Okuqukethwe
Lawa amatafula amukelwa yimfuno yansuku zonke emaphakathi ye-silicon, elingana no-30 mg. Ikholomu "Amaphesenti wemfuneko yansuku zonke" akhombisa ukuthi imaphi amaphesenti ka-100 amagremu womkhiqizo anelisa izidingo zomuntu zansuku zonke ku-silicon.
IMIKHIQIZO NGOKUQUKETHWE OKUPHAKATHI KWESILILI:
| Igama Product | Okuqukethwe kwe-silicon ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ilayisi (okusanhlamvu) | 1240 mg we | 4133% |
| Ama-oats (okusanhlamvu) | I-1000 mg | 3333% |
| Ibhali (okusanhlamvu) | I-600 mg | 2000% |
| Isoya (okusanhlamvu) | I-177 mg | 590% |
| Ilayisi | I-100 mg | 333% |
| Ama-Chickpeas | I-92 mg | 307% |
| Ubhontshisi (okusanhlamvu) | I-92 mg | 307% |
| Rye (okusanhlamvu) | I-85 mg | 283% |
| Ama-lentile (okusanhlamvu) | I-80 mg | 267% |
| Iziphunga zikakolweni | I-50 mg | 167% |
| I-Pistachios | I-50 mg | 167% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-48 mg | 160% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-48 mg | 160% |
| Ama-Eyeglass | I-43 mg | 143% |
| Uphizi oluhlaza (okusha) | I-21 mg | 70% |
| USemolina | I-6 mg | 20% |
| Ibhilikosi | I-5 mg | 17% |
Bona uhlu oluphelele lomkhiqizo
| IMacaroni kusuka kufulawa webanga eli-1 | I-4 mg | 13% |
| I-pasta evela kufulawa V / s | I-4 mg | 13% |
| Ufulawa | I-4 mg | 13% |
| Ufulawa wekolweni webanga elilodwa | I-3 mg | 10% |
| Ufulawa kakolweni ibanga lesibili | I-2 mg | 7% |
Okuqukethwe kwe-silicon kokusanhlamvu, imikhiqizo yezinhlamvu nama-pulses:
| Igama Product | Okuqukethwe kwe-silicon ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Uphizi oluhlaza (okusha) | I-21 mg | 70% |
| USemolina | I-6 mg | 20% |
| Ama-Eyeglass | I-43 mg | 143% |
| Iziphunga zikakolweni | I-50 mg | 167% |
| Ilayisi | I-100 mg | 333% |
| IMacaroni kusuka kufulawa webanga eli-1 | I-4 mg | 13% |
| I-pasta evela kufulawa V / s | I-4 mg | 13% |
| Ufulawa wekolweni webanga elilodwa | I-3 mg | 10% |
| Ufulawa kakolweni ibanga lesibili | I-2 mg | 7% |
| Ufulawa | I-4 mg | 13% |
| Ama-Chickpeas | I-92 mg | 307% |
| Ama-oats (okusanhlamvu) | I-1000 mg | 3333% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-48 mg | 160% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-48 mg | 160% |
| Ilayisi (okusanhlamvu) | 1240 mg we | 4133% |
| Rye (okusanhlamvu) | I-85 mg | 283% |
| Isoya (okusanhlamvu) | I-177 mg | 590% |
| Ubhontshisi (okusanhlamvu) | I-92 mg | 307% |
| Ama-lentile (okusanhlamvu) | I-80 mg | 267% |
| Ibhali (okusanhlamvu) | I-600 mg | 2000% |
Okuqukethwe kwe-silicon kumantongomane nembewu:
| Igama Product | Okuqukethwe kwe-silicon ku-100g | Amaphesenti wemfuneko yansuku zonke |
| I-Pistachios | I-50 mg | 167% |