1. Itiye eliluhlaza okotshani
Njengoba abantu abaningi abadla imifino nabadla imifino bethanda itiye eliluhlaza, ake silixoxe ngokushesha! Iqiniso liwukuthi, ngokwezifundo eziningi, itiye eliluhlaza empeleni lihle empilweni. Icebile ngama-antioxidants, isiza ukuqinisa amasosha omzimba, isiza ekwelapheni isifuba somoya, umkhuhlane, izifo eziningi zenhliziyo nemithambo yegazi, i-Alzheimer's kanye nomdlavuza imbala.
Ukwenza itiye elihlaza libe nempilo nakakhulu, engeza ijusi kalamula omusha noma iwolintshi kuyo - lokhu kuzocebisa isiphuzo nge-vitamin C (qaphela ukuthi lokhu ngeke kusebenze nezinhlobo ezibizayo zetiye elihlaza, elizonciphisa ukunambitheka libe sezingeni elivamile. eyodwa).
2. Itiye le-ginger
ekunambitheni nasezenzweni, i-ginger sekuyisikhathi eside yaziwa ku-naturopathy. Kuyasiza ekulweni nezifo kusenesikhathi, ngezinkinga zamathumbu, imikhuhlane, izifo zokuphefumula, futhi njengokunciphisa ama-mucus futhi kuthuthukisa ukujikeleza kwegazi. I-Ginger ilungele ukuguliswa kolwandle - nakuba, njengoba kuphawuliwe, hhayi kuwo wonke umuntu.
Ijinja entsha, ephilayo, ethengwa emakethe iyona enempilo kakhulu. Sika izingcezu ezimbalwa ezincanyana ezimpandeni, bese ufaka itiye, ulivumele liphuze.
Abanye baze balime ijinja emakhaya! Lokhu akunzima.
3. Ukufakwa kwe-chamomile
Itiye le-Chamomile nalo lithandwa kakhulu. Kuhle ukuyiphuza ebusuku, ngoba. i-chamomile ikwenza ulale: iwusizo kulabo abanenkinga yokulala (i-chamomile iqukethe ama-amino acid abhekele ukusebenza kwezindlela zokuphumula emzimbeni). Abantu abanomsebenzi onzima, ukucindezeleka - kungcono ukuphuza ukumnika kwe-chamomile kunezinye itiye noma amaphilisi okulala.
4. Itiye lesinamoni
Isinamoni akusona nje isinongo esihle kumabhanisi namakhukhi akho owathandayo! I-Cinnamon iwusizo ekulweni nokuphazamiseka kwamathumbu kanye nemikhuhlane, inganciphisa ushukela wegazi. Iphinde iqinise inkumbulo futhi ngokuvamile ilungele ubuchopho. Ngaphezu kwalokho, isinamoni ine-antibacterial kanye ne-antifungal properties.
Kungcono ukuthatha izinti zesinamoni ("okuphelele"), hhayi i-powder: izinti azizona nje iphunga elimnandi, kodwa futhi zinhle. Kufanele zithelwe ngamanzi abilayo futhi zivumele ukuthi ziphuze cishe imizuzu engama-20, kuze kube yilapho ukumnika kuba bomvu.
5. Itiye elimnyama
Eqinisweni, itiye elimnyama “elidala” nalo liwusizo kakhulu, nakuba ukuliphuza bekungelona imfashini muva nje. Itiye elimnyama liphezulu kuma-antioxidants, kanye ne-caffeine ekhishwa kancane kanye nezinye izinto ezincane ezithuthukisa ubuchopho. Itiye elimnyama lisiza emisipha ebuhlungu futhi - uma liphuzwa njalo - likhulisa ukuminyana kwamathambo. Kodwa-ke, kufanele kuqashelwe ukuthi itiye elimnyama liyi-diuretic (diuretic), lona, njengekhofi, lilayisha izinso kakhulu, ngakho-ke lezi ziphuzo ezimbili kufanele ziphuzwe ngobuningi obulinganiselwe.
6. I-Rooibos
Lesi siphuzo setiye safika kithi sivela eNingizimu Afrika. Inothe ngovithamini C, amaminerali anenzuzo nama-antioxidants, iqinisa amasosha omzimba futhi ivimbele nokuguga. Kusetshenziswa ngaphandle, ukumnika kwe-rooibos kubhekana nenani lezifo zesikhumba (isibonelo, induna kanye ne-eczema). Ngenxa yokuqukethwe kwayo kwe-antioxidant, i-rooibos isiza ekukhipheni ubuthi emzimbeni.
7. Itiye leqabunga lokusajingijolo
Ngeshwa, amaqabunga okusajingijolo awanuki njengama-raspberries nhlobo, futhi awanambithisi ubumnandi nhlobo. Kodwa bangenza itiye elimnandi njengomnyama, ngaphandle kwe-caffeine! Ngaphezu kwalokho, itiye leqabunga lokusajingijolo linenzuzo empilweni yabesifazane: ikakhulukazi, linciphisa izimpawu ze-PMS, likhulise ukuzala, futhi lenze kube lula ukubeletha. Kwabesilisa, leli tiye lingaba wusizo futhi: isibonelo, lisiza nge-gingivitis nezinye izifo zezinsini.
8. Itiye leMasala
Leli tiye alinayo eyodwa, kodwa izingxenye eziningi eziwusizo! Idume eNdiya nakwamanye amazwe asempumalanga, i-masala chai yenziwa ngokuphisa ingxube yezinongo obisini noma emanzini, ngayinye enezindawo eziningi ezizuzisayo. Ngakho-ke, ngokwesibonelo, ukwakheka kwengxube ye-masala chai kufaka phakathi isinamoni nejinja (izimfanelo zabo sezishiwo ngenhla), kanye ne-cardamom (isiza ukuqeda ubuthi emzimbeni), ama-clove (anti-nausea, isidambisi sobuhlungu) kanye nomnyama. pepper (isiza ukunciphisa isisindo futhi ilungele ukugaya). Ngokuvamile, i-masala chai iyikhambi eliyinkimbinkimbi elithuthukisa impilo futhi lithuthukise ukugaya nokujikeleza kwegazi.
9. Itiye le-Jasmine
Ukwengeza izimbali ze-jasmine etiyeni akuyona nje into enhle futhi enephunga elimnandi (oh, yeka ukuthi ziqhakaza kahle kangakanani ku-teapot yengilazi!), Kodwa futhi ziwusizo: ziqukethe ama-antioxidants avimbela umdlavuza. Ngaphezu kwalokho, itiye le-jasmine lisiza ukulwa nokucindezeleka futhi linezici ze-antiviral, ngakho-ke livikela umkhuhlane nomkhuhlane. Kukhona nobufakazi bokuthi itiye le-jasmine lisiza ukulwa nesisindo esiningi.
Sicela uqaphele ukuthi ngezinye izikhathi itiye elivamile elimnyama noma elihlaza elinokunambitheka kwamakhemikhali lithengiswa ngaphansi kwegama elithi "itiye le-jasmine" - lona, yiqiniso, alinazo izici ezizuzisayo ezingenhla. Futhi, akufanele ukhethe izimbali ze-jasmine ngesikhathi sokuqhakaza kwayo ngaphakathi kwedolobha - zibukeka zizinhle kakhulu, kodwa azifanelekile itiye, ngoba. bangase babe nokuqukethwe okuphezulu kwezinsimbi ezisindayo, futhi ngaphezu kwalokho, itiye eline-jasmine "yasemadolobheni" lingaba buhlungu kakhulu, licasule umphimbo. Kungcono ukunikeza okuthandayo ukuthengwa, kufaka phakathi isiShayina, i-jasmine eyomisiwe, eyatshalwa ezimweni ezinobungani bemvelo futhi ivunwa kahle.
I-10. I-Mint
Ejwayeleke ngokuphelele kubo bonke abathandi betiye, i-peppermint inephunga elimnandi kakhulu nokunambitha, kanye nenani lezinto eziwusizo. Isibonelo, isiza nge-halitosis, isicanucanu nokuhlanza. Ngaphezu kwalokho, i-mint kulula ukukhula ekhaya, efasiteleni.
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