Thola Indlela Yokuzindla Oyithandayo
Akulungile ukucabanga ukuthi ukuzindla kuyinqubo eyinkimbinkimbi futhi kuthatha isikhathi esiningi ukuyiqonda. Iqhinga liwukuthola indlela (isibonelo, izikhathi zesitudiyo, izifundo eziku-inthanethi, izincwadi noma izinhlelo zokusebenza) nokuzilolongela (kusuka ekucabangeni kuya ekuzindleni okudlulele) okujabulelayo. Khumbula ukuthi awufuni ukuqhubeka nokwenza okuthile uma kufanele uhlale uziphoqa futhi uzwe noma yikuphi ukungakhululeki kule nqubo.
Qala okuncane
Ungaqali ngokushesha ngemikhuba emide. Kunalokho, qala ukuzindla ngezigaba, izikhathi eziningana ngosuku uma uthanda. Ukuze uzwe umphumela, kuzokwanela imizuzu engu-5-10 kuphela ngosuku, futhi ngisho nomzuzu ongu-1 uzokwenza umqondo.
Thatha indawo enethezekile
Kubalulekile ukuthi uzizwe ukhululekile ngenkathi uzindla. Asikho isidingo sokuzikhandla ngenkathi uhlezi endaweni ezwakala ilungile. Ukuhlala endaweni ye-lotus, emcamelweni noma esihlalweni - khetha okukulungele kakhulu.
Sebenza ngohlelo lwakho lwansuku zonke
Ungazindla noma kuphi lapho ungahlala khona. Ngokusebenzisa zonke izimo ezitholakalayo, wandisa amathuba okuthola isikhathi sokuzindla phakathi nosuku. Okudingayo nje indawo lapho uzizwa ufudumele, ukhululekile futhi ungaminyene kakhulu.
Zama ukusebenzisa uhlelo lokusebenza
Nakuba abanye bethi akunangqondo ukusebenzisa izinhlelo zokusebenza zokuzindla, abanye bazibona njengezisetshenziswa eziwusizo nezifinyelelekayo. Izinhlelo zokusebenza ze-Headspace ne-Calm zaziwa kahle, kodwa zikhokhisa imali ukuze zivule okuqukethwe okusha. Uhlelo lokusebenza lwe-Insight Timer luneziqondiso zokuzindla zamahhala ezingu-15000, kuyilapho uhlelo lokusebenza lwe-Smiling Mind ludizayinelwe ngokukhethekile izingane nentsha. Izinhlelo zokusebenza ze-Buddhify ne-Simple Habit zinikeza imibono yokuzindla ngezikhathi ezihlukahlukene, njengangaphambi kokulala noma ngaphambi komhlangano obalulekile.
Yamukela ukwehluleka kwakho
Ukuma, ukuqala konke kuyingxenye yenqubo yokufunda ukuzindla. Uma kukhona okukuphazamisile ngenkathi uzindla, vele uzame ukuzihlanganisa futhi. Zinike isikhathi sokucwila kuzolunga.
Hlola izinsiza ezitholakalayo
Njenganoma iyiphi into entsha ozama ukuyifunda, kufanelekile ukuchitha isikhathi esithile ufunda ukuzindla. Uma ufuna ukuzama inketho yokuzindla elula nemahhala ngaphambi kokubhalisela ikilasi elivamile, bheka ku-inthanethi ukuze uthole amavidiyo noma amakilasi abasaqalayo bamahhala.