketshezi emzimbeni futhi ikhuthaze ukukhiqizwa komchamo, okwenza isilimo esidliwayo esinamagatsha anamanzi sibe usizo olubalulekile ekukhipheni uketshezi oluningi emzimbeni.
Ukuvuvukala. I-polyacetylene etholakala kusilimo esidliwayo esinamagatsha anamanzi inemiphumela enenzuzo kuzo zonke izinhlobo zokuvuvukala okufana ne-rheumatoid arthritis, osteoarthritis, gout, asthma kanye ne-bronchitis.
Ukusebenza kwezinso. I-Celery ikhuthaza ukusebenza kwezinso okunempilo nokujwayelekile ngokusiza ukuqeda ubuthi emzimbeni. Isilimo esidliwayo esinamagatsha anamanzi sivimbela ukwakheka kwezinso zezinso.
Ukwehlisa umfutho wegazi. Izinkomishi ezimbalwa zejusi yesilimo esidliwayo esinamagatsha anamanzi nsuku zonke isonto lonke zingasiza kakhulu ukwehlisa umfutho wegazi. Ijusi isiza ukukhulula imisipha ezungeze imithambo, ivule imithwalo futhi ivumele igazi ukuba ligeleze ngokujwayelekile. Ukufeza umphumela omkhulu, udinga ukuphuza ijusi isonto elilodwa, ume isikhashana amasonto amathathu bese uqala kabusha.
Uhlelo lwezinzwa. Amaminerali e-alkaline ephilayo atholakala kujusi yesilimo esidliwayo esinamagatsha anamanzi anomphumela wokuthulisa isimiso sezinzwa, okwenza lejusi ibe isiphuzo esihle kakhulu sabantu abaqwasha.
Ukuncipha kwesisindo. Phuza ijusi ye-celery usuku lonke. Kuyasiza ukunqanda ukulangazelela ukudla okunoshukela nokunamafutha.
Amatshe ezinso. Umphumela we-diuretic wejusi yesilimo esidliwayo esinamagatsha anamanzi usiza futhi ukuqeda amatshe ezinso nasenyongweni. Amathiphu
Khetha isilimo esidliwayo esinamagatsha anamanzi, sine-chlorophyll eningi. Qiniseka ukuthi kusha futhi akukhathazi. Uma ugcina isilimo esidliwayo esinamagatsha anamanzi esiqandisini, sigcine esitsheni esingangeni moya noma usibophe ngesikhwama sepulasitiki.
Ungayishiyi ekamelweni lokushisa emini njengoba ijwayele ukubuna ngokushesha. Uma isilimo esidliwayo esinamagatsha anamanzi sibunile, sifafaze ngamanzi amancane bese usifaka efrijini amahora ambalwa. Lokhu kuzobuyisa ubusha bakhe. Attention
Isilimo esidliwayo esinamagatsha anamanzi sikhiqiza “isibulala-zinambuzane” saso sokuvikela isikhunta. Isendlalelo sokuzivikela sakhiwe ama-psoralens, avikela isilimo esidliwayo esinamagatsha anamanzi, kodwa abonwa kabi ngabanye abantu.
Uma ubona izinkinga zesikhumba ngemuva kokudla isilimo esidliwayo esinamagatsha anamanzi, kungase kusho ukuthi unokuzwela okukhulayo kuma-psoralen. Abanye abantu abanomfutho wegazi ophansi bakhala ngokuthi isilimo esidliwayo esinamagatsha anamanzi senza umfutho wegazi wabo wehle nakakhulu. Lalela umzimba wakho lapho udla isilimo esidliwayo esinamagatsha anamanzi.