Ukuhlanza isibindi ngamafutha omnqumo

Kukhona inganekwane enjalo: kanye titan Prometheus weba umlilo kubantu onkulunkulu Olympus. Banqume ukujezisa le ndoda edelelayo ngokuyibophela edwaleni ngamaketanga, lapho ukhozi lukhotha khona isibindi nsuku zonke. Babekhetha isijeziso esibuhlungu kangaka ngesizathu: abantu basendulo babekholelwa ukuthi umphefumulo ubufihlwe esibindini. Kusukela lapho, sekugeleze amanzi amaningi ngaphansi kwebhuloho, kepha ukubaluleka kwalesi sitho akukaze kunciphe. Ngaphezu kwalokho, ososayensi nodokotela bafunde izakhiwo zesibindi ngaphakathi nangaphandle, beqinisekisa ukuthi impilo ejwayelekile yomuntu nayo incike esimeni sayo.

Lesi simo sithonywa ngqo yindlela yokuphila. Ngokukhula, isibindi sithola izivivinyo ezinkulu ezithinta kabi ukusebenza kwaso. Ukuhlanza kungasithuthukisa isimo. Kunezindlela ezanele zokuhlanza isibindi, kepha enye yezindlela ezithandwa kakhulu futhi eziphumelelayo yindlela yokusebenzisa uwoyela womnqumo.

Yini imfihlo

Amafutha omnqumo abelokhu ehlonishwa kakhulu ngenxa yezakhi zawo ze-choleretic. Inani elincane lomkhiqizo lalanele ukuphoqa i-gallbladder ukuba ingene enkontileka, namapayipi avule ngangokunokwenzeka. Ngaphezu kwalokho, itholakele i-oleic acid - into ethuthukisa izinqubo ze-metabolic. Kamuva, ngenxa yakhe, umzimba ususwe i-cholesterol embi, futhi ukuqina kwezindonga zemithambo yegazi kuyanda kakhulu.

Ngenxa yokuthi zonke izinhlanganisela ezakha uwoyela wemifino zimuncwa kalula ngumzimba, kunconywa ukuthi ufake amafutha omnqumo njalo ekudleni kwakho. Ukufaka esikhundleni somkhiqizo i-sunflower akunconywa, ngoba iqukethe uhhafu wenani le-oleic acid. Ukwakheka okufanayo nalokho kukawoyela womnqumo nakho kuyabonakala emafutheni e-alimondi.

Izimo

Ngaphambi kokuhlanza isibindi nganoma iyiphi enye indlela, kufanele uhlolwe udokotela bese uthola izeluleko zakhe. Kuzosiza futhi ukukhipha ubukhona bokuphikisana. Kungenzeka uqale izinqubo ngamafutha omnqumo kuphela lapho umuntu esenempilo enhle futhi enomoya omuhle kakhulu.

Akuvunyelwe neze ukuhlanza isibindi lapho kukhona:

  • izifo zenhliziyo, kufaka phakathi i-hypo- ne-hypertension;
  • izifo zomgudu wamathumbu;
  • izifo ze-gallbladder;
  • amatshe enyongo;
  • ukudumba kwamaphaphu;
  • ukuya esikhathini, ukukhulelwa kanye ne-lactation.

Lungiselela

Isigaba sokuzilungiselela sokuhlanza sibandakanya ukufudumeza umzimba, ukuthatha imishanguzo yokuthambisa kanye ne-antispasmodic, kanye nokudla okufanele. Elinye iphuzu elibalulekile isikhathi esifanele.

Kungcono ukuhlanza isibindi enyangeni egcwele. Ngaphezu kwalokho, ezindabeni zokukhetha isizini, kungcono ukukhetha intwasahlobo, ikakhulukazi ngoMashi, lapho, ngokusho kwe-biorhythmology, isitho sinamandla amakhulu. Ngakho-ke, akunconywa ukwenza ukuhlanzwa ekwindla, ngoba phakathi nalesi sikhathi isitho yisona esibuthakathaka kakhulu.

I-apula elisha nejusi le-beet kufanele lifakwe ekudleni kwakho ezinsukwini ezi-3 ngaphambi kokukhishwa kobuthi emzimbeni. Wenziwa ngesilinganiso sezingxenye ezi-4 zama-apula engxenyeni eyodwa yabeet. Ngaxeshanye, udinga ukuhlanza umzimba enemas ekuseni nakusihlwa (kabili kuphela ngosuku).

Inqubo yokwenza: inketho 1

  • Ngosuku lokususa ubuthi emzimbeni, kufanele uphuze ijusi ngo-14.00.
  • Ku-15.00 udinga ukuthatha cha-shpu futhi i-allochol (1 ithebhulethi ngayinye) igezwe ngamanzi ashisayo. Kusukela kuleli phuzu kuya phambili, kufanelekile ukumboza indawo yesibindi ngamaphakethe wokushisa avela kuzo zonke izinhlangothi, uwashiye isikhashana.
  • Ku-17.00 - isikhathi se-enema, futhi ngo-17.30 - isikhathi sokungena kabusha cha-shpy.
  • Ku-19.00 sekuyisikhathi sokuqala inqubo yokuhlanza uqobo. Ukuze wenze lokhu, kufanelekile ukulungiselela imithi - 1 tbsp. ijusi kalamula esanda kufinywa kanye no-1 tbsp. Amafutha e-Olive. Udinga ukuwathatha nge-1 tbsp. l. njalo ngemizuzu engu-15 aze aphele. Phakathi kwamasu, kuvunyelwe ukuhamba (ukuhamba, ukugcwala) noma ukulala ngohlangothi, into esemqoka ukukhipha iphedi yokushisa esibindi.
  • Uma kwenzeka ubuthakathaka, i-malaise ejwayelekile, isicanucanu, kufanele ulethe ucezu lukagalikhi noma ikhasi likalamula emakhaleni akho.
  • Njengomthetho, ukukhishwa kwenzeka ngemuva kwamahora ambalwa, okwamanje, uma lokhu kungenzekanga ngaphambi kuka-23.00, kubalulekile ukwenza i-enema yokuhlanza.

Udinga ukuzilungiselela ukuthi i-bile, amakhompiyutha aluhlaza, isihlabathi, mhlawumbe amatshe amnyama, amafilimu azovela ekuphumeni. Ngenxa yokuthi umzimba uzohlanzwa ubusuku bonke, ukushisa akufanele kususwe kuze kube sekuseni. Ekuseni, kunconywa ukuphinda inqubo yokuhlanza amathumbu usebenzisa i-enema yokuhlanza.

Ngesidlo sasekuseni, ijusi ye-apula esanda kufakwa ehlanjululwe ngamanzi ngesilinganiso esingu-1: 2 iyavunyelwa. Ngemuva kwengxenye yehora, kufanele uthathe ijusi lamagilebhisi. Kuze kuphele usuku, kubalulekile ukunamathela ekudleni okunomsoco, ukukhetha izithelo, amajusi amasha, i-oatmeal noma i-buckwheat ebilisiwe emanzini ngaphandle kwamafutha nosawoti.

Inqubo yokwenza: inketho 2

Kumele uqaphele ukuthi uma ukhetha, kufanele ushintshele ekudleni kwemifino ngosuku ngaphambi kokukhishwa kwe-detoxification. Ku-19.00, kufanele uthathe usawoti we-laxative, futhi ngo-21.00 - yenza i-enema, ekugcineni usebenzise amalitha ayi-6 wamanzi.

  • Ngosuku olubekiwe ngo-08.00 nango-10.00 udinga ukuphuza u-100 ml wejusi le-apula, futhi ube nesidlo sasekuseni esilula bese udla isidlo sasemini kalula nje. Ukuze uthole umphumela omkhulu, kunconywa ukuthatha okuthile okuthomalalisayo, ngokwesibonelo, ukumnika kwe-motherwort noma i-valerian.
  • Ku-14.00 naku-19.00, i-antispasmodics iyaboniswa. Kungaba ukumnika okunamandla kwe-peppermint noma ama-dragees ama-2 we-allochol.
  • Ku-21.00 ungaqala inqubo yokuhlanza isibindi uqobo. Ukuze wenze lokhu, lungiselela kusengaphambili ama-250 ml kawoyela womnqumo no-200 ml wejusi kalamula, oshisayo ekushiseni kwama-36 - 37 degrees. Phambilini, iphedi yokushisa eshisayo ibekwa endaweni yesibindi ngaphezulu kwethawula, ilele ohlangothini lwesokunene, icindezele amadolo esiswini, bese uphumule ngangokunokwenzeka, yehlisa umoya.
  • Manje kubalulekile ukuphuza 1,5 tbsp. l. amafutha omnqumo, wageza phansi nawo wonke 1 tbsp. l. ijusi kalamula futhi ngokuqinile njalo ngemizuzu eyi-12 - 15 kuze kube sekupheleni kwemikhiqizo. Ukuze unciphise ingozi yokubhoboza, kufanele uthathe ijusi ngokushesha ngemva kokuthatha amafutha.
  • Uma kuba nesicanucanu, kubalulekile ukuphazamisa inqubo kuze kube yilapho isimo sesingcono. Uma isicanucanu singapheli nhlobo, ukuhlanza kuzodinga ukuhlehliswa.
  • Ku-23.00, kufanele ususe iphedi yokushisa bese uyolala.
  • Ekuseni, kufanele kubekwe i-enema yokuhlanza, kusetshenziswa cishe amalitha ayi-6 wamanzi. Kuvunyelwe ukudla ukudla okulula, okunamafutha amancane. Kungaba isaladi lamakhambi amasha nejusi likalamula ngaphandle kukawoyela, isanqante noma ijusi ye-beet-apula, elungiselelwe ngezinga elingu-1: 5. Ngesidlo sasemini nangesidlo sakusihlwa, iphalishi elisemanzini liyavunyelwa.

Ngosuku lwesithathu, ukudla akufanele kushintshwe, futhi kusukela ngosuku lwesine kuvunyelwe ukubuyela ekudleni okujwayelekile.

Ukudla

Ngemuva kokuhlanza, kunconywa ukuthi wethule amajusi emifino, ukolweni ohlumile, i-bran ekudleni kwakho. Ngasikhathi sinye, kubalulekile ukuyeka:

  • okuthosiwe;
  • okubabayo;
  • okunamafutha, kufaka phakathi umhluzi wenyama nenhlanzi;
  • ukubhema;
  • ukudla okusemathinini;
  • ufulawa, kufaka phakathi izimpahla ezibhakiwe, isinkwa;
  • imidumba;
  • ikhofi;
  • ama-marinade nama-pickle;
  • amakhowe.

Izici

Inqubo yokuqala yokuhlanza ibhekwa njengenzima kakhulu. Uma isibindi siminyene kakhulu, lapho sisebenza, ikakhulukazi kuphuma imicu emide futhi emhlophe, kepha awekho amatshe. Ukuhlanza okulandelayo kuvunyelwe ukwenziwa hhayi ngaphambi kwezinsuku ezingama-90.

Ukukhishwa kwesibindi ngamafutha omnqumo - indlela elula kepha ephumelelayo yokukhipha ubuthi emzimbeni. Okwamanje, kufanele isetshenziswe kuphela ngombandela wokudlulisa ukuhlolwa kokuqala ngudokotela futhi ngaphandle kokuphikisana. Ngaphandle kwalokho, izinhloso ezinhle nesifiso sokuba nempilo enhle kungaphenduka kube yinkinga yezempilo.

Imibhalo yokuhlanza ezinye izitho:

shiya impendulo