Okuqukethwe
- UKUDLA OKUPHAKATHI KWI-FLUORIDE
- Bona uhlu oluphelele lomkhiqizo
- Okuqukethwe kwe-fluorine emikhiqizweni yobisi nemikhiqizo yamaqanda:
- Okuqukethwe kwe-fluorine ezinhlanzini nasezinhlanzini zasolwandle:
- Okuqukethwe kwe-fluorine kokusanhlamvu, imikhiqizo yezinhlamvu nama-pulses:
- Okuqukethwe kwe-fluorine kumantongomane nembewu:
- Okuqukethwe kwe-fluorine ezithelweni, imifino, izithelo ezomisiwe:
Lawa amatafula amukelwa yisidingo sansuku zonke se-fluoride singama-4000 mg. Ikholomu "Amaphesenti wemfuneko yansuku zonke" ikhombisa ukuthi imaphi amaphesenti ka-100 amagremu womkhiqizo anelisa isidingo somuntu sansuku zonke ku-fluoride.
UKUDLA OKUPHAKATHI KWI-FLUORIDE
| Igama Product | Okuqukethwe kwe-fluorine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Mackerel | 1400 ama-µg | 35% |
| Pollock | I-700 mcg | 18% |
| I-Cod | I-700 mcg | 18% |
| Walnut | 685 ama-µg | 17% |
| Roach | 430 ama-µg | 11% |
| Uhlobo lwenhlanzi | 430 ama-µg | 11% |
| I-Flounder | 430 ama-µg | 11% |
| Isoka | 430 ama-µg | 11% |
| I-Sprat Baltic | 430 ama-µg | 11% |
| I-Sprat Caspian | 430 ama-µg | 11% |
| I-Salmon Atlantic (salmon) | 430 ama-µg | 11% |
| UCapelin | 430 ama-µg | 11% |
| I-Carp | 430 ama-µg | 11% |
| Mackerel | 430 ama-µg | 11% |
| AmaHring amafutha | I-380 mcg | 10% |
| I-Herring encikile | I-380 mcg | 10% |
Bona uhlu oluphelele lomkhiqizo
| I-powder yeqanda | I-200 mcg | 5% |
| induna | I-160 mcg | 4% |
| Ubisi lushelelekile | I-150 mcg | 4% |
| Iqembu | I-140 mcg | 4% |
| Inyama (inkukhu) | I-130 mcg | 3% |
| Inyama (izinkukhu zezinkukhu) | I-130 mcg | 3% |
| Inyama (iwundlu) | I-120 mcg | 3% |
| Isoya (okusanhlamvu) | I-120 mcg | 3% |
| Ama-oats (okusanhlamvu) | I-117 mcg | 3% |
| Ubisi oluyimpuphu 25% | I-110 mcg | 3% |
| Ibhali (okusanhlamvu) | I-106 mcg | 3% |
| Izinhlanzi | I-100 mcg | 3% |
| Tuna | I-100 mcg | 3% |
| Ama-alimondi | I-91 mcg | 2% |
| Izinhlamvu zebhali | I-90 mcg | 2% |
| Pumpkin | I-86 mcg | 2% |
| Ama-Eyeglass | I-84 mcg | 2% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-80 mcg | 2% |
| Ilayisi (okusanhlamvu) | I-80 mcg | 2% |
| Inyama (amafutha engulube) | I-69 ICG | 2% |
| Inyama (inyama yengulube) | I-69 ICG | 2% |
| Rye (okusanhlamvu) | I-67 mcg | 2% |
| Inyama (inyama yenkomo) | I-63 ICG | 2% |
| Amakhowe amhlophe | I-60 mcg | 2% |
| Ibhali lePearl | I-60 mcg | 2% |
| Amakhowe eChanterelle | I-55 mcg | 1% |
| Iqanda lenkukhu | I-55 mcg | 1% |
| Ilayisi | I-50 mcg | 1% |
| Ufulawa ka-Rye uphelele | I-50 mcg | 1% |
| Ama-oat flakes "Hercules" | I-45 mcg | 1% |
| Ubhontshisi (okusanhlamvu) | I-44 mcg | 1% |
Okuqukethwe kwe-fluorine emikhiqizweni yobisi nemikhiqizo yamaqanda:
| Igama Product | Okuqukethwe kwe-fluorine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ubisi oluncibilikisiwe noshukela 8,5% | 35 ama-µg | 1% |
| Ubisi oluyimpuphu 25% | I-110 mcg | 3% |
| Ubisi lushelelekile | I-150 mcg | 4% |
| Ushizi Cheddar 50% | 35 ama-µg | 1% |
| Ushizi 18% (ngokugqamile) | I-32 mcg | 1% |
| Ushizi 2% | I-32 mcg | 1% |
| I-Cottage cheese 9% (ngesibindi) | I-32 mcg | 1% |
| I-curd | I-32 mcg | 1% |
| I-powder yeqanda | I-200 mcg | 5% |
| Iqanda lenkukhu | I-55 mcg | 1% |
Okuqukethwe kwe-fluorine ezinhlanzini nasezinhlanzini zasolwandle:
| Igama Product | Okuqukethwe kwe-fluorine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Roach | 430 ama-µg | 11% |
| Uhlobo lwenhlanzi | 430 ama-µg | 11% |
| I-Flounder | 430 ama-µg | 11% |
| Isoka | 430 ama-µg | 11% |
| I-Sprat Baltic | 430 ama-µg | 11% |
| I-Sprat Caspian | 430 ama-µg | 11% |
| Izinhlanzi | I-100 mcg | 3% |
| I-Salmon Atlantic (salmon) | 430 ama-µg | 11% |
| Pollock | I-700 mcg | 18% |
| UCapelin | 430 ama-µg | 11% |
| Iqembu | I-140 mcg | 4% |
| I-Carp | 430 ama-µg | 11% |
| AmaHring amafutha | I-380 mcg | 10% |
| I-Herring encikile | I-380 mcg | 10% |
| Mackerel | 1400 ama-µg | 35% |
| njengoba | I-25 mcg | 1% |
| Mackerel | 430 ama-µg | 11% |
| ISudak | 30 ama-µg | 1% |
| I-Cod | I-700 mcg | 18% |
| Tuna | I-100 mcg | 3% |
| induna | I-160 mcg | 4% |
| Pike | I-25 mcg | 1% |
Okuqukethwe kwe-fluorine kokusanhlamvu, imikhiqizo yezinhlamvu nama-pulses:
| Igama Product | Okuqukethwe kwe-fluorine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| I-Buckwheat (okusanhlamvu) | I-33 mcg | 1% |
| Ama-Eyeglass | I-84 mcg | 2% |
| Ibhali lePearl | I-60 mcg | 2% |
| Amabele ahuqwe amabele (apholishiwe) | I-28 mcg | 1% |
| Ilayisi | I-50 mcg | 1% |
| Izinhlamvu zebhali | I-90 mcg | 2% |
| IMacaroni kusuka kufulawa webanga eli-1 | I-23 mcg | 1% |
| I-pasta evela kufulawa V / s | I-23 mcg | 1% |
| Ufulawa | I-22 mcg | 1% |
| Ufulawa rye | I-38 mcg | 1% |
| Ufulawa ka-Rye uphelele | I-50 mcg | 1% |
| Ama-oats (okusanhlamvu) | I-117 mcg | 3% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-80 mcg | 2% |
| Ilayisi (okusanhlamvu) | I-80 mcg | 2% |
| Rye (okusanhlamvu) | I-67 mcg | 2% |
| Isoya (okusanhlamvu) | I-120 mcg | 3% |
| Ubhontshisi (okusanhlamvu) | I-44 mcg | 1% |
| Ama-oat flakes "Hercules" | I-45 mcg | 1% |
| Ama-lentile (okusanhlamvu) | I-25 mcg | 1% |
| Ibhali (okusanhlamvu) | I-106 mcg | 3% |
Okuqukethwe kwe-fluorine kumantongomane nembewu:
| Igama Product | Okuqukethwe kwe-fluorine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Walnut | 685 ama-µg | 17% |
| Ama-alimondi | I-91 mcg | 2% |
Okuqukethwe kwe-fluorine ezithelweni, imifino, izithelo ezomisiwe:
| Igama Product | Okuqukethwe kwe-fluorine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| amazambane | 30 ama-µg | 1% |
| U-anyanini | I-31 mcg | 1% |
| Radishes | 30 ama-µg | 1% |
| Ulethisi (imifino) | I-28 mcg | 1% |
| Pumpkin | I-86 mcg | 2% |