Kumuntu odla inyama ovamile, isitatimende esinjalo singase sibangele ukwesaba komzali. Ingane izoyitholaphi yonke imisoco edingekayo? Ingabe kuyohlale kudingekile ukupheka izitsha eziningana ngesikhathi esisodwa? Nawa amanye amathiphu ongakusiza uma ingane yakho ifuna ukudla imifino.
Kuhlela
Isazi sokudla okunomsoco u-Kate Dee Prima, umbhali ohlanganyele we-More Peas Sicela: Solutions for Picky Eaters (Allen & Unwin), uyavuma ukuthi ukudla imifino kungaba kuhle ezinganeni.
Nokho uxwayisa abantu abangajwayele ukupheka imifino: “Uma wonke umuntu wakini edla inyama, ingane ithi ifuna ukudla imifino, awukwazi ukuyinika ukudla okufanayo, ngaphandle kwenyama, ngoba ngeke ithole imisoco eyanele, edingekayo ukuze ikhule.”
Ingabe ucwaningo lwakho
Akunakugwenywa: omama nobaba abadla inyama kuzodingeka benze ucwaningo ngokuthi ingane engenayo inyama yondliwe, kusho u-Di Prima.
“I-Zinc, i-iron namaprotheni kubalulekile ekukhuleni nasekuthuthukeni, futhi imikhiqizo yezilwane iyindlela enhle yokuwadlulisela enganeni yakho,” kuchaza yena.
“Uma ubanikeza ipuleti lemifino noma ubavumele badle okusanhlamvu kwasekuseni kathathu ngosuku, ngeke bakuthole umsoco owanele. Abazali kuyodingeka bacabange ukuthi bazondla ngani izingane zabo.”
Kuphinde kube nomthelela ebudlelwaneni nengane enqume ukudla imifino, kusho uDi Prima.
Uthi: “Eminyakeni engu-22 ngiqeqeshwa, ngiye ngahlangana nabazali abaningi abakhathazekile abakuthola kunzima ukwamukela izinqumo zezingane zabo. “Kodwa futhi kubalulekile ukuthi abazali yibona abahola kakhulu ukudla emndenini, ngakho omama nobaba akufanele baphikisane nokukhethwa kwengane yabo, kodwa bathole izindlela zokumamukela nokumhlonipha.”
Khuluma nengane yakho ukuthi kungani ikhetha ukudla okudla imifino, futhi umchazele nokuthi lokhu kukhetha kudinga umthwalo wemfanelo othile, njengoba ingane kumelwe ithole umsoco ophelele. Dizayina amamenyu usebenzisa izinsiza eziku-inthanethi noma izincwadi zokupheka ukuze uthole amaresiphi amnandi adla imifino, maningi.”
Izakhi Ezibalulekile
Inyama iwumthombo wamaprotheni ogayeka kakhulu, kodwa okunye ukudla okwenza indawo enhle yenyama kuhlanganisa ubisi, okusanhlamvu, okusanhlamvu, nezinhlobo ezihlukahlukene zemikhiqizo yesoya efana ne-tofu ne-temeh (isoya evutshiwe).
I-ayoni ingesinye isakhamzimba esidinga ukunakekelwa ngendlela efanele ngoba i-ayoni evela ezitshalweni ayimuncwa kahle njengenyama. Imithombo emihle yemifino yensimbi ihlanganisa okusanhlamvu kwasekuseni okuqiniswe ngensimbi, okusanhlamvu, okusanhlamvu, i-tofu, imifino enamahlamvu aluhlaza, nezithelo ezomisiwe. Ukuzihlanganisa nokudla okuqukethe uvithamini C kukhuthaza ukumuncwa kwensimbi.
Ukuze uthole i-zinc eyanele, u-Di Prima uncoma ukudla amantongomane amaningi, i-tofu, imidumba, igciwane likakolweni, nezinhlamvu eziphelele.