Okuqukethwe
Sonke saqaphela ukuthi amantombazane ase-Asia anesikhumba esiqinile futhi esikhazimulayo ... Abesifazane baseShayina bazinakekela kangangokuthi akunakwenzeka ngokomzimba ukunquma ubudala babo ngobuso babo. Bakwenza kanjani? Sitshela futhi sibonise!
Amasiko omndeni aqinile eShayina. Izindlela zokulondoloza ubuhle zidluliselwa ezizukulwaneni ngezizukulwane: zisuka kugogo ziye kumama, zisuka kumama ziye endodakazini. Isimo sengqondo sabesifazane baseMpumalanga sibuswa inkolelo yokuthi konke owesifazane akudingayo ukuze abe nobuhle ulwazi nezandla. Izindlela zokulungisa ezinolaka (ama-peel kanye nama-lift) awahlonishwa kakhulu lapha, njengoba kunjalo nezimonyo. Pho abesifazane baseShayina bazinakekela kanjani?
Ukuhlanzwa
Azikho izimonyo zokuhlanza noma insipho engenza isikhumba sikhazimule uma singahlanzwanga ngaphakathi. Kusho ukuthini? Noma yimiphi imikhiqizo yokubola kwe-metabolic (okubizwa ngokuthi i-slag kanye ne-toxins) ikhishwa ngosizo lwe-lymph. Ukugeleza kwe-lymph okunamandla kakhulu, kungcono ukuhlanzwa kwesikhumba, okusho ukuthi asikho ukuvuvukala, ama-blackheads, ama-pores akhulisiwe. Indlela yokusheshisa ukujikeleza kwe-lymph ebusweni?
I-massage ye-Lymphatic drainage
Lolu uhlobo oluphephile nolusebenza kahle kakhulu lokubhucunga olwenziwa ngokunyakaza kokumbambatha okulula: cabanga ukuthi ushaya phezulu emanzini - ngobumnene, kodwa ngokubonakalayo. Ngenkathi wenza lawa ma-pats, hamba ngemigqa yokubhucunga:
- kusukela ekhaleni kuya ezindlebeni;
- kusukela phakathi kwesilevu kuya ezindlebeni;
- kusukela phakathi kwebunzi kuye emathempelini.
Hamba emigqeni ye-massage izikhathi eziningana - isethi eyodwa yokubhucunga kufanele ithathe cishe umzuzu. Manje beka umunwe wakho wokukhomba phakathi nendawo yesilevu bese wehla - ngaphansi kwesilevu, thola iphoyinti ngemuva kwethambo le-mandibular. Ngokucindezela okumnene kuleli phuzu, amalunga e-mandibular aphumule, umuzwa wokuphumula ojwayelekile wobuso uvela. Cindezela leli phuzu imizuzwana eyi-10-15: yile ndlela ovumela ngayo i-lymph igeleze eziteshini ezivuliwe. Phinda amasethi angu-2-3 - okungcono kakhulu ekuseni, ngemva kokugeza.
Ukudla
Igazi lihambisa izakhamzimba kuwo wonke umzimba wethu. Ukunikezwa kwegazi okukhulu ebusweni nasekhanda lilonke, isikhumba sizoqina kakhulu; imibimbi ngeke yakheke kuso, futhi ibala kuyoba umona zonke izintombi. Indlela yokwandisa ukunikezwa kwegazi ebusweni?
I-Acupressure massage
Mhlawumbe uyazi ukuthi kuyini i-acupuncture. Ngokusho kwemithi yamaShayina, kuneziteshi emzimbeni namaphuzu asebenzayo kuzo. Ama-Acupuncturists asebenza kulawa maphuzu ngezinaliti noma nge-cauterization ukuze avumelanise umzimba: phumula izindawo ezicindezelekile, ukuvumelanisa ukuhlinzekwa kwegazi kanye nokulala. I-Acupressure iyindlela efanayo, amaphuzu kuphela kuleli cala asebenza ngokucindezela. Siphakamisa ukuthi uzwe umphumela we-acupressure ukuze uthuthukise umsoco wesikhumba sobuso: ukucindezela kumaphuzu kufanele kuzwakale, kodwa kungabi buhlungu.
1. Beka iminwe yakho yenkomba, ephakathi nendawo kanye nendandatho ebangeni elincane ukusuka ku-tragus yendlebe. Thola amaphuzu okuthi, uma ucindezelwe, ukhulule ilunga le-temporomandibular. Cindezela imizuzwana engu-10-30, uzwe ukuthi umhlathi ongezansi ukhululeka kanjani: ukukhululwa kwale misipha kubangela ukukhululeka kwayo yonke imisipha yobuso. Imisipha ibonakala "isakazeka", ikhulula imithwalo yegazi futhi ithuthukise i-microcirculation yegazi.
2. Beka iminwe emithathu emgqeni wamashiya: inkomba neminwe yendandatho - emaphethelweni angaphandle nangaphakathi eshiya, phakathi - phakathi nendawo. Ungadonseli phezulu noma phansi, cindezela ngokuqinile perpendicular. Lesi senzo sikhulula imisipha yebunzi kanye nendawo ezungeze amehlo, sondla isikhumba ngaphakathi. Amajwabu amehlo ngokwemvelo azo "ntanta" phezulu, aqinise futhi aqhubeke nokuvuleka kwamehlo.
3. Hambisa inkomba yakho neminwe ephakathi ethempelini ngomugqa we-cheekbone. Izwa ikhoneni le-cheekbone - cishe ngaphansi kwenkaba yeso. Faka ingcindezi kumasekhondi angu-10-30: ukuchayeka kuleli phuzu kuvula ubuso, ukuphumula ukuhlanganyela kwe-temporomandibular nokubushelela i-nasolabial fold. Ukunyakaza kufanele kube namandla, kodwa ngaphandle kobuhlungu.
Update
Ukungena nokuphuma kwegazi ne-lymph kusheshisa izinqubo ze-metabolic. Ngenxa yalokho, amangqamuzana esikhumba avuselelwa kakhulu, futhi isikhumba sibukeka sisincane.
Singakwazi ukuzilawula ngokwethu lezi zinqubo ze-metabolic? Impela. Lokhu kudinga … ukuma okuzacile, okuhle. Lokhu kuyisici esiqinisekisa ukujikeleza okujulile kwegazi kanye ne-lymph ubusuku nemini, futhi hhayi kuphela uma senza lokhu kubhucunga.
Buyini ubudlelwano phakathi kokuma nobuhle bobuso? Igazi ne-lymph kuzungeza entanyeni. Uma kukhona ukungezwani entanyeni nasemahlombe, ukunyakaza koketshezi kunciphisa. Ngokuphumuza imisipha yentamo namahlombe, unikeza ukuvuselelwa okujulile kwezicubu zobuso.
Ukuzivocavoca "Dragon Head"
Ukunyakaza okuhlongozwayo ngezansi kungenye yokuzivocavoca kwe-Chinese gymnastics Xinseng, okusekelwe kuyo i-seminar ethi "Youth and Health of the Spine". Le nkimbinkimbi ihloselwe ukusebenza wonke umgogodla. Ngokombono wobuhle bobuso, indawo ye-uXNUMXbuXNUMXbyesikhombisa ye-vertebra yomlomo wesibeletho, isisekelo sentamo, ibaluleke kakhulu. Cabanga ngokuzivocavoca abaningi bethu abakwenza e-PE: ukuzungezisa intamo. Sizokwenza ukunyakaza okufanayo, kodwa ngama-nuances athile.
- Izandla okhalweni. I-vertebra yokuqala yomlomo wesibeletho (esisekelweni se-skull - phezu kwayo inhloko yekhanda) ikhululekile, i-chin igxiliwe kahle futhi ngokunethezeka entanyeni. Ukuze uzwe lokhu kuvuleka komlomo wesibeletho sokuqala, cabanga ukuthi kukhona iluphu phezulu kwekhanda, lapho wonke umgogodla ubonakala umisiwe emkhathini. Umuntu othile uyidonsa ngobumnene le loop ayiphakamise, futhi isilevu sithambekele entanyeni ngokwemvelo.
- Qala ukuphendukisa intamo yakho - kancane kakhulu futhi nge-amplitude encane. Qinisekisa ukuthi indawo ye-vertebra yokuqala yomlomo wesibeletho ivulekile futhi ikhululekile. Izwa imisipha ezungeze i-vertebra yomlomo wesibeletho yesikhombisa iphumule njengoba uzungezisa i-fiber nge-fiber.
- Ungazami ukwelula imisipha ngenkani ngokwandisa i-amplitude. Ukunyakaza kwenziwa ekuphumuleni okuphezulu okutholakalayo, izinzwa kufanele zibe thambile futhi zibe mnandi - njengesikhathi sokubhucunga okungcono kakhulu ekuphileni.