Okuqukethwe
Ukudla nokwehlisa isisindo: Amaresiphi ayisikhombisa we-Easy Dinner
Isidlo sakusihlwa esikhanyayo sikhuthaza impilo enhle, ukulala okunokuthula nokuvumelana. Ehlobo, kulula kakhulu ukunciphisa okuqukethwe kwekhalori ezitsheni, ngoba ukushisa kuqeda isifiso sokudla. Ngaphezu kwalokho, sinensada yemifino nezithelo ezintsha esinazo.
Inyoni ehlathini
Yini elula ukupheka isidlo sakusihlwa, ukuze ebusuku kungabikho isifiso sokuhlasela esiqandisini? Isaladi ngenkukhu yenkukhu yilokho okudingayo. Ubilise futhi unqume u-300 g we-chicken fillet, ungakwazi futhi ukupheka i-fillet epanini lokugcoba. Sika upelepele omnandi, isithombo kanye notamatisi, usike ingxenye yesiqephu se-arugula, uklebhule isaladi ngezandla zakho. Sisakaza i-arugula ngemifino kanye nenkukhu epuleti. Ungenza ukugqoka kwesaladi kusuka ku-3 tbsp amafutha omnqumo, i-1 tsp balsamic kanye ne-1 tsp Dijon lwesinaphi. Noma esikhundleni salokho, ungakwazi ukufafaza kalula isaladi ngejusi kalamula - ngeke kulimaze ukunambitheka nhlobo, futhi ama-calories azokwehla ngokuphawulekayo.
I-Broccoli ku-gilt
I-Broccoli yesidlo sakusihlwa umkhiqizo olula oshaja umzimba ngezinto ezibalulekile futhi uqinisekisa ukugcwala okude. Hlukanisa u-500-600 g weklabishi ube yi-inflorescences, u-blanch emanzini imizuzu embalwa, womile bese ufaka endishini yokubhaka. Esitsheni, shaya u-200 ml wobisi, iqanda lenkukhu, i-150 g yeshizi eliqinile eligayiwe, ingcosana kasawoti kanye nopelepele. Ukuze uthole ukunambitheka okukhanyayo, ungakwazi ukwengeza i-basil eqoshiwe, i-oregano, i-thyme noma i-mint ukunambitha. Thela ubisi olugqoke ngokulinganayo phezu kweklabishi bese uyibeka kuhhavini elushisayo ngaphambi kuka-200 ° C imizuzu engu-20. Okuhle kunakho konke, i-broccoli ene-golden crust emnandi izolekelelwa ukhilimu omuncu opholile nge-dill ne-garlic.
Ama-meatballs anethemba
Ngeke kube nzima ukuguqula ithenda ye-turkey fillet ibe yisidlo sakusihlwa esilula. Sidlula ku-grinder yenyama 700-800 g ye-fillet ene-zucchini encane, ama-clove angu-3 kagalikhi kanye ne-½ bunch ye-coriander. Usawoti kanye nopelepele inyama egayiwe ukunambitha, senza ama-meatballs afanayo. Okulandelayo, epanini elikhulu lokuthosa elijulile, senza i-roast kusuka ku-carrot eyodwa eqoshiwe kanye no-anyanisi. Engeza 80 g of utamatisi unama, 200 g utamatisi fresh oqoshiwe ngaphandle kwesikhumba, 50 g ukhilimu omuncu nofulawa, ½ tsp ushukela. Ngemuva kokupheka i-sauce imizuzu engu-5, cwilisa amabhola enyama kuwo bese ubilisa ngaphansi kwesembozo imizuzu engama-40. I-meatballs enamanzi e-gravy ekhanyayo, ehlotshiswe ngamaqabunga e-parsley, izoba ukuphela okulula nokujabulisayo kosuku.
I-Buckwheat ehambisana nemifino
Uma i-oatmeal ilungele ukudla kwasekuseni, khona-ke i-buckwheat idalwe iresiphi yesidlo sakusihlwa esilula. Ikakhulukazi uma ihambisana ne-assortment yemifino yonyaka. I-Passeruem epanini elinebhotela izaqathe ezishiziwe, ama-anyanisi abomvu ama-cubes, izingcezu ze-pepper eziphuzi kanye no-150 g we-peas fresh. Bese usakaza ama-250 g we-buckwheat egeziwe, gazinga nemifino imizuzu engu-5 ekushiseni okuphansi futhi uthele u-500 ml wamanzi ashisayo. Usawoti kanye nopelepele i-porridge ukunambitha, upheke ngaphansi kwesembozo kuze kube yilapho yonke i-liquid ihwamuka. Uma ufuna, ungangeza noma yimiphi eminye imifino - isibonelo, isitshalo seqanda, ubhontshisi wezintambo noma i-zucchini. Le mpilo enemibala emile izoqedwa ngempumelelo ngokuhlobisa kohlaza olusha.
On the expanses utamatisi
Ingabe ukhetha ukupheka isidlo sakusihlwa esilula? Isobho likatamatisi elimnandi elinemfanzi lizokuthakasela. Fry epanini lokuthosa ngamafutha omnqumo 3 ama-clove kagalikhi ochotshoziwe ne-¼ tsp eyomile i-rosemary ne-basil. Lapho i-garlic insundu, sethula izaqathe ezigayiwe, ama-cubes anyanisi omhlophe, u-6-7 utamatisi omusha ngaphandle kwesikhumba. Bilisa imifino imizuzu engu-10, udlulisele epanini, uthele ku-2½ amalitha amanzi bese upheka emlilweni omncane eminye imizuzu eyi-10. Epanini elikhululiwe, gazinga 300 g we-shrimp ehlutshiwe. Isobho eliqediwe lihlanjululwe, lixubene nama-shrimps futhi likhonjiswe ngama-crackers ama-crunchy, iminqumo kanye nocezu lukalamula. Ngendlela, efomini elibandayo, lesi sidlo sizoba mnandi kakhulu.
Amafu abomvu klebhu
Izazi zokudla okunomsoco ziyaqaphela ukuthi i-cottage shizi iyisinqumo esihle kulabo abafuna ukujabulisa umzimba ngesidlo sakusihlwa esilula nesinempilo. Into eyinhloko ukusondela ekulungiseleleni kwayo ngobuciko. Gcoba 500 g of medium-fat cottage shizi ngokusebenzisa ngesisefo. Engeza 1 iqanda, 100 g ufulawa, 1 tbsp uju, ingcosana vanilla futhi uxove inhlama. Siyikhipha sibe ama-tortilla amancane, sibeke i-tsp engu-1 yama-raspberries amasha phakathi nendawo ngayinye, sinciphise imiphetho futhi senze amaqebelengwane ashizi. Beka i-baking sheet nge-seam phansi bese ufaka kuhhavini ku-180 ° C imizuzu engu-20. Isidlo esinjalo esimnandi sizovunyelwa ngisho nabantu abancane abasheshayo okunzima ukujabulisa.
I-Green Weightlessness Smoothie
Kulabo kini abacabanga ukuthi yini ongayishintsha isidlo sakusihlwa, unganikeza okuthile okukhethekile. Amakhambi amasha, izithelo eziyizintandokazi namajikijolo kuhlelo olufanayo lombala kuzosiza kulokhu. Sika inqwaba yesipinashi, usike iziqu ze-celery ezingu-3-4 zibe izingcezu bese uxuba endishini ye-blender. Beka uginindela 1 ukwatapheya kanye kiwi, kanye 150 g of gooseberries. Thela zonke izithako 250 ml ubisi lwe-almond bese uxuba ube yi-homogeneous mass. Uma bukhulu kakhulu, engeza amanzi amancane. Pholisa i-smoothie, uthele ezingilazini, futhi uhlobise ngama-raspberries namaqabunga e-mint. Ngisho nalabo abakude nokudla ngeke benqabe i-cocktail enjalo esilingayo.
Ukuphakela izitsha
Izitsha ezinhle zekhwalithi ephezulu zidlala indima ebalulekile ekunikezeni izitsha okulungile nokulula etafuleni lakho. Ngaphezu kwalokho, izitsha ezinhle ngokuqinisekile zifaka isandla ekufuneni ukudla okuhle! I-assortment enkulu inikezwa isitolo esiku-inthanethi esinegama elithi "Yidla Ekhaya". Isitayela se-Classic, ubumhlophe obuphelele bezitsha kanye nokuguquguquka kuyizinzuzo eziyinhloko zezitsha ze-Cherish. Imikhiqizo ihlala isikhathi eside futhi ilula, ingasetshenziswa kumshini wokuwasha izitsha nakuhhavini we-microwave. Pheka ngentokozo!
Nansi imibono embalwa ezongeza izinzuzo zezempilo kumenyu yomndeni wakho. Ezinye izindlela zokupheka ezithakazelisayo zesidlo sakusihlwa esilula ngezithombe zingatholakala kuwebhusayithi "Ukudla Okunempilo Eduze Kwami!". Ungakhohlwa ukwabelana ngezitsha zakho zesiginesha nabanye abafundi beqembu.