Okuqukethwe
Ipikiniki yezingane: iphephile, imnandi futhi imnandi
Ehlobo, ukhangwa yimvelo, eduze kwamahlathi anomthunzi nezindawo zokugcina amanzi ezipholile. Ayikho indawo engcono yeholide lomndeni. Ngemuva kwakho konke, lapha ungahlela ipikinikini yezingane ezimnandi. Futhi ukuze kushiye izinkumbulo ezijabulisayo kuphela emva kwayo, kubalulekile ukucabanga ngayo yonke imininingwane ngemininingwane yokugcina.
Amakamu okuqeqesha amaqembu
Okokuqala, udinga ukukhetha indawo yokudlala yepikinikini, noma kunalokho, indawo efanelekayo. Kungaba utshani egcekeni lendlu, ikona elithulile emahlathini noma eduze komfula. Into esemqoka ukuthi awukho umgwaqo omkhulu oseduze. Qiniseka ukuthi izingane zigqoke izingubo ezilula, ezikhanyayo ezihlanganisa isikhumba ngokuphelele, ikakhulukazi emilenzeni. Kulabo imikhaza ivame ukukhuphuka. Isifutho sizokuvikela omiyane abacasulayo, futhi ukhilimu onezinga eliphakeme lokuvikela nesigqoko se-panama sizokuvikela elangeni. Hamba namanzi ngaphezu kokuphuza: hlambulula izandla zakho noma amajikijolo atholakala ehlathini. Uzodinga uma othile elimala ngengozi. Ikhithi yosizo lokuqala nayo izosiza.
Ukuphumula komzimba nomphefumulo
Ngaphandle kokuzijabulisa okuthokozisayo, ipikinikini yezingane ngeke ibekhona. Inketho elula ukuletha amabhola enjoloba, amapuleti e-frisbee, i-badminton noma i-twister. Ulwandle lokuhleleka luzonikeza impi yamahlaya ngezibhamu zamanzi. Esikhundleni sazo, kuzosebenza namabhodlela ejwayelekile epulasitiki. Izingane zizohlala ngamasethi epikinikini wezingane anokudla kwamathoyizi nezitsha. Izingane ezindala zingabungazwa ngemidlalo yeqembu. Ngokwemvelo, kunesikhala esanele sokudlala amadolobha amancane noma izicathulo ze-bast. Hlela umjaho wobuningi ezikhwameni noma umjaho wokudlulisa ngamabhaluni. Ukufihla nokufuna okudala ngumdlalo wepikiniki wezingane omuhle. Misa nje ngokuqinile indawo yokusesha, ukuze kungabikho muntu ozulazula kakhulu.
Obhasikidi bokuzifudumeza
Vele, ngaphezu kwezibuko, udinga ukunakekela isinkwa. Ama-tartlet anamasaladi epikinikini - inombolo eyodwa yeresiphi yezingane. Sika ikhukhamba, amaqanda ama-3 abilisiwe kanye ne-avocado pulp ibe yimichilo. Klebhula i-1/4 bunch of anyanisi oluhlaza nedile. Hlanganisa zonke izithako, engeza u-150 g wommbila, izipuni ezi-3 zemayonnaise nengcosana kasawoti. Ngokunye ukugcwaliswa, uthathe ama-cubes utamatisi ama-4, u-200 g woshizi nopelepele ophuzi. Chop izindandatho 100 g yeminqumo ekhihliwe, nquma unch bunch of parsley. Hlanganisa zonke izithako, inkathi ngamafutha nosawoti. Ungenza ukugcwaliswa okulula kakhulu, kepha okumnandi kakhulu futhi okukhanyayo kwe-cottage shizi nedill. Sabalalisa izingane izisekelo ze-tartlet, futhi ziyojabula ukuzigcwalisa ngokugcwalisa okumibalabala.
Ukugqama kohlelo
Isitsha esiyinhloko semenyu yepikinikini yezingane ngokungangabazeki siyoba ama-kebabs. Kungcono ukubathathela umucu wenkukhu onethenda hhayi okhuluphele kangako. Hlanganisa u-200 ml wamafutha omnqumo, izipuni ezi-4 zikalamula nezipuni ezimbili zoju esitsheni. Sibeka lapha i-2 kg yefillet yenkukhu izingcezu 1 cm ubukhulu. Fafaza ngokukhululekile ngamasongo anyanisi bese uhamba ngesikebhe ihora. Kakade sisepikinikini, sizofaka ama-skewers enkuni emanzini nezintambo zenyama yenkukhu kuwo, sishintshe izingcezu zikatamatisi, i-zucchini nopelepele omnandi. Fry the shish kebabs ku-grill kuze kube sekulungile. Phaka lesi sidlo epikinikini yezingane kwiqabunga lethisi - ngakho-ke kuzoba lula kakhulu ukusiphatha.
Isikhuthazi se-Primal
Amasoseji emlilweni-yilokho okudingayo epikinikini yezingane. Ukudla okulungiselelwe ngale ndlela kubangela isiphepho senjabulo futhi kudliwa ngomdlandla. Abantu abadala bangaxuba kuphela i-batter. Ungakwenza lokhu ngokushesha futhi kalula khona lapho. Thela ingxube ye-1 tsp. imvubelo eyomile, 1 tsp. ushukela no-200 ml wamanzi, shiya imizuzu embalwa nje. Bese ufaka u-400 g kafulawa, 1 tbsp kawoyela wemifino kanye nengcosana kasawoti. Knea the batter, vala ngethawula bese ulifaka elangeni. Ngemuva kwemizuzu engama-30, sibopha amasoseji emagatsheni ahlutshiwe, siwagcobe ku-batter bese siwathosa ngomlilo. Qiniseka ukuthi azikho izingane ezishile.
Ishifter se-Omelet
Ezinye izidlo zepikiniki zezingane zingalungiswa ekhaya. Isibonelo, umqulu wamaqanda noshizi namakhambi. Shaya amaqanda ama-4 ngomxube nge-150 ml kakhilimu omuncu onamafutha amancane nengcosana kasawoti. Gcoba umumo ongunxande ngamafutha, umboze ngephepha lokubhaka, uthele ingxube yeqanda bese uyifaka kuhhavini ngo-180 ° C imizuzu engama-20. Ngalesi sikhathi, hlanganisa u-150 g woshizi onzima ogayiwe, i-100 g yoshizi osetshenzisiwe, izimpaphe ezi-5-6 zika-anyanisi oluhlaza oqoshiwe, ½ iqoqo ledile eliqoshiwe ne-2 tbsp imayonnaise. Noma usike kahle i-ham ngoshizi nemifino. Ungakhetha ukugcwaliswa ekunambithekeni kwakho! Sabalalisa ukugcwaliswa kwe-omelet esehlile, uvalwe uvalwe bese upholile isigamu sehora. Sika umqulu ube yizicucu zokuphaka, bese izingane ziwuqaqa ngokushesha.
I-Apple chunga-young
Itafula elimnandi lepikinikini yezingane ngeke lenze ngaphandle kokuphathwa okumnandi. Ama-apula alungele i-dessert yasekamu. Ngaphezu kwalokho, izingane zingabamba iqhaza elikhulu ekulungiseleleni. Thatha ama-apula ayi-6 amakhulu aqinile, usike phakathi bese ususa umongo. Ezikhaleni, beka ama-alimondi, ufafaze izingcezu ngoshukela bese ubeka ucezu lwebhotela. Songa uhhafu we-apula ngalinye ku-foil bese ubhaka ku-grill imizuzu engama-20. Ngalesi sikhathi, sibopha izintambo zemishaza kuma-skewers bese sizifaka onsundu ngqo emlilweni. Ama-marshmallows anephunga elimnandi ahlanganiswe nama-aphula aqoshiwe azonikeza izingane injabulo engachazeki.
Ngabe uvame ukuhlela amadili anjalo ngama-gourmets amancane? Yabelana ngezimfihlo zepikinikini yezingane ephelele, izindlela zokupheka ezinambitheka ehlobo namathiphu awusizo azosiza inkampani enkulu enobungane ukuthi ijabule.