Okuqukethwe
Izithako Kuthena ngokhilimu noma ukhilimu omuncu ophehliwe
| Ukuhlakula | 60.0 (igremu) |
| ukhilimu | 40.0 (igremu) |
Indlela yokulungiselela
Imicwanzo ehleliwe futhi egeziwe ithelwa ngamanzi ashisayo bese ishiywa kuwo aze avuvuke aphole ngokuphelele. Ngemuva kwalokho imbewu iyasuswa emapulangweni bese ifakwa ezitsheni noma ezitsheni, bese ukhishwa ophekiwe noma ukhilimu omuncu esikhwameni se-khekhe kusuka phezulu ngaphambi kokukhishwa.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-271.8 kCal | I-1684 kCal | 16.1% | 5.9% | 620 g |
| Amaprotheni | 2.5 g | 76 g | 3.3% | 1.2% | 3040 g |
| Amafutha | 12.6 g | 56 g | 22.5% | 8.3% | 444 g |
| carbohydrate | 39.6 g | 219 g | 18.1% | 6.7% | 553 g |
| ama-asidi wemvelo | 2.3 g | ~ | |||
| I-fiber ejwayelekile | 6 g | 20 g | 30% | 11% | 333 g |
| Water | 16.7 g | 2273 g | 0.7% | 0.3% | 13611 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 8.2% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 0.5% | 7500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.1% | 1800 g |
| Uvithamini B4, choline | I-50.1 mg | I-500 mg | 10% | 3.7% | 998 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 0.6% | 6667 g |
| Uvithamini B9, folate | 3.4 µg | 400 µg | 0.9% | 0.3% | 11765 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.2% | 3000 g |
| Uvithamini C, ascorbic | I-2.3 mg | I-90 mg | 2.6% | 1% | 3913 g |
| Uvithamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.2% | 16667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 0.5% | 7500 g |
| Uvithamini H, biotin | 1.5 µg | 50 µg | 3% | 1.1% | 3333 g |
| Uvithamini PP, NE | I-1.415 mg | I-20 mg | 7.1% | 2.6% | 1413 g |
| niacin | I-1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-614.4 mg | I-2500 mg | 24.6% | 9.1% | 407 g |
| ICalcium, Ca | I-87.7 mg | I-1000 mg | 8.8% | 3.2% | 1140 g |
| I-Magnesium, Mg | I-70.8 mg | I-400 mg | 17.7% | 6.5% | 565 g |
| I-Sodium, Na | I-19.6 mg | I-1300 mg | 1.5% | 0.6% | 6633 g |
| IPhosphorus, uP | I-79.2 mg | I-800 mg | 9.9% | 3.6% | 1010 g |
| Iklorini, Cl | I-24.6 mg | I-2300 mg | 1.1% | 0.4% | 9350 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.1 mg | I-18 mg | 11.7% | 4.3% | 857 g |
| Iodine, mina | 2.8 µg | 150 µg | 1.9% | 0.7% | 5357 g |
| ICobalt, Co | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| I-Manganese, Mn | I-0.0012 mg | I-2 mg | 0.1% | 166667 g | |
| Ithusi, Cu | 8.1 µg | 1000 µg | 0.8% | 0.3% | 12346 g |
| IMolybdenum, Mo. | 2 µg | 70 µg | 2.9% | 1.1% | 3500 g |
| Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| I-fluorine, uF | 5.7 µg | 4000 µg | 0.1% | 70175 g | |
| Zinc, Zn | I-0.097 mg | I-12 mg | 0.8% | 0.3% | 12371 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 37.9 g | ubuningi be-100 г |
Inani lamandla lingu-271,8 kcal.
Ithena ngoshukela ophehliwe noma ukhilimu omuncu ucebile ngamavithamini namaminerali afana ne: vitamin A - 22,2%, potassium - 24,6%, magnesium - 17,7%, iron - 11,7%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWEZIPHAKO Kuthena ngokhilimu noma ukhilimu omuncu ophehliwe NGAMAKHULU 100 g
- I-256 kCal
- I-162 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 271,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Uthena ngokhilimu ophehliweyo noma ukhilimu omuncu, iresiphi, amakhalori, izakhamzimba