Izinzuzo kanye nokulimala kwezithelo ezomisiwe

Izithelo zethu ezomisiwe ezizithandayo zaziwa kusukela ebuntwaneni, lapho ebusika enye yemithombo emnandi kakhulu futhi enempilo yamavithamini yizithelo ezomisiwe kanye ne-compote evela kubo. Lapho izithelo zithathwa ehlobo futhi zomiswa ngaphansi kwemisebe yelanga elifudumele, lasehlobo, elimbozwe nge-gauze ezinambuzaneni. Khona-ke, vele, i-compote yalezi zithelo ezomisiwe eziphekwe ebusika yayiyisiphuzo esiphulukisa ngempela.

Kodwa, ngeshwa, ngokuhamba kwesikhathi kanye nokuqala kwezimboni zomhlaba wonke, ukukhiqizwa kwezithelo ezomisiwe kuye kwaba umfudlana nayo yonke imiphumela elandelayo. Ngemuva kokumiswa kwezimboni, isithelo esinjalo "esifile" siqukethe ushukela nezinsalela zamakhemikhali ayingozi, futhi izithelo zikhethwa kabi kakhulu.

Ngokusho kwe-GOST^[1] Ukwelashwa ngamakhemikhali izithelo kuyadingeka ukubulala amagciwane futhi andise eshalofini ukuphila kwabo. Isibonelo, amabhilikosi omisiwe namakhiwane kufanele aphathwe nge-dilute sulfuric acid, namagilebhisi ane-alkali. Cishe zonke izithelo zomvini eziphuzi ezisagolide emashalofini ezitolo zethu ziphathwa ngesulfure dioxide. Phela, akuwona wonke umuntu owaziyo ukuthi amagilebhisi omisiwe ngokwemvelo avela ezinhlobonhlobo ezikhanyayo anombala onsundu ngokukhanyayo. Yiqiniso, imithamo yalezi zinto kuvunyelwene ngayo noMnyango Wezempilo, kodwa ukuqaliswa kwalezi zindinganiso kunzima kakhulu ukulawula esikalini sikazwelonke. Futhi cishe akunakwenzeka ukuhlola wonke umkhiqizi "ompunga". Futhi bavame ukwengeza odayi bamakhemikhali ngisho nama-flavour kumakhiwane, amabhilikosi omisiwe nezinye izithelo ezomisiwe.

Izithelo ezibizwa nge-candied, izithelo ezomisiwe ezingavamile, zidingeka kakhulu. Ngokusho kobuchwepheshe, kufanele zicwiliswe kuma-sugar syrups ukuze zibe mnandi. Kodwa eziningi zazo azicutshungulwa ngisho noshukela (sizokhuluma ngomphumela wawo emzimbeni ezihlokweni ezizayo), kodwa esikhundleni sawo esishibhile nesiyingozi kakhulu - isiraphu ye-glucose-fruit, eyenziwe ngesitashi sommbila. Ngokungafani noshukela, akubangeli ukwanda kwe-insulin egazini, futhi akuphazamisi ukukhiqizwa kwe-hormone i-leptin, enesibopho sokuzwa ukusutha ekudleni okudliwe futhi ilawula i-metabolism yamandla. Isiraphu enjalo isetshenziswa esikhundleni esishibhile esikhundleni sikashukela ekukhiqizeni iziphuzo ezinoshukela ezinoshukela, amajusi, amakhekhe, u-ayisikhilimu, amasoso, ama-ketchups, njll.

Ku-compote yakho yezithelo ezomisiwe oyikhonzile, ungathola okweqile kwe-sulfuric acid esetshenziswa ngesikhathi sokumiswa okungafanele. Le nto iyingozi ikakhulukazi ezinganeni.

Ngakho-ke, gwema izithelo ezomisiwe uma kukhona amakhemikhali ashiwo ephaketheni. Imvamisa, lokhu kuyi-preservative E220 - sulphur dioxide, esetshenziselwa okusanhlamvu osheshayo, iyogathi, iwayini. Ukweqisa izidakamizwa kungase kubangele ukuminza, ukuphazamiseka kokukhuluma, ubunzima bokugwinya, ukuhlanza.

Qiniseka ukuthi unaka igama lomkhiqizi. Zama ukuthi ungathengi izithelo ezomisiwe ngesisindo kubantu abangaqinisekisiwe.

Izinzuzo zezithelo ezomisiwe

Etshalwe ngokwemvelo futhi yomisiwe ngaphandle kokusebenzisa amakhemikhali, izithelo ezomisiwe nge-eco zibiza kancane kunezivamile. Kodwa ngeke ungabaze izinzuzo zabo, njengoba noma yimuphi uchwepheshe wezokudla uzokutshela.

Okokuqala, izithelo ezinjalo zine-fiber ephezulu, futhi okuqukethwe kwayo kubuye kube nemifino nezinhlamvu ezihlumile. Ivuselela uhlelo lokugaya futhi ithuthukise imetabolism.

Okwesibili, okuqukethwe kwamaminerali namavithamini kuphakeme kakhulu kunezithelo ezintsha. Ziqukethe i-iron eningi (ithuthukisa ukwakheka kwegazi), i-potassium (inciphisa umfutho wegazi), namavithamini B. Zonke ziyadingeka ekusebenzeni okuvamile kobuchopho, isimiso sezinzwa, inhliziyo nemisipha. Ukudla izithelo ezomisiwe akubangeli ukwanda kwamazinga e-insulin egazini, ngaleyo ndlela kunciphisa amathuba okukhuluphala. Izithelo ezomile zinenkomba ephansi ye-glycemic - amabhilikosi omisiwe, ama-apula, ama-prunes. Inkomba ye-glycemic emaphakathi yamadethi namagilebhisi omisiwe.

Ama-raisin awusizo kakhulu emazinyweni nasemgodini womlomo. Iqukethe izinto ezivimbela ukuphindaphindeka kwamagciwane amaningi emlonyeni womuntu. Ukusetshenziswa kwamagilebhisi omisiwe kuwukuvimbela okuhle kwesifo se-periodontal.

Izithelo ze-Candied zinomphumela oqinisayo jikelele, zisebenzisa amaprotheni metabolism.

Izinsuku zandisa amazinga wamandla futhi zikhuphule ukusebenza kahle, ziqukethe amavithamini B5, E no-H.

Amapheya ajwayelekile ukusebenza kwamathumbu, esiza ukuqeda ubuthi emzimbeni.

Amabhilikosi omisiwe anomphumela omuhle enhliziyweni. Iqukethe i-potassium, i-calcium, i-carotene, i-phosphorus, i-iron ne-vitamin B5.

Amakhiwane avikela indlala yegilo, asuse izimuncagazi zamathumbu.

Ama-prunes nawo anomphumela onenzuzo emgudwini wamathumbu, esiza ukulwa nokuqunjelwa futhi enze umsebenzi wesistimu ube ojwayelekile. Ngaphezu kwalokho, kuyasiza ezinkingeni zenhliziyo, umfutho wegazi ophakeme; isifo sezinso, i-rheumatism, isifo sesibindi kanye ne-atherosclerosis.

Inani lokudla okunempilo kanye nokuqukethwe kwekhalori kwezithelo ezomisiwe

Indlela yokukhetha izithelo ezomisiwe ezifanele

umbala wemvelo

Izithelo ezomisiwe ezisezingeni eliphakeme, njengomthetho, zinokubukeka okungathandeki. Zimnyama futhi zishwabene. Umbala ogqame kakhulu ukhombisa ukuthi kungenzeka baphathwe ngombala wokudla noma i-sulphur dioxide. Izithelo kumele zingabi nasikhunta futhi zibole.

ukunambitheka okuvamile

Lapho uthenga izithelo ezomisiwe, zinuke kahle. Ukwandisa ijubane nomthamo wokukhiqiza, ama-prunes, amabhilikosi omisiwe namagilebhisi omisiwe omisiwe kuhhavini kaphethiloli noma wegesi, emva kwalokho anambitha njengophethiloli, ama-carcinogens ahlala kuwo, futhi wonke amavithamini nama-enzyme ayabhujiswa.

Zama ukuthenga ama-date ngamatshe, kanye nezithelo zomvini omisiwe nama-prunes anezinhlanga.

Ukuntuleka kokukhanya

Ama-prunes avame ukucwiliswa emafutheni emifino ashibhile noma aphathwe nge-glycerin ukuze amajikijolo abe nokukhanya okuhle futhi athambile.

Imithombo ye