Ungasilungisa kanjani isidlo ”Ibele lezinkukhu eliqotshiwe, kubhakiwe»
usike isifuba senkukhu sibe yizicucu ezincane, engeza u-anyanisi, iqanda, izinongo
Izithako zokupheka “Inkukhu yebele, eqoshiwe, ebhakwe»:
- inkukhu webele 542g
- anyanisi 89gr
- iqanda 44gr
Inani lokudla okunomsoco kwesitsha "Ibele lezinkukhu eliqotshiwe, kubhakwe" (nge 100 amagremu):
Ama-calories: 107.2 kcal.
Izingwejeje: 20 g
Amafutha: 2.2 g
Amakhabhohayidrethi: 1.7 g
Inani lezinsizakalo: 4Izithako nokuqukethwe kwekhalori kweresiphi ”Ibele lezinkukhu eliqotshiwe, kubhakiwe»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| inkukhu yebele | I-542 gr | 542 | 127.91 | 10.3 | 2.17 | 612.46 |
| u-anyanini | I-89 gr | 89 | 1.25 | 0 | 9.26 | 41.83 |
| iqanda lenkukhu | I-44 gr | 44 | 5.59 | 4.8 | 0.31 | 69.08 |
| Ubude | 675 | 134.8 | 15.1 | 11.7 | 723.4 | |
| I-1 iyasebenza | 169 | 33.7 | 3.8 | 2.9 | 180.8 | |
| 100 amagremu | 100 | 20 | 2.2 | 1.7 | 107.2 |