Izithako zokupheka “I-chicken fillet ku-moussa bechamel»:
- Inkukhu fillet 400g
- anyanisi 1 ucezu
- ufulawa 45g
- ubisi 2.5% 1.5 izinkomishi
- amanzi 1 inkomishi
- amafutha e-sunflower 25 ml
- ibhotela 25g
Inani lokudla okunomsoco wesitsha "Inkukhu yenkukhu ku-moussa bechamel" (per 100 amagremu):
Ama-calories: 108 kcal.
Izingwejeje: 9.5 g
Amafutha: 5.3 g
Amakhabhohayidrethi: 5.2 g
Inani lezinsizakalo: 1Izithako kanye nama-calories eresiphi ” Inkukhu yenkukhu ku-moussa bechamel»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| inhlamvu yenyama yenkukhu | I-400 gr | 400 | 92.4 | 4.8 | 0 | 440 |
| u-anyanini | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| u-Flour kakulweni | 45 g | 45 | 4.14 | 0.54 | 33.71 | 153.9 |
| ubisi 2.5% | I-1.5 st | 375 | 10.5 | 9.38 | 17.63 | 195 |
| amanzi | 1 ist. | 200 | 0 | 0 | 0 | 0 |
| uwoyela sunlighter | 25 ml | 25 | 0 | 24.98 | 0 | 225 |
| ibhotela | 25 g | 25 | 0.13 | 20.63 | 0.2 | 187 |
| Ubude | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| I-1 iyasebenza | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 100 amagremu | 100 | 9.5 | 5.3 | 5.2 | 108 |