Okuqukethwe
- IMIKHIQIZO OKUQUKETHWE OKUPHEZULU KWE-CHROMIUM:
- Bona uhlu oluphelele lomkhiqizo
- Okuqukethwe kwe-chromium emikhiqizweni yobisi nemikhiqizo yamaqanda:
- Okuqukethwe kwe-chromium ezinhlanzini nasezintweni zasolwandle:
- Okuqukethwe kwe-chromium kokusanhlamvu, imikhiqizo yezinhlamvu nama-pulses:
- Okuqukethwe kwe-chromium ezithelweni, imifino, izithelo ezomisiwe:
Lawa mathebula amukelwa isilinganiso sesidingo sansuku zonke se-chromium engama-microgram angama-50. Ikholomu ethi “Amaphesenti emfuneko yansuku zonke” ibonisa ukuthi ingakanani iphesenti lamagremu angu-100 omkhiqizo anelisa isidingo somuntu sansuku zonke ku-chrome.
IMIKHIQIZO OKUQUKETHWE OKUPHEZULU KWE-CHROMIUM:
| Igama Product | Okuqukethwe kwe-Chromium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Tuna | I-90 mcg | 180% |
| Roach | I-55 mcg | 110% |
| Uhlobo lwenhlanzi | I-55 mcg | 110% |
| I-Flounder | I-55 mcg | 110% |
| Isoka | I-55 mcg | 110% |
| I-Sprat Baltic | I-55 mcg | 110% |
| I-Sprat Caspian | I-55 mcg | 110% |
| I-Salmon Atlantic (salmon) | I-55 mcg | 110% |
| Pollock | I-55 mcg | 110% |
| UCapelin | I-55 mcg | 110% |
| Iqembu | I-55 mcg | 110% |
| I-Carp | I-55 mcg | 110% |
| AmaHring amafutha | I-55 mcg | 110% |
| I-Herring encikile | I-55 mcg | 110% |
| Mackerel | I-55 mcg | 110% |
| Mackerel | I-55 mcg | 110% |
| ISudak | I-55 mcg | 110% |
| induna | I-55 mcg | 110% |
| Pike | I-55 mcg | 110% |
| Izinhlanzi | I-50 mcg | 100% |
| Ama-corn grits | 22.7 ama-µg | 45% |
| Ama-Beet | I-20 mg | 40% |
| Ubisi oluyimpuphu 25% | I-17 mcg | 34% |
| Ubisi lushelelekile | I-17 mcg | 34% |
| Isoya (okusanhlamvu) | I-16 mg | 32% |
| I-powder yeqanda | I-14 mcg | 28% |
| Iqanda lezigwaca | I-14 mcg | 28% |
| Inyama (amafutha engulube) | 13.5 ama-µg | 27% |
| Inyama (inyama yengulube) | 13.5 ama-µg | 27% |
| amakhowe | I-13 mcg | 26% |
| Ama-oats (okusanhlamvu) | 12.8 ama-µg | 26% |
| Ibhali lePearl | I-12.5 mcg | 25% |
| Inyama (Turkey) | I-11 mcg | 22% |
| Radishes | I-11 mcg | 22% |
| Ama-lentile (okusanhlamvu) | 10.8 ama-µg | 22% |
| Ibhali (okusanhlamvu) | I-10.6 mcg | 21% |
| amazambane | 10 ama-µg | 20% |
| Ubhontshisi (okusanhlamvu) | 10 ama-µg | 20% |
| Inyama (inkukhu) | I-9 mcg | 18% |
| Inyama (iwundlu) | 8.7 ama-µg | 17% |
| Inyama (inyama yenkomo) | I-8.2 mcg | 16% |
| Inyama (izinkukhu zezinkukhu) | I-8 mcg | 16% |
| Rye (okusanhlamvu) | 7.2 ama-µg | 14% |
| Isikhuphisi seqanda | I-7 mcg | 14% |
| I-Buckwheat (okusanhlamvu) | I-6 mcg | 12% |
| Amakhowe amhlophe | I-6 mcg | 12% |
| Ikhukhamba | I-6 mcg | 12% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-5.5 mcg | 11% |
| Iklabishi | 5 ama-µg | 10% |
| Utamatisi (utamatisi) | 5 ama-µg | 10% |
Bona uhlu oluphelele lomkhiqizo
| Ufulawa kakolweni ibanga lesibili | I-4.5 mcg | 9% |
| Ufulawa ka-Rye uphelele | I-4.3 mcg | 9% |
| U-anyanisi oluhlaza (ipeni) | I-4 mcg | 8% |
| Iqanda lenkukhu | I-4 mcg | 8% |
| Ufulawa wekolweni webanga elilodwa | I-3.1 mcg | 6% |
| Amaprotheni amaqanda | I-3 mg | 6% |
| Ulethisi (imifino) | I-3 mg | 6% |
| Ilayisi (okusanhlamvu) | I-2.8 mcg | 6% |
| Amabele ahuqwe amabele (apholishiwe) | I-2.4 mcg | 5% |
| Uphizi oluhlaza (okusha) | I-2.2 mcg | 4% |
| IMacaroni kusuka kufulawa webanga eli-1 | I-2.2 mcg | 4% |
| I-pasta evela kufulawa V / s | I-2.2 mcg | 4% |
| Ufulawa | I-2.2 mcg | 4% |
| I-yogurt 1.5% | I-2 mg | 4% |
| I-yogurt 3,2% | I-2 mg | 4% |
| 1% iyogathi | I-2 mg | 4% |
| I-Kefir 2.5% | I-2 mg | 4% |
| I-Kefir 3.2% | I-2 mg | 4% |
| I-kefir enamafutha aphansi | I-2 mg | 4% |
| U-anyanini | I-2 mg | 4% |
| Ubisi 1,5% | I-2 mg | 4% |
| Ubisi 2,5% | I-2 mg | 4% |
| Ubisi 3.2% | I-2 mg | 4% |
| I-curd | I-2 mg | 4% |
| Ilayisi | I-1.7 mcg | 3% |
| Ibhilikosi | 1 ama-µg | 2% |
| USemolina | 1 ama-µg | 2% |
Okuqukethwe kwe-chromium emikhiqizweni yobisi nemikhiqizo yamaqanda:
| Igama Product | Okuqukethwe kwe-Chromium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Amaprotheni amaqanda | I-3 mg | 6% |
| Isikhuphisi seqanda | I-7 mcg | 14% |
| I-yogurt 1.5% | I-2 mg | 4% |
| I-yogurt 3,2% | I-2 mg | 4% |
| 1% iyogathi | I-2 mg | 4% |
| I-Kefir 2.5% | I-2 mg | 4% |
| I-Kefir 3.2% | I-2 mg | 4% |
| I-kefir enamafutha aphansi | I-2 mg | 4% |
| Ubisi 1,5% | I-2 mg | 4% |
| Ubisi 2,5% | I-2 mg | 4% |
| Ubisi 3.2% | I-2 mg | 4% |
| Ubisi oluyimpuphu 25% | I-17 mcg | 34% |
| Ubisi lushelelekile | I-17 mcg | 34% |
| I-curd | I-2 mg | 4% |
| I-powder yeqanda | I-14 mcg | 28% |
| Iqanda lenkukhu | I-4 mcg | 8% |
| Iqanda lezigwaca | I-14 mcg | 28% |
Okuqukethwe kwe-chromium ezinhlanzini nasezintweni zasolwandle:
| Igama Product | Okuqukethwe kwe-Chromium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Roach | I-55 mcg | 110% |
| Uhlobo lwenhlanzi | I-55 mcg | 110% |
| I-Flounder | I-55 mcg | 110% |
| Isoka | I-55 mcg | 110% |
| I-Sprat Baltic | I-55 mcg | 110% |
| I-Sprat Caspian | I-55 mcg | 110% |
| Izinhlanzi | I-50 mcg | 100% |
| I-Salmon Atlantic (salmon) | I-55 mcg | 110% |
| Pollock | I-55 mcg | 110% |
| UCapelin | I-55 mcg | 110% |
| Iqembu | I-55 mcg | 110% |
| I-Carp | I-55 mcg | 110% |
| AmaHring amafutha | I-55 mcg | 110% |
| I-Herring encikile | I-55 mcg | 110% |
| Mackerel | I-55 mcg | 110% |
| Mackerel | I-55 mcg | 110% |
| ISudak | I-55 mcg | 110% |
| Tuna | I-90 mcg | 180% |
| induna | I-55 mcg | 110% |
| Pike | I-55 mcg | 110% |
Okuqukethwe kwe-chromium kokusanhlamvu, imikhiqizo yezinhlamvu nama-pulses:
| Igama Product | Okuqukethwe kwe-Chromium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Uphizi oluhlaza (okusha) | I-2.2 mcg | 4% |
| I-Buckwheat (okusanhlamvu) | I-6 mcg | 12% |
| Ama-corn grits | 22.7 ama-µg | 45% |
| USemolina | 1 ama-µg | 2% |
| Ibhali lePearl | I-12.5 mcg | 25% |
| Amabele ahuqwe amabele (apholishiwe) | I-2.4 mcg | 5% |
| Ilayisi | I-1.7 mcg | 3% |
| IMacaroni kusuka kufulawa webanga eli-1 | I-2.2 mcg | 4% |
| I-pasta evela kufulawa V / s | I-2.2 mcg | 4% |
| Ufulawa wekolweni webanga elilodwa | I-3.1 mcg | 6% |
| Ufulawa kakolweni ibanga lesibili | I-4.5 mcg | 9% |
| Ufulawa | I-2.2 mcg | 4% |
| Ufulawa ka-Rye uphelele | I-4.3 mcg | 9% |
| Ama-oats (okusanhlamvu) | 12.8 ama-µg | 26% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-5.5 mcg | 11% |
| Ilayisi (okusanhlamvu) | I-2.8 mcg | 6% |
| Rye (okusanhlamvu) | 7.2 ama-µg | 14% |
| Isoya (okusanhlamvu) | I-16 mg | 32% |
| Ubhontshisi (okusanhlamvu) | 10 ama-µg | 20% |
| Ama-lentile (okusanhlamvu) | 10.8 ama-µg | 22% |
| Ibhali (okusanhlamvu) | I-10.6 mcg | 21% |
Okuqukethwe kwe-chromium ezithelweni, imifino, izithelo ezomisiwe:
| Igama Product | Okuqukethwe kwe-Chromium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ibhilikosi | 1 ama-µg | 2% |
| Iklabishi | 5 ama-µg | 10% |
| amazambane | 10 ama-µg | 20% |
| U-anyanisi oluhlaza (ipeni) | I-4 mcg | 8% |
| U-anyanini | I-2 mg | 4% |
| Ikhukhamba | I-6 mcg | 12% |
| Utamatisi (utamatisi) | 5 ama-µg | 10% |
| Radishes | I-11 mcg | 22% |
| Ulethisi (imifino) | I-3 mg | 6% |
| Ama-Beet | I-20 mg | 40% |