Izithako Ice cream Cream
| ushokoledi ngaphandle kokungezwa | 100.0 (igremu) |
| ushukela | 2.0 (isipuni setafula) |
| inkomo yobisi | 0.5 (ingilazi yokusanhlamvu) |
| ukhilimu | 1.0 (ingilazi yokusanhlamvu) |
| vanillin | 0.2 (isipuni) |
| isikhunta | 50.0 (igremu) |
Indlela yokulungiselela
Gaya ushokoledi nge-shavings, uncibilike emanzini okugeza. Faka ubisi olushisayo, ushukela, i-vanillin bese uletha ngamathumba, uvuse ngezikhathi ezithile. Shaya ukhilimu, engeza ushokoledi opholile kubo, faka inqwaba esitsheni sensimbi esihlukanisiwe bese uqandisa. Khonza ufafazwe ngamantongomane aqoshiwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-268.7 kCal | I-1684 kCal | 16% | 6% | 627 g |
| Amaprotheni | 4.4 g | 76 g | 5.8% | 2.2% | 1727 g |
| Amafutha | 15.8 g | 56 g | 28.2% | 10.5% | 354 g |
| carbohydrate | 29.1 g | 219 g | 13.3% | 4.9% | 753 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 1.5% | 2500 g |
| Water | 17.1 g | 2273 g | 0.8% | 0.3% | 13292 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 90 µg | 900 µg | 10% | 3.7% | 1000 g |
| I-Retinol | I-0.09 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 1.7% | 2143 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.1% | 1800 g |
| Uvithamini B4, choline | I-23.5 mg | I-500 mg | 4.7% | 1.7% | 2128 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 2.2% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.9% | 2000 g |
| Uvithamini B9, folate | 11.7 µg | 400 µg | 2.9% | 1.1% | 3419 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 3.7% | 1000 g |
| Uvithamini C, ascorbic | I-0.6 mg | I-90 mg | 0.7% | 0.3% | 15000 g |
| Uvithamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.2% | 16667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.5 mg | I-15 mg | 16.7% | 6.2% | 600 g |
| Uvithamini H, biotin | 2.2 µg | 50 µg | 4.4% | 1.6% | 2273 g |
| Uvithamini PP, NE | I-1.0304 mg | I-20 mg | 5.2% | 1.9% | 1941 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-245.6 mg | I-2500 mg | 9.8% | 3.6% | 1018 g |
| ICalcium, Ca | I-69.5 mg | I-1000 mg | 7% | 2.6% | 1439 g |
| I-Magnesium, Mg | I-29.6 mg | I-400 mg | 7.4% | 2.8% | 1351 g |
| I-Sodium, Na | I-24 mg | I-1300 mg | 1.8% | 0.7% | 5417 g |
| Isibabule, S | I-15.2 mg | I-1000 mg | 1.5% | 0.6% | 6579 g |
| IPhosphorus, uP | I-133.3 mg | I-800 mg | 16.7% | 6.2% | 600 g |
| Iklorini, Cl | I-51.1 mg | I-2300 mg | 2.2% | 0.8% | 4501 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 8.9 µg | ~ | |||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 1.9% | 2000 g |
| Iodine, mina | 5.5 µg | 150 µg | 3.7% | 1.4% | 2727 g |
| ICobalt, Co | 1 µg | 10 µg | 10% | 3.7% | 1000 g |
| I-Manganese, Mn | I-0.1938 mg | I-2 mg | 9.7% | 3.6% | 1032 g |
| Ithusi, Cu | 63.7 µg | 1000 µg | 6.4% | 2.4% | 1570 g |
| IMolybdenum, Mo. | 2.9 µg | 70 µg | 4.1% | 1.5% | 2414 g |
| U-Olovo, Sn | 2.3 µg | ~ | |||
| Selenium, Uma | 0.5 µg | 55 µg | 0.9% | 0.3% | 11000 g |
| IStrontium, uSr. | 3 µg | ~ | |||
| I-fluorine, uF | 79.5 µg | 4000 µg | 2% | 0.7% | 5031 g |
| I-Chrome, Cr | 0.4 µg | 50 µg | 0.8% | 0.3% | 12500 g |
| Zinc, Zn | I-0.4352 mg | I-12 mg | 3.6% | 1.3% | 2757 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 10.4 g | ubuningi be-100 г |
Inani lamandla lingu-268,7 kcal.
U-ayisikhilimu ushokoledi ucebile ngamavithamini namaminerali njenge: vitamin E - 16,7%, phosphorus - 16,7%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWENGXENYE YEREKHODI U-ayisikhilimu ongu-100 PERG
- I-539 kCal
- I-399 kCal
- I-60 kCal
- I-119 kCal
- I-0 kCal
- I-656 kCal
Omaka: Ukupheka