Ukupheka kwe-Ayurvedic ngosuku lweviki

Ukupheka kwe-Ayurvedic. NgeSonto. ISonto usuku lwesonto olubuswa ilanga. Amandla elanga avuselela umzimba, enze imisebenzi yawo asebenze futhi abambe iqhaza ekwenziweni okugcwele cishe kwanoma yiluphi uhlobo lokudla, ngokungafani nezinye izinsuku zesonto ezinemikhawulo ethile. Ngalolu suku, ungakwazi ukunamathela ekudleni kwakho okuthandayo futhi uvumele ngisho nokupheka into ehlanzekile futhi ehlwabusayo kunokujwayelekile. Izinongo - i-ginger, upelepele obomvu nomnyama, isinamoni, ama-clove, i-cardamom.

I-ARCHAR DAL (i-lentil ephuzi emangalisayo) yezingxenye ezi-5-6 3/4 indebe ye-argali dal, izinkomishi ezi-4 zamanzi, 1 tsp. upelepele oluhlaza, 1 2/2 tbsp. ijusi kalamula, 1 amaqabunga e-bay, 2 tsp. uju, 2/2 tsp turmeric, 1/2 tsp usawoti, 3 tbsp. ghee, 4 tsp kumin, 2/1 tsp shamballa (fenugreek), 1/8 tsp asafoetida, 1 ithisipuni imbewu yesinaphi emnyama. 8. Hlanza futhi ukhiphe amanzi edala. 1. Thela emanzini edali, ujinja, upelepele, ujusi kalamula, iqabunga le-bay, i-turmeric, usawoti kanye ne-1/2 tbsp. gcoba epanini eliwugqinsi elinezindonga. Bilisa. Beka phezu komlilo ophakathi, ikhava bese ubilisa ihora elingu-1, uvuselela ngezikhathi ezithile. 2. Lapho ama-lentil esethambile, susa iqabunga le-bay epanini bese ushaya i-dal kuze kube bushelelezi. 1. Ukufudumala i-ghee ku-skillet encane, engeza imbewu yesinaphi emnyama lapho iqala ukuvela, engeza i-cumin ne-shamballa. Fry kuze kube nsundu, engeza i-asafoetida noju. Susa ekushiseni bese wengeza esitsheni esilungisiwe. Vala isembozo bese uvumela izinongo zingene esobhoni. Hlanganisa futhi. Khonza kushisa.

I-PIZZA NGAPHANDLE AMAQANDA 2 ithebula. nezinkezo of imvubelo 1 itafula. isipuni ushukela 500 gr. amanzi afudumele 2 kg. ufulawa (omhlophe noma ukolweni) 1250 gr. ushizi wemifino egayiwe Uzodinga futhi i-tomato sauce, oyidingayo: 2 kg. utamatisi oqoshiwe 1 tsp. l. unyaka 2l. ushukela 1 tsp. l. ushukela - 0,5 tsp. l. upelepele omnyama 2 itafula. l. ibhotela 2 tsp. l. i-thyme. Indlela yokulungiselela: 1. Hlanganisa imvubelo, ushukela namanzi afudumele bese ushiya kuze kube amagwebu. Bese ugoqa ufulawa emanzini emvubelo bese uxova kuze kube kwakheka inhlama yepulasitiki. Phuma inhlama ubukhulu bengxenye yesentimitha. Beka endishini yokubhaka egcotshiswe ngamafutha bese ususa inhlama eyeqile. Bhaka kancane uze wome futhi uqine kodwa ungabi nsundu. 2. Yenza i-tomato sauce. Ukuze wenze lokhu, udinga ukuxuba zonke izithako ezidingekayo ekulungiseleleni kwayo, futhi upheke kuze kube yilapho ushubile, kuze kube yilapho umbala uphenduka obomvu obumnyama. 3. Bese ugcwalisa i-pastry nge-sauce bese ufafaza ushizi ogayiwe phezulu. Bhaka kuhhavini kuze kube mnyama isidlo. I-Halava (Semolina Pudding) Lo shukela unganambitha emathempelini e-Hare Krishna emhlabeni jikelele. Isikhathi sokupheka: imizuzu engama-25 • 2 3/4 izinkomishi (650 ml) amanzi noma ubisi (noma ubisi uhhafu luhlanjululwe ngamanzi) • 1 1/2 izinkomishi (300 g) ushukela • 10 imicu yesafroni (uma uthanda) • 1/2 ihora . l. amantongomane agayiwe • 1/4 inkomishi (35g) omisiwe • 1/4 inkomishi (35g) ama-hazelnuts noma ama-walnuts (uma uthanda) • 1 inkomishi (200g) ibhotela • 1 1/2 inkomishi (225g) okusanhlamvu kwe-semolina Letha amanzi (noma ubisi) ngamathumba, faka ushukela, i-safron ne-nutmeg kuwo bese ubilisa iminithi elingu-1. Engeza ama-raisins, wehlise ukushisa futhi uvumele ukuthi ubilise. Gcoba kancane amantongomane, uwachoboze odakeni nodaka bese ubeka eceleni. Ncibilikisa ibhotela epanini phezu komlilo ophakathi. Engeza i-semolina kanye gazinga, ugqugquzela ngesipuni sokhuni, imizuzu engu-10-15, kuze kube yilapho i-semolina insundu yegolide futhi amafutha eqala ukuhlukana nama-grits. Yehlisa ukushisa. Kancane kancane uthele isiraphu elungisiwe ku-cereal, ugovuze njalo. Qaphela! Ingxube izoqala ukusakazeka lapho isiraphu ihlangana nama-grits. Govuza ngokushesha iminithi elingu-1 ukuze uhlukanise izigaxa. Engeza amantongomane ochotshoziwe. Vala futhi ugcine umlilo imizuzu engu-2-3 kuze kube yilapho lonke uketshezi lumuncwa. Khulula i-halava ngokushukumisa ngokushesha izikhathi eziningana. Khonza ngokufudumele noma ekamelweni lokushisa. I-Samosa Emnandi (Ophaya Ngezithelo) Kudinga ukuzijwayeza ukwenza kahle indlela yokuluka umthungo, kodwa noma imiphetho engalingani, isazoba mnandi kakhulu. Ukuze ugcwalise, ungasebenzisa noma yisiphi isithelo esimnandi (ama-strawberries, amapentshisi, uphayinaphu, umango noma amakhiwane). Ukwenza ukugcwaliswa kube mnandi kakhulu, ungangeza ushizi we-cottage shizi (i-paneer) noma i-milk burfi kuwo. Isikhathi sokulungiselela: Ihora eli-1 nemizuzu eyi-15 Izithako: • 1/2 inkomishi (100 g) ibhotela elicibilikile • Izinkomishi ezi-3 (300 g) ufulawa ocolekileyo • 1/4 tsp. l. usawoti • 2/3 indebe (150 ml) amanzi abandayo • 6 ama-apula aphakathi nendawo, ahlutshiwe futhi aqotshwe kahle • 1 1/2 tsp. l. isinamoni yomhlabathi • 1/2 tsp. l. i-cardamom yomhlabathi • 1/2 tsp. l. i-ginger eyomile emhlabathini • 6 tbsp. l. ushukela • I-ghee yokuthosa okujulile • 2 tbsp. l. ushukela oluyimpuphu Endishini enkulu, hlanganisa 50 g ibhotela elicibilikile kanye nofulawa ngesandla. Faka usawoti. Yengeza kancane kancane amanzi abandayo. (Abanye abapheki benza inhlama ngokufaka iyogathi esikhundleni samanzi, noma ngokusebenzisa ingxenye eyodwa yamanzi abandayo engxenyeni eyodwa yeyogathi ukuze benze ophaya bathambe.) Hlanganisa inhlama. Idlulisele endaweni enofulawa bese uyixova ize ibushelelezi futhi inwebeka. Yenza inhlama ibe yibhola, uyimboze ngendwangu emanzi futhi ubeke eceleni isigamu sehora. Khonamanjalo, gudluza-gazinga ama-apula ebhotela elisele phezu komlilo ophakathi imizuzu emi-5. Faka izinongo noshukela. Nciphisa ukushisa futhi uqhubeke ugqugquzela kuze kube yilapho cishe lonke uketshezi selubile futhi ukugcwaliswa sekushubile. Beka ukugxusha okuphelile epuleti ukuze kuphole. Phinda uxove inhlama. Yenza amabhola ayi-10 ngenhlama. Gcoba ibhodi lokusika bese uwakhipha abe ama-patties ayindilinga. Beka isipuni sokugcwalisa phakathi kwe-tortilla ngayinye bese ugoqa i-tortilla ngesigamu, umboze ukugcwaliswa. Vala emaphethelweni ekhekhe ngokuqinile futhi unqume inhlama eyengeziwe. Manje faka i-pie esandleni sakho sobunxele, kanye ne-pinch yakho yesokudla bese ugoqa unqenqema ngendlela yentambo ephothiwe. Uphaya ngamunye kufanele ube nokugoqa okungu-10-12. Qinisekisa ukuthi azikho izimbobo enhlama lapho ukugcwaliswa kungaphuma khona uma uthosa. Yenza amanye ama-pie uwabeke epuleti. Shisisa i-ghee esitokisini esijulile noma ku-cast iron cauldron phezu kokushisa okuphakathi. Gcwalisa ama-patties amaningi ngendlela azongena emafutheni ashisayo ukuze angathintani. Fry kubo imizuzu engu-10-12, upheqa ngobumnene nge-spoon slotted, kuze kube nsundu yegolide nhlangothi zombili. Wakhiphe uwafake e-colander ukuze akhiphe amafutha.

Ama-servings angu-4 IRAyisi LIKALIMONI ELINOKHWESHI 1 inkomishi ye-basmati rice, izinkomishi ezimbili zamanzi, 2 tsp. usawoti, 1 tbsp. ghee, 2/1 inkomishi ye-cashews egazingiwe, 2/1 tsp. urad ochotshoziwe wanika, 2 tsp. imbewu yesinaphi emnyama, 1/1 tsp turmeric, 3/1 inkomishi fresh lemon juice, 3 tbsp. iparsley eqoshiwe, 2/1 inkomishi kakhukhunathi entsha eqoshiwe. 2. Epanini elilodwa, fudumeza amanzi ngosawoti kanye ne-turmeric acishe abile. 1. Kwesinye epanini, shisa i-tbsp engu-2. ghee bese uthosa irayisi. 1. Faka amanzi bese ubeka eceleni irayisi eliphekiwe emlilweni. 3. Shisisa i-ghee esele esitokisini esincane, gazinga lwesinaphi esimnyama kuze kube yilapho sichofa, engeza i-urad dal futhi gazinga kuze kube nsundu yegolide. Bese ufaka isinaphi ne-urad dal elayisini, engeza i-cashew nejusi kalamula. Govuza ngobumnene, ufafaze i-parsley nokhukhunathi phezulu.

I-STRAWBERRY LASSI 5 izinkomishi 3 izinkomishi iyogathi ewugqinsi, 1 inkomishi yamanzi abandayo, 5 ama-ice cubes, 10 ama-strawberry amasha, 5/1 inkomishi kashukela, 2 izingilazi ezibandayo. 1. Hlanganisa iyogathi, amanzi abandayo, ushukela nama-strawberries emshinini wokuhlanganisa. 5. Faka u-XNUMX/XNUMX walo lonke iqhwa engilazini ngayinye, uthele i-lassi bese ushukumisa.

GULABJAMUNS (amabhola amnandi kusiraphu ephinki) amabhola angu-20-30 2 1/2 izinkomishi ezigcwele ubisi olomile olunamafutha, 1/2 ufulawa, 3/4 inkomishi yobisi olubandayo, i-ghee yokuthosa, izinkomishi ezi-4 zikashukela, izinkomishi ezi-4 zamanzi, 1/4 I-tsp .l i-cardamom (ngokuzithandela), i-1 tsp igxilile amanzi e-rose.1. Ukwenza isiraphu, hlanganisa ushukela namanzi epanini bese ulethe ingxube ngamathumba. Susa ekushiseni, engeza amanzi e-rose, i-cardamom (uyazikhethela). 2. Ukwenza amabhola, hlanganisa ufulawa nobisi powder, engeza ubisi olubandayo ukuze wenze inhlama ethambile, uxove kancane. 3. Shisisa i-ghee epanini uze ukwazi ukubamba umunwe wakho kuyo imizuzwana emi-3. 4. Roll inhlama ibe amabhola ngobubanzi obungu-2,5-5 cm ukuze alingane. 5. Ngesikhathi esifanayo, faka amabhola ku-ghee futhi gazinga imizuzu engu-15-20. (uma zintanta phezulu, ziphendule ngokucophelela). 6. Susa amabhola eghee uma eba nsundu ngokusagolide. Linda imizuzwana emi-2 ukuze i-ghee iphele, bese ufaka isiraphu. 7. Gcoba amabhola isiraphu usuku olu-1, emva kwalokho aselungile. Umbala ubomvu, i-mantra ithi SUM. Amathegi: Ukupheka kwe-Ayurvedic Ukupheka kwe-Ayurvedic.NgoMsombuluko. UMsombuluko wusuku lweviki olubuswa iNyanga. Isikhathi sokuphumula ngemva kwedili langeSonto. Ngalolu suku, awukwazi ngisho nokudla. Inyanga ekufundweni kwezinkanyezi inomthelela oqondile emsebenzini wesisu. Njengoba kunikezwe ukubonakaliswa kwezinkanyezi kwalokhu kukhanya, ngoMsombuluko akukhuthazwa ukugcwalisa isisu ngezitsha ezinamafutha kakhulu, kuhle ukugwema ama-pickle, ama-marinades, utshwala kanye ne-confectionery. Ngezinsuku ezinjalo, kuyadingeka ukunciphisa noma ukulahla ngokuphelele ukusetshenziswa kwemikhiqizo kafulawa, inyama ebhemayo, izinongo ezishisayo nemifino (u-anyanisi, i-garlic, utamatisi), engacasula i-mucosa yesisu. Zama ukungafaki usawoti ekudleni kwakho kakhulu. Ukudla kwendabuko "kokudla kwenyanga" kuhlanganisa noma yimiphi imikhiqizo yobisi, ushizi, okusanhlamvu, izithelo (ngaphandle kwezithelo ezisawolintshi), amajikijolo angenawo acid.

I-PUDDING YERAyisi Isikhathi sokupheka cishe. Ihora eli-1 Ubuningi 4-6 2 tbsp. (30ml) i-ghee noma ibhotela elingafakwanga usawoti 1/4 tsp (25g) i-basmati nanoma iyiphi enye irayisi elide elimhlophe 1/2 i-cassia noma iqabunga le-bay 8 amathisipuni (2L) ubisi lonke 1/2 tsp (110g) ushukela noma amaswidi aqinile ayimpuphu 1/4 I-tsp (35g) i-currants 1/2 tsp (2 ml) i-pinhead yomhlabathi i-cardamom powder (ngokuzikhethela) 1 tbsp. (45ml) i-charali ethosiwe noma amantongomane kaphayini ukuze ahlobise Indlela yokulungisa: 1. Shisisa i-ghee noma amafutha epanini elisindayo elingamalitha angu-5 phezu kokushisa okuphakathi. Faka irayisi eligeziwe nelomisiwe futhi gazinga kuze kube nsundu ezinhlangothini ezi-2. Faka i-cassia noma iqabunga le-bay, ubisi. Khulisa ukushisa bese upheka imizuzu engu-15 ukuze ube namathumba, uvuselela njalo, kuze kube yilapho uncipha ngesigamu sevolumu yokuqala. 2. Engeza ushukela, ama-currants kanye ne-cardamom, yenza umlilo omncane futhi upheke ngaphandle kokushisa kuze kube yilapho ivolumu incishiswa izikhathi ezingu-4 kusukela ekuqaleni. Ingxube kufanele ijiye futhi ibe nokhilimu. Gcoba i-camphor powder (uma uyisebenzisa) bese upholisa ekamelweni lokushisa. Njengoba iphola, izoba minyene kakhulu futhi ishube. Uma ukhetha i-pudding ebandayo, yifake efrijini amahora angu-3. Gcoba nge-charoli ethosiwe namantongomane kaphayini.

IYOGHURI Izinkomishi eziyisi-8 zobisi olusha 1 inkomishi iyogathi Indlela yokulungiselela: 1. Bilisa ubisi. 2. Susa ekushiseni. 3. Kuphole endaweni efudumele kancane kunokushisa. 4. Thela i-yogurt bese ugoqa. Vala ibhodwe ngesivalo. 5. Uma upheka endaweni ebandayo, bopha ibhodwe ngengubo ewugqinsi ukuze ufudumale. 6. Vumela iyogathi ime okungenani amahora angu-8 ngaphambi kokuphuza. Uma i-yoghurt ihlala isikhathi eside, izoba mkhulu. * Isivuno - izinkomishi eziyi-9 zeyogathi. Isobho lobisi oluvutshelwe okusanhlamvu (i-sarnapur) Ukuze wenze iresiphi uzodinga: - I-Matsun (ubisi olugoqiwe noma i-kefir) - 750 ml - Uphizi - 1/2 indebe - Ilayisi - 1/4 inkomishi - I-Coriander (imifino) - 3 tbsp. - i-mint - 1 tbsp. - ama-beet top (oqoshiwe) - 1/2 l - ushukela - ukunambitha. Iphalishi le-millet ne-cottage shizi Izithako: - ama-millet groats - 1 inkomishi - i-cottage shizi - 1 inkomishi - ibhotela - 3-4 tbsp. – ushukela – 2 tbsp. – usawoti – ukunambitha Imiyalelo yokupheka: Hlunga amabele, hlambulula bese uwathela emanzini abilayo anosawoti (2.5 izinkomishi). Pheka kuze kuphekwe uhhafu. Susa i-porridge ekushiseni, engeza ibhotela, ushukela, i-cottage shizi, uhlanganise konke bese upheka kuze kube yilapho i-millet isilungile. Khonza ubisi, i-yogurt noma i-kefir ku-porridge ephelile.

I-FREDGET FROM UBISI OLUSHA Isikhathi sokupheka esingaphezu kwehora Ubuningi: – cishe ama-gramu angu-170 ezinkomishini ezi-4 (ilitha) zobisi – cishe ama-1 amagremu ezinkomishini eziyi-340 (amalitha amabili) zobisi Indlela yokulungisa: 8. Thela uhhafu wobisi phakathi epanini elinzima-eliphansi (2-1 amalitha) bese ulethe ngamathumba. Ungakhohlwa ukugoqa nge-spatula ebanzi ukuvimbela okungaphansi ekushiseni. Yehlisa ukushisa uma kunesidingo, qaphela ukuthi ungavumeli ubisi luphume. Bilisa enye imizuzu engu-4-6. 12. Faka ingxenye esele yobisi ugovuze kahle. Letha emathunjini, bese upheka enye imizuzu engu-15-2, uvuselela ngezikhathi ezithile. 12. Nciphisa ukushisa kancane bese ubilisa ubisi kuze kube yilapho ukhilimu ushubile. 15. Qhubeka ugovuza ngamandla futhi ulethe ubisi endaweni ewugqinsi, enamathiselwe. Qhubeka upheka kuze kube yilapho yonke into ishubile futhi inamathela. 3. Dlulisela i-fudge epuleti elinamafutha futhi uphole ekamelweni lokushisa. Isaladi lesithelo 4 amagremu amawolintshi 5 ama-pcs ubhanana 250 ama-pcs ulamula 2 pc ama-walnuts 2 izinkomishi uju 1 wezipuni ze-dessert izithelo iyogathi Imbiza engu-0,5 (2 gr) Zonke lezi zithelo ezingenhla zihlutshiwe, zisikwe zibe ama-cubes amancane kanye nama-prunes futhi, nquma amantongomane. . Sihlanganisa konke. Engeza uju, inkathi nge-yogurt ngaphambi nje kokukhonza. Umbala wemenyu kufanele ube mhlophe. I-Mantra yokuzindla "COM". Amathegi: Ukupheka kwe-Ayurvedic Ukupheka kwe-Ayurvedic.NgoLwesibili. NgoLwesibili usuku lwesonto olubuswa iMars. Uphawu lwe-Mars ekufundweni kwezinkanyezi luhlotshaniswa nomsebenzi onamandla nonamandla. Uma uthanda ukudla okunjengokudla kwaseCaucasus, ngoLwesibili awukwazi ukuzitika ngalutho. Ngokuphambene nalokho, ukuze uguqule amandla e-Mars ngendlela efanele, kunconywa ukufaka ukudla okunamaprotheni amaningi ekudleni, udle izinongo ezibabayo. utamatisi, bell pepper, ukhukhamba, marinades (Yebo, uma ungenayo ukudla okukhethekile has contraindications ngezizathu zempilo!), Kanye legumes (peas, ubhontshisi), okusanhlamvu. Ungakugcwalisi kakhulu ukudla okunoshukela nokunesitashi. I-Kichri Gcoba inhlabathi noma uphizi 1g ubusuku bonke, khipha amanzi ekuseni. Hlanza u-125 g werayisi bese uvumela amanzi ageleze. Okwamanje, masinakekele imifino. Sihlukanisa phansi kwekhanda likakholifulawa sibe yi-inflorescences, ungathatha noma yiliphi elinye iklabishi, ikhasi amazambane angu-200 bese uwasika ama-cubes. Sibeka i-pan enkulu yokuthosa emlilweni, uthele u-250 tbsp. l. amafutha yemifino, ungakwazi ibhotela kanye gazinga izinongo. Imbewu yokuqala ye-cumin 4-3 tsp. noma i-cumin egayiwe, i-pepper, i-turmeric, i-ginger, i-asafoetida ngokuthanda kwakho. Manje faka imifino eqoshiwe kanye gazinga, ivuselela imizuzu engu-1-2, ize ihlanganiswe namabala ansundu. Engeza irayisi ekhanyiwe kanye nophizi futhi gazinga umzuzu owodwa, uvuselela ngezikhathi ezithile. Thela ku-4 amalitha amanzi ashisayo, engeza 5 tsp. usawoti, 1.6 utamatisi oqoshiwe noma i-spoonful of utamatisi unama. Letha ngamathumba phezu kokushisa okuphezulu. Bese unciphisa ukushisa, uhlanganise konke futhi umboze ngesembozo. Pheka imizuzu engu-2-4 kuze kube yilapho ama-peas ethambile futhi ephekwe ngokuphelele. Govuza ngezikhathi ezithile ukuze irayisi linganamatheli phansi.

(I-KICHRI) YERAyisi, I-DAL KANYE NEMIFINO Inkomishi engu-1 (200 g) i-mung dal, noma uphizi ovamile, noma ubhontshisi ophelele, 1 1/2 izinkomishi (250 g) irayisi lokusanhlamvu ende noma eliphakathi, 1/2 i-cauliflower, egeziwe futhi ihlukaniswe yaba ama-inflorescences, 3 tbsp. i-ghee noma amafutha yemifino, 2 tsp. imbewu ye-cumin, utamatisi ophakathi kuka-4, uthathe ikota, 2 upelepele omusha oshisayo, u-de-seeded futhi oqoshiwe, 2 tsp. i-ginger entsha egayiwe (noma 1 tsp. i-ginger eyomile), 1 tsp. i-cumin yomhlabathi, 1/2 tsp. i-asafoetida, izinkomishi eziyi-7 (1,6 L) amanzi, 2 tsp. usawoti, 2 tsp turmeric, 4 amazambane medium, ehlutshiwe futhi Diced, 3 tbsp. ijusi kalamula, 2 tbsp. ibhotela, 1/2 tsp. upelepele omnyama womhlabathi. Hlunga i-dal bese uyigeza kanye nelayisi. Vumela amanzi aphume. Phakathi naleso sikhathi, geza futhi usike imifino. Shisisa i-ghee noma amafutha emifino epanini eliqinile eliphansi bese uthobisa imbewu ye-cumin, upelepele kanye nojinja. Ngemuva komzuzu, phonsa i-cumin yomhlabathi ne-asafoetida. Ngemva kwemizuzwana embalwa, engeza amazambane aqoshiwe kanye nezimbali ze-cauliflower. Hlanganisa imifino nge-spoon imizuzu engu-4-5, ize ihlanganiswe namabala ansundu. Manje engeza i-dal ekhanyiwe nelayisi futhi gazinga umzuzu owodwa, uvuselela ngezikhathi ezithile. Thela emanzini. Faka usawoti, i-turmeric notamatisi bese uletha emathumba phezu kokushisa okuphezulu. Nciphisa ukushisa futhi, ngesivalo ebhodweni, ubambe imizuzu engu-30-40 (uma usebenzisa ubhontshisi ophelele, upheke isikhashana, futhi uma usebenzisa uphizi, upheke kancane) kuze kube yilapho i-dal isithambile futhi isivuthwe ngokugcwele. Govuza kanye noma kabili ngaphambili ukuze irayisi linganamatheli phansi epanini. Ekugcineni, khama ijusi kalamula phezu kwe-kichri, uchofoze ibhotela phezulu bese upheka phezu kokushisa okuphansi kuze kube yilapho lonke uketshezi selumunyiwe. Isizini ngopelepele omnyama ophansi futhi ngobumnene kodwa uhlanganise ngokushesha isidlo esiphelile. Uma usebenzisa irayisi elinsundu, pheka imizuzu engu-20 ubude. I-Lassi iyisiphuzo esithandwa kakhulu eNdiya, lapho saziswa khona ngenxa yokunambitheka kwayo okumnandi kanye nezindawo zokudla okunomsoco. Uma udinga ukulungiselela isiphuzo inani elikhulu labantu, khona-ke akukho lutho olufanele ngaphezu kwe-lassi, njengoba kuthatha imizuzwana embalwa nje ukulungiselela. Ingenziwa ngaphambi kwesikhathi futhi iyekwe ukuze iphole. 1. l. imbewu ye-cumin, ethosiwe futhi egayiwe 4 izinkomishi (950 ml) iyogathi 3 izinkomishi (700 ml) amanzi 3 tbsp. l. ijusi kalamula 2 tsp. l. usawoti ochotshoziwe iqhwa (uyazikhethela) Beka eceleni ingcosana ye-cumin yomhlabathi, bese uhlanganisa zonke ezinye izithako nge-whisk noma ku-mixer. Thela ingxube ezingilazini (ezineqhwa noma ngaphandle). Fafaza ingcosana ye-cumin echotshoziwe phezulu. Khonza kupholile noma ekamelweni lokushisa. Isiphuzo sizoba mnandi uma wengeza ama-25 g amaqabunga amasha e-mint kuso. Beka eceleni amaqabunga ambalwa ukuze uhlobise isiphuzo, bese uxuba zonke ezinye izithako (ngaphandle kweqhwa) kumxube kuze kube yilapho amaqabunga e-mint ephenduka unamathisele. Lokhu kuzothatha imizuzwana engu-30. Bese wengeza iqhwa elichotshoziwe bese ushaya ingxube kuze kube yilapho kuvela igwebu. Thela isiphuzo ezingilazini bese uhlobisa ngeqabunga le-mint. Ukuze wenze i-lassi ecacile, hlanganisa i-yogurt, i-cumin yomhlabathi namanzi. Shaya nge-whisk noma i-mixer. Thela ezingilazini ezineqhwa futhi uphake. Isikhathi sokupheka: 10 min Ilayisi neyogathi - irayisi elide lokusanhlamvu - izinkomishi ezi-2 - i-ghee noma amafutha emifino - 1 tbsp. l. - imbewu yesinaphi - 1 tsp. l. - imbewu ye-fennel - 3/4 tsp. l. - pepper eshisayo - ama-2 ama-pcs. - i-ginger (esanda kukhishwa) - 1 tsp. l. amanzi - 700 ml - usawoti - 1 tsp. l. - iyogathi - (240 ml) - ibhotela - 1 tbsp. l. Geza irayisi. Gcoba cishe imizuzu engu-15 bese udlulisela ku-colander, vumela amanzi aphume. Shisisa i-ghee noma amafutha emifino epanini eliphakathi bese uphonsa imbewu yesinaphi. Vala isivalo ngokushesha. Lapho imbewu yesinaphi iyeka ukuqhekeka, engeza imbewu yefennel, upelepele (okhishwe futhi oqotshwe kahle) kanye nojinja, gxuma ngokushesha. Engeza irayisi futhi, uvuselela, gazinga imizuzu eyodwa kuya kwemibili, kuze kube yilapho okusanhlamvu kubonakala.

SIMPLE MUNG DAL isikhathi sokupheka 10 min. isikhathi sokubilisa amahora angu-1,25 noma imizuzu engu-25 embizeni esheshayo engangenisi umoya: izinkomishi ezi-4 kuya kweziyi-6 2/3 (145g) izinkomishi ezihlukene ezingu-6,5 (1,5l), noma izinkomishi ezingu-5,5 .1,3 ezingenasikhumba (1 L) uma upheka epanini elingenawo umoya, amanzi angama-5 tsp (2 ml) i-turmeric 10 tsp. (1,5 ml) i-coriander 7 tsp. (1 ml) ehlutshiwe futhi impande ye-ginger eqoshiwe 5 tsp. (1,25 ml) upelepele oluhlaza oqotshiwe onembewu (uyazikhethela) 6 tsp (2 ml) usawoti 30 tbsp. (1 ml) i-ghee noma amafutha yemifino 5 tsp. (2 ml) imbewu ye-cumin 30 tbsp. (1ml) i-coriander entsha egayiwe egayiwe noma i-parsley eqoshiwe eqoshiwe Indlela yokulungisa: 2. Hlunga, geza bese womisa i-mung dal ehlukanisiwe. 1. Hlanganisa ubhontshisi we-mung, amanzi, i-turmeric, i-coriander, impande yejinja kanye ne-chile eluhlaza epanini. Hlanganisa kahle, ubeke phezu kokushisa okuphezulu futhi ulethe ngamathumba. Nciphisa ukushisa kube phakathi nendawo, vala ngesivalo esiqinile bese ubilisa cishe ihora elingu-25 noma kuze kube yilapho inyama isithamba futhi isiphekwe ngokugcwele. Epanini elingangenisi umoya: Hlanganisa zonke izithako, ikhava bese upheka imizuzu engu-3. Susa emlilweni futhi ake ume. 4. Susa ekushiseni, vula, engeza usawoti bese ushaya nge-whisk yensimbi noma i-mixer kuze kube yilapho i-dal iba bushelelezi, i-homogeneous. 1. Shisisa i-ghee noma amafutha emifino esitokisini phezu kokushisa okuphakathi. Uma usufudumala, faka imbewu ye-cumin. Rosa kuze kube mnyama imbewu. Thela ku-dal, ukumboza ngokushesha futhi uvumele ukukhuphuka imizuzu engu-2-10. Engeza amakhambi aqoshiwe bese ukhonza, uvuselela. I-Banana Lassi Le-smoothie enamafutha aphansi ishintsha kahle kakhulu i-milkshake kabhanana enekhalori ephezulu eyenziwe ngokhilimu osindayo. Ubhanana ujiya iziphuzo zeyogathi futhi uzinikeze ukunambitheka kwesithelo semvelo, futhi ungahlanganiswa cishe nanoma yisiphi isithelo. E-India, i-banana lassi ivame ukwenziwa ngobhanana kuphela, ijusi kalamula, iyogathi neqhwa. Kodwa uma ucabanga kancane, ungaqhamuka nezinhlobonhlobo eziningi zale lassi. Ukuze unikeze isiphuzo ukunambitheka okumnandi kwemvelo, zama ukufaka amagilebhisi omisiwe acwilisiwe, izinsuku namakhiwane kuwo (kungcono ukuxuba izithako ku-mixer). Ungasebenzisa futhi i-apula, uphayinaphu, ijusi yepentshisi. Ubhanana utholakala ezitolo unyaka wonke, ngakho leli lasi lingalungiswa nganoma yisiphi isikhathi sonyaka. Isikhathi sokupheka: imizuzu eyi-4 Izinhlinzeko: 2 Izithako: • 2 Ubhanana ovuthiwe, ohlutshiwe futhi oqotshiwe • 1 tbsp. wezipuni ijusi kalamula • 2/125 inkomishi (3 ml) ijusi yamagilebhisi emhlophe ebandayo noma amanzi eqhwa • 1 tbsp. izipuni ezicacile uju (uyazikhethela) • 6 inkomishi iyogathi engenalutho noma ibhotela • 8-1 ama-ice cubes, ochotshoziwe • 4/1 tsp. wezipuni i-cardamom egayiwe • 2 ithisipuni yamantongomane asanda kugayiwa • i-lemon egayiwe egayiwe ukuze uhlobise Beka ubhanana, ujusi kalamula, uju (uma uthanda) kanye neyogathi noma ubisi emshinini wokuhlanganisa kagesi noma umshini wokudla ofakwe into enamathiselwe ngensimbi. Gcoba cishe imizuzu emi-XNUMX, bese wengeza iqhwa ne-cardamom bese uvula futhi umzuzu.

Ibhitrudi Isitshulu IN Ukhilimu Omuncu 500 amagremu of beet, 1 isanqante, 1 parsley impande, 1 ingilazi ukhilimu omuncu, 1 isipuni kalamula, ushukela, ufulawa, 50 amagremu of ibhotela, usawoti ukunambitha. Sika ama-beet, izaqathe, i-parsley ibe yimichilo, ubeke epanini eliphansi elibanzi, ufafaze ijusi kalamula, engeza amafutha, amanzi amancane bese ubilisa ngaphansi kwesivalo imizuzu engu-40-50, uvuselela ngezikhathi ezithile. Fry ufulawa epanini nebhotela, engeza ukhilimu omuncu, usawoti, ushukela kuwo bese ubilisa imizuzu engu-1-2. Isizini imifino ephekiwe nge-sauce. I-PANIR 8 izinkomishi zobisi olusha Ukuze ugobe ubisi, khetha okukodwa kwalokhu okulandelayo: 1. I-Citric acid - 1/2 tsp encibilike ku-1 tsp. amanzi. 2. Ijusi kalamula ekheniwe - 4 dess.l. 3. Ijusi kalamula entsha - 5 dess.l. Indlela yokulungiselela: 1. Bilisa ubisi. 2. Ngesikhathi uvuselela, engeza i-coagulant. 3. Beka i-colander nge-gauze. Lapho ubisi selugobile, hlunga i-whey ngama-paneer flakes nge-cheesecloth. 4. Bopha i-paneer nge-gauze. 5. Beka isisindo phezulu. 6. Gcina ngaphansi komthwalo amahora angu-1-2. Umbala we-Mars ubomvu ngokumnyama. Ukuzindla kuzosiza i-mantra "AM" Amathegi: Ukupheka kwe-Ayurvedic Ukupheka kwe-Ayurvedic.NgoLwesibili. NgoLwesibili usuku lwesonto olubuswa iMars. Uphawu lwe-Mars ekufundweni kwezinkanyezi luhlotshaniswa nomsebenzi onamandla nonamandla. Uma uthanda ukudla okunjengokudla kwaseCaucasus, ngoLwesibili awukwazi ukuzitika ngalutho. Ngokuphambene nalokho, ukuze uguqule amandla e-Mars ngendlela efanele, kunconywa ukufaka ukudla okunamaprotheni amaningi ekudleni, udle izinongo ezibabayo. utamatisi, bell pepper, ukhukhamba, marinades (Yebo, uma ungenayo ukudla okukhethekile has contraindications ngezizathu zempilo!), Kanye legumes (peas, ubhontshisi), okusanhlamvu. Ungakugcwalisi kakhulu ukudla okunoshukela nokunesitashi. I-Kichri Gcoba inhlabathi noma uphizi 200g ubusuku bonke, khipha amanzi ekuseni. Hlanza u-250 g werayisi bese uvumela amanzi ageleze. Okwamanje, masinakekele imifino. Sihlukanisa phansi kwekhanda likakholifulawa sibe yi-inflorescences, ungathatha noma yiliphi elinye iklabishi, ikhasi amazambane angu-4 bese uwasika ama-cubes. Sibeka i-pan enkulu yokuthosa emlilweni, uthele u-3 tbsp. l. amafutha yemifino, ungakwazi ibhotela kanye gazinga izinongo. Imbewu yokuqala ye-cumin 1-2 tsp. noma i-cumin egayiwe, i-pepper, i-turmeric, i-ginger, i-asafoetida ngokuthanda kwakho. Manje faka imifino eqoshiwe kanye gazinga, ivuselela imizuzu engu-4-5, ize ihlanganiswe namabala ansundu. Engeza irayisi ekhanyiwe kanye nophizi futhi gazinga umzuzu owodwa, uvuselela ngezikhathi ezithile. Thela ku-1.6 amalitha amanzi ashisayo, engeza 2 tsp. usawoti, 4 utamatisi oqoshiwe noma i-spoonful of utamatisi unama. Letha ngamathumba phezu kokushisa okuphezulu. Bese unciphisa ukushisa, uhlanganise konke futhi umboze ngesembozo. Pheka imizuzu engu-30-40 kuze kube yilapho ama-peas ethambile futhi ephekwe ngokuphelele. Govuza ngezikhathi ezithile ukuze irayisi linganamatheli phansi.

ISOPHU YAMATHANGO 2 izinkomishi ithanga isitshulu 2 izinkomishi amazambane acubuziwe 4 izinkomishi amanzi 1 inkomishi yobisi 1 tsp. usawoti 1 des.l. i-ginger entsha eqoshiwe 1/2 tsp i-turmeric Indlela yokulungiselela: 1. Hlanganisa zonke izithako ndawonye ngesandla noma nge-blender. 2. Pheka emlilweni omncane imizuzu emi-5. IREyisi Isebenza ku-4: 2 izinkomishi zelayisi (okungcono i-basmati rice) 1 tbsp. l. i-ghee 1 ithisipuni imbewu ye-fennel 1/2 tsp. usawoti Izinkomishi ezi-4 zamanzi Hlanza irayisi kahle bese ukhipha amanzi. Ukuze ugeze irayisi kahle, yibeke epanini bese uyigcwalisa ngamanzi. Bese ugoqa irayisi kuwo futhi ukhiphe ngokucophelela amanzi kuze kube yilapho izinhlamvu ziqala ukuphuma namanzi. Gcwalisa ibhodwe futhi futhi ukhiphe izikhathi ezingu-2-3 ku-colander. Shisisa i-ghee epanini elingaphansi elisindayo phezu komlilo ophakathi bese wengeza imbewu yefennel. Sosa okungenani iminithi. Bese ufaka irayisi futhi, uvuselela kahle, gazinga cishe umzuzu. Thela amanzi ashisayo nosawoti. Letha ngamathumba bese upheka imizuzu engu-2-3. Yehlisa ukushisa kube phansi bese uvala ibhodwe. Ukuze uthole irayisi e-glutinous, kungcono ukungambozi i-pan ngokuqinile. Uma irayisi isomile, kungcono ukuvala isembozo ngokuqinile.

I-MINT TEA 1/2h. l. ujinja osha oqoshiwe 3 izingcezu ujinja owomile 3 izingcezu zekhadiamomu eliphansi Induku engu-1 yesinamoni 2 izingcezu ze-ground nutmeg 1 tsp. imbewu ye-coriander 1 tsp imbewu yefennel 1/2 inkomishi yamaqabunga e-mint amasha noma 1 tbsp. l. amaqabunga e-mint omile 3-4 ama-clove aphelele 4 izinkomishi zamanzi Bilisa amanzi bese wengeza amakhambi nezinongo kuwo. Pheka ngamathumba amancane imizuzu embalwa. Hlunga futhi uphake.

ISISHULU SOMBIDINI ESIHLANGANISIWE Ukhonza 4: 4 izinkomishi zemifino eqotshiwe (upelepele oluhlaza, ubhontshisi oluhlaza, i-zucchini, ithanga, njll.) 2 tbsp. l. ushizi 1/2 ihora. l. imbewu ye-cumin 1/2 tsp. l. imbewu yesinaphi emnyama 1/4 tsp. imbewu ye-ajwan 1/2 tsp. l. i-masala noma i-cayenne pepper - 1/4 tsp. l. i-turmeric 1 ithisipuni asafoetida 1/2 tsp. usawoti Geza, unqume iziphetho bese usika imifino ibe yizicucu. Zama ukusika imifino ngayinye ibe yizicucu zobunjwa obuhlukahlukene, okuzonikeza isidlo ukubukeka okukhangayo. Epanini lokuthosa elijulile elishisiswe ngokushisa okuphakathi, beka i-ghee noma amafutha emifino, bese kuba imbewu ye-cumin, lwesinaphi, i-ajwan ne-asafoetida. Lapho imbewu iqala ukuqhekeka, engeza i-masala noma i-cayenne pepper kanye ne-turmeric. Govuza bese wengeza imifino nosawoti. Hlanganisa kahle nezinongo. Nciphisa ukushisa kube phansi bese uvala ngesivalo. Govuza ngemva kwemizuzu emi-5. Bilisa emlilweni omncane kuze kube ithenda, cishe imizuzu eyi-15. Lesi sitshulu sinika amandla abantu bazo zonke izinhlobo zemithethosisekelo. Ibhalansisa i-agni, inomphumela omncane we-laxative futhi inomphumela onenzuzo ohlelweni lwe-musculoskeletal.

I-PATATO PARATHI Inhlama: 1 inkomishi kafulawa ocolile 1/2 tsp. l. usawoti 1/4 inkomishi yamanzi afudumele i-ghee noma amafutha okuthosa Izithako: 1 inkomishi yamazambane abunjiwe 1 1/2 tsp. izinkezo zikasawoti 1/2 tsp. wezipuni pepper omnyama 1/4 tsp. wezipuni ze-turmeric Indlela yokulungiselela: 1. Hlanganisa ufulawa nosawoti. 2. Engeza amanzi bese uxova kuze kube yinhlama ethambile. 3. Hlukanisa inhlama ibe amabhola angu-6. 4. Gcoba iphinikhodi bese uyigcoba ngamafutha. 5. Phuma amabhola abe yindilinga enobubanzi obungu-10 cm. 6. Ukucwilisa iminwe yakho emanzini, thambisa kancane imiphetho yenkomishi. 7. Indawo ihora elingu-1. l. ukuhlohla phakathi nenkomishi. 8. Shiya imiphetho ingagcwali. 9. Khipha enye indilinga enobubanzi obuyi-10 cm. 10 Beka indilinga yesibili phezu kweyokuqala. 11 Cindezela amachopho ukuze uwabambe ahlangane. 12 Gcoba kancane phansi epanini le-ghee elishisayo. 13 Beka ipharatha. Fry nhlangothi zombili. Uma kudingeka, engeza i-ghee eyengeziwe I-Millet namabhilikosi omisiwe 1/2 inkomishi yamabele, 1 tbsp. ibhotela, 2 tbsp. uju, 100 g amabhilikosi omisiwe Hashaza unyaluthi upheke kuze ithenda. Engeza ibhotela noju. Thela amanzi abilayo phezu kwamabhilikosi omisiwe bese ushiya ihora elingu-1. Bese sokukhipha amanzi, fake usike amabhilikosi omisiwe uhlanganise iphalishi. I-marmalade ye-honey 2 kg. ama-apula, 200 gr. ushukela, 800 g uju Geza ama-apula futhi uthathe tincetu, uthele amanzi, ubilise futhi basihlikihle ngesihlungo. Faka ushukela ku-mass bese upheka kuze kube yilapho uqina kahle. Bese ufaka uju bese ushaya futhi ukuze isisindo sibe sikhulu futhi sikhanye. Beka ephepheni lesikhumba ungqimba luka-3-4 cm. futhi yomile. Gcina endaweni eyomile. Itiye lesithelo 2 tsp. l. itiye 2 izinkomishi zamanzi, 1 inkomishi kashukela, 100 g of blackcurrant, apula 2, tincetu lemon, orange. Philisa itiye, cindezela. Bilisa ushukela, ama-currants amnyama nama-apula aqoshiwe imizuzu eyi-10 ezinkomishini ezi-3 zamanzi, ubunzima, epholile. Hlanganisa netiye elipholile, engeza ulamula osikiwe omncane nezingcezu eziwolintshi. (Phelisa ulamula newolintshi ngamanzi abilayo ngaphambi kokusika.) Sivuse isipinashi noshizi omusha 450 g. fresh, wageza, oqoshiwe isipinashi, 1 tbsp. ufulawa, 2 tsp. i-coriander yomhlabathi, uhhafu wethisipuni le-turmeric, isipuni sesine sikapelepele obomvu, uhhafu wethisipuni le-garam masala, amathisipuni amabili e-asafoetida, 2 tbsp. amanzi, 150 ml. ukhilimu omuncu, 225 g. i-paneer (ushizi), uthathe izingcezu, 1 tsp usawoti, isigamu sesipuni sikashukela. Faka izinongo ezigayiwe emafutheni ashisayo uthose imizuzwana, ufake isipinashi, amanzi uhlanganise, uvale isivalo bese ubilisa phezu kokushisa okuphansi kuze kube isipinashi sithambile, bese ufaka ukhilimu omuncu, usawoti, ushukela, uhlanganise kahle bese ushiya. ekushiseni okuphansi imizuzu emi-5. Susa bese ukhonza. Umbala weMercury uluhlaza. I-mantra ithi "BOOM". Amathegi: Ukupheka kwe-Ayurvedic Ukupheka kwe-Ayurvedic.NgoLwesine. ULwesine usuku lwesonto olubuswa yiJupiter. Le planethi inomusa kakhulu ekufundweni kwezinkanyezi futhi inikeza ukukhetha okukhululekile kokudla. Kodwa-ke, ngenxa yokuthi i-Jupiter inesibopho sokusebenza kwesibindi emzimbeni, kuhlanganise nezifo ezihlobene nalesi sitho, akufanele uzicasule - ukuhlukunyezwa kwamaswidi nokudla okunamafutha ngoLwesine.

ISObho Lommbila Inikeza u-4: 5 ummbila omusha ku-cob 5 izinkomishi zamanzi 1 tbsp. l. ehlutshiwe futhi oqoshiwe fresh ginger impande 1 tbsp. l. ifakwe i-cilantro eqoshiwe ishiya 1/4 indebe yamanzi 2 tbsp. l. ghee 1 tsp imbewu ye-cumin 1/4 tsp. upelepele omnyama 1 ithisipuni likasawoti Sika izikhwebu zommbila wenze izinkomishi ezi-4. Wafake ku-blender, engeza izinkomishi ezimbili zamanzi bese ugaya kuze kube bushelelezi. Bese uthela endishini futhi ubeke eceleni. Manje faka i-ginger, i-cilantro, inkomishi yesine yamanzi ku-blender bese ugaya umzuzu owodwa kuze kube yilapho uketshezi lufana. Epanini emlilweni ophakathi, engeza i-ghee, bese ufaka i-cumin. Lapho imbewu ye-cumin iqala ukuqhekeka, engeza okuqukethwe kwe-blender, i-corn paste ephekiwe kanye nopelepele omnyama, engeza amanzi asele bese uxuba kahle. Pheka emlilweni omncane, ungamboziwe, imizuzu engu-2-15, uvuselela ngezikhathi ezithile. Isizini ngamaqabunga e-cilantro kanye nopelepele omnyama ukunambitha. Isobho lommbila liyisidlo sasekuseni esihle. Isobho lommbila elawo wonke umuntu. Kodwa-ke, isenzo sayo esikude siwukukhipha i-vata, futhi sinomthelela wokufudumala. Ngakho, abantu be-vata bangayisebenzisa ngezikhathi ezithile kuphela, futhi abantu abanomthethosisekelo we-pitta - ngokulinganisela. Ukwengeza i-cilantro ngezinga elithile kuqeda umphumela wokufudumala kubantu basePitta.

I-GHI (AMAFUTHA AMAFUTHA) 1 kg. Ibhotela i-cauldron ene-bottom ewugqinsi (okungenani umthamo wamalitha angu-5) i-cauldron sieve gauze yesibili Indlela yokulungiselela: 1. Ncibilikisa ibhotela ku-cauldron enkulu phezu kokushisa okuphansi. 2. Vula umlilo. 3. Uma amafutha eqala ukugwedla, nciphisa ukushisa kube phansi. 4. Vumela amafutha ukuba abile cishe amahora angu-1 1/2 aze ajike abe golide. Izinhlayiya eziqinile ezi-sintered zizontanta phezulu. Uma i-ghee insundu ngokumnyama, kusho ukuthi iphekwe isikhathi eside kakhulu. I-ghee emnyama, nokho, ingasetshenziselwa ukuthosa, nakuba ingeke ibe yinhle kumaswidi nasezitsheni zemifino. 5. Susa ekushiseni. 6. Faka i-colander nge-cheesecloth bese uhlunga i-ghee. Khipha izinhlayiya ezinamathelayo kusukela phansi ku-cauldron futhi ufake ku-cheesecloth ukuze ukhiphe.

UBISI LWEBHANA NE-NUTEME Isikhathi sokupheka imizuzu eyi-10 Ubuningi 2 izinkomishi ezi-2 (480 ml) ubisi 1 Ubhanana oqinile, ovuthiwe 2 tbsp. (30 ml) ushukela 1 tsp. (5 ml) ibhotela elithambile elingenasawoti 1/4 tsp. (1ml) amantongomane amasha Indlela yokulungiselela: 1.Thela ubisi epanini eliqinile eliphansi bese ubeka phezu kokushisa okukhulu. Bilisa ngokugcwele, ugovuze njalo, bese unciphisa ukushisa bese ubilisa eminye imizuzu emi-2. 2.Ngesikhathi ubisi lupheka, faka ubhanana, ushukela, ibhotela elithambile kanye ne-nutmeg ku-processor yokudla bese uhlanganisa kuze kube bushelelezi. Thela inkomishi eyodwa (1 ml) yobisi bese ugoqa omunye umzuzu owodwa. Faka lonke ubisi ugovuze eminye imizuzwana engu-240 noma kuze kube ubisi luphenduka igwebu. Nikeza ngokushesha.

I-PURI 1 inkomishi kafulawa kakolweni 1 tsp. i-ghee, amafutha emifino noma ibhotela 1/2 – 3/4 inkomishi yamanzi afudumele i-ghee noma amafutha okuthosa okujulile Indlela yokulungiselela: 1. Gcoba ufulawa ngokulinganayo. 2. Hlanganisa amanzi nofulawa kuze kube yinhlama ethambile. 3. Hlukanisa inhlama ibe amabhola ayisi-6. 4. Gcoba iphinikhodi bese uyigcoba nge-ghee efudumele. 5. Phuma amabhola abe amaqebelengwane amancane. 6. Shisisa i-pan yokuthosa ngamafutha ekushiseni okuphakathi. 7. Faka i-puri ku-ghee. Lapho i-puri ibhamuza futhi intanta phezulu, yicwilise ngesipunu ngesipuni ize ikhukhumale njengebhola. 8. Fry ngakolunye uhlangothi imizuzwana embalwa. 9. Yomile. Khonza kushisa. Iphalishi lommbila - ama-corn grits - 1 inkomishi - amanzi - 2.5 izinkomishi - ibhotela noma i-ghee, usawoti, ushukela - ukunambitha - omisiwe (pitted) - 3-4 tbsp. Hlanza ama-grits kahle, uthele amanzi ashisayo, engeza usawoti, ushukela, ibhotela kanye namagilebhisi omisiwe afakwe ngaphambili. Hlanganisa konke, vala isembozo bese ufaka kuhhavini. Pheka kuze kuthambe.

IGREEN MONG DAL 1/2 inkomishi kabhontshisi wezinkomishi 6 izinkomishi zamanzi Inkomishi engu-1 katamatisi oqotshiwe 1/4 inkomishi izaqathi eziqotshiwe 1 tbsp. l. i-ghee noma amafutha yemifino 1 tbsp. l. i-ginger egayiwe 1 ithisipuni imbewu ye-cumin 1/2 tsp. asafoetida 1 tsp usawoti 1 tsp black pepper 1 tsp turmeric Indlela yokupheka: 1. Bilisa ubhontshisi emanzini aze aqhume. 2. Faka utamatisi kanye nezaqathi. 3. Pheka kuze kube yilapho imifino ithambe futhi ubhontshisi ukhilimu. 4. Ncibilikisa i-ghee endishini ehlukile. 5. Rosa ijinja, i-asafoetida nekhumini. 6. Faka kubhontshisi. 7. Faka usawoti, upelepele omnyama kanye ne-turmeric.

I-VEGETABLE SALAD 1 inhloko encane ye-ulethisi 3 utamatisi 1/2 inkomishi izaqathe ezigayiwe 1/2 inkomishi egayiwe kancanyana ukhukhamba 1 apula, omisiwe 1/2 inkomishi omisiwe, izinsuku oqoshiwe noma amakinati ogazingiwe 1/2 inkomishi oluhlaza pepper oqoshiwe Indlela: 1. Amahlamvu ulethisi adabula. 2. Sika utamatisi ngamunye ube amaweji angu-8. 3. Faka isaladi. 4. Faka ezinye izingxenye. 5. Gcoba ngobumnene isitsha sesaladi ukuhlanganisa. 6. Khonza ngenye yama-condiments.

UTHAMUZI, UPHISI OLULUHLAZA KANYE NOSHIZI 6 izinkomishi utamatisi oqoshiwe 2 izinkomishi isitshulu uphizi oluhlaza 4 izinkomishi chenna 1 tbsp. ibhotela 1 1/2 tsp usawoti 1 tsp upelepele omnyama 1/2 tsp asafoetida Indlela yokupheka: 1. Bilisa utamatisi kuze kuthambe. 2. Engeza izingxenye ezisele. 3. Bilisa kuze kube ithenda.

I-CHENNA 8 izinkomishi zobisi olusha Ukuze uhlanganise ubisi, khetha okukodwa kwalokhu okulandelayo: 1. I-Citric acid - 1/2 tsp encibilike ku-1 tsp. amanzi. 2. Ijusi kalamula ekheniwe - 4 dess.l. 3. Ijusi kalamula entsha - 5 dess.l. Indlela yokulungiselela: 1. Bilisa ubisi. 2. Ngesikhathi uvuselela, engeza i-coagulant. 3. Beka i-colander nge-gauze. Lapho ubisi selugobile, hlunga i-whey ngama-paneer flakes nge-cheesecloth. 4. Bopha i-paneer nge-gauze. 5. Linda imizuzu engama-30. Umbala weJupiter unombala osawolintshi, osagolide. I-mantra ithi "GUM". Amathegi: Ukupheka kwe-Ayurvedic Ukupheka kwe-Ayurvedic.NgoLwesihlanu. ULwesihlanu usuku lwesonto olubuswa uVenus. Uma uthanda ukudla okunoshukela nokunamafutha, uLwesihlanu usuku lwakho ngoba kungaphansi kwethonya leVenus lapho umzimba ubona kangcono amaswidi namafutha. Ngaphezu kwalokho, kulezi zinsuku kunconywa ukuba udle izithelo ezimnandi, amajikijolo, uju, amantongomane, uphuze amajusi wezithelo, upheke noma yikuphi okusanhlamvu nemikhiqizo kafulawa. Ukudla kwenyama nenhlanzi, amaqanda, amakhowe, ukudla okubabayo nezinongo kufanele kugwenywe. I-rose enhle kakhulu, okusajingijolo obomvu nesafroni. Ukudla kufanele kuhluke.

I-CARROT HALAVA 2 izinkomishi izaqathe ezishiziwe 2 izinkomishi zikashukela 2 des.l. ibhotela 1/2 tsp i-cardamom yomhlabathi Indlela yokulungiselela: 1. Ku-cauldron, hlanganisa ndawonye zonke izithako. 2. Faka umlilo ongasheshi. Govuza njalo kuze kuncibilike ushukela. 3. Hlanganisa ngezikhathi ezithile kuze kube yilapho izaqathe ziqala ukubukeka sengathi zicwebezelisiwe. Lokhu kuzothatha cishe imizuzu engama-30. 4. Khulisa ukushisa futhi ugovuze njalo. 5. Lapho i-halava iphenduka i-orange ngokugqamile, ithele ethreyini yokupholisa.

IPAPSI ELITHULU 1/2 inkomishi uphizi ophuzi 6 izinkomishi amanzi 1/2 inkomishi iklabishi, oqoshiwe 1/4 inkomishi isanqante, oqoshiwe 1 tbsp. l. ghee noma ibhotela 1/2 tsp. asafoetida 1/2 tsp imbewu ye-cumin 1/2 tsp. upelepele omnyama 1 tsp usawoti Indlela yokupheka: 1. Bilisa uphizi kancane kancane emanzini kuze kube ithenda. 2. Faka iklabishi nezaqathi. 3. Pheka kuze kube yilapho imifino ithambe futhi uphizi ukhilimu. 4. Shaya ngamandla ukuze uvuse uphizi. 5. Ncibilikisa i-ghee endishini ehlukile. 6. Rosa i-cumin ne-asafoetida. Engeza esobho. 7. Hlanganisa usawoti, pepper omnyama kanye ne-turmeric. Izithelo ezithoswe ngenhlama (pakoras) - ufulawa kakolweni - 1 inkomishi - ubisi lwempushana - 1 tbsp. - impushana yokubhaka noma i-soda (uma uthanda) - 1/2 tsp - isinamoni egayiwe - 1 tsp - ubisi olufudumele - 1.4 izinkomishi - i-ghee yokuthosa okujulile - izithelo ezintsha (ubhanana, ama-apula, amapheya, amaphayinaphu, ama-strawberry, amapentshisi) - ushukela oyimpuphu - 3 tbsp. Endishini enkulu, hlanganisa zonke izithako ngaphandle kwezithelo, ibhotela elicibilikile, noshukela, bese ushaya nge-whisk kuze kube inhlama ishubile ngokwanele ukugoqa isithelo esicwilisiwe. Faka isithelo esincane esiqotshiwe enhlama. Hlanganisa ukuze ucezu ngalunye luhlanganiswe ngokuphelele nenhlama. Shisisa ibhotela elicibilikile epanini eliphansi phezu komlilo ophakathi. Amafutha alungile lapho iconsi lenhlama ewele kulo liqhuma futhi ngokushesha likhuphukela phezulu. Thatha izingcezu zesithelo enhlama ngayinye futhi uzibeke ngobumnene emafutheni ashisayo. Fry ucezu ngalunye imizuzu engu-3-4 kuze kube nsundu yegolide futhi i-crispy. Wakhiphe nge-slotted spoon uwafake e-colander ukuze akhiphe amafutha. Uma kunenhlama esele, sika izithelo eziningi. Fafaza i-pakora ngoshukela bese ukhonza ngokufudumele noma ekamelweni lokushisa.

I-UPMA 3 izinkomishi zamanzi Inkomishi engu-1 kapelepele omnandi oqoshiwe 1 inkomishi ukholifulawa 1 inkomishi yeklabishi eqoshiwe 2 izinkomishi uphizi oluhlaza oyiqhwa 4 tsp. ibhotela 1 dec.l. ijinja entsha egayiwe 1 upelepele oluhlaza oqotshiwe 1 tsp. imbewu ye-cumin 1/2 tsp asafoetida 1 1/2 izinkomishi ze-semolina 1 tsp. usawoti 1/2 tsp black pepper 1/2 tsp turmeric 1 inkomishi cashews lemon wedges Indlela yokupheka: 1. Bilisa imifino, uphizi namanzi kuze kuthambe. Ungawakhiphi amanzi. 2. Fry ama-cashews emafutheni kuze kube nsundu osagolide. Beka eceleni. 3. Ncibilikisa ibhotela. 4. Gcoba ujinja, upelepele, ikhumini ne-asafoetida. 5. Faka i-semolina bese uyithosa ize ibe nsundu ngokukhanyayo. 6. Thela i-semolina emifino. 7. Faka usawoti, upelepele omnyama, i-turmeric kanye nama-cashews. 8. Bilisa kuze kube yilapho i-semolina imunca amanzi. 9. Susa ekushiseni. Mboza ngesivalo. Masime imizuzu eyi-10 ngaphambi kokuphakela. 10. Ngemva kokufaka ingxenye, cindezela ijusi kalamula phezu kwe-upma. I-Saffron irayisi namarayisi omisiwe nama-pistachios Izithako: - irayisi le-basmati - 1 inkomishi - amanzi - izinkomishi ezi-2 - i-safari - 1/3 tsp. – isinamoni – 1 induku (ubude 4 cm) – clove – 6 efihlekile – usawoti – 1/4 tsp. – ushukela onsundu – 1/2 inkomishi – imbewu ye-cardamom (echotshoziwe ngamaqhafu) – 1 tsp. - i-ghee noma amafutha emifino - 2 tbsp. l. ama-alimondi noma ama-pistachios - 3 tbsp. l. - omisiwe - 3 tbsp. l. - ama-pistachios (anqunywe kancane) - 2 tbsp. l. Indlela yokulungiselela: Bilisa amanzi epanini elisindayo elingu-2 litre eline-Teflon. Faka ama-saffron stamen endishini encane, engeza u-2-10 tbsp. wezipuni zamanzi abilayo bese ushiya imizuzu engu-15-20 ngenkathi irayisi lipheka. Thela irayisi emanzini abilayo, engeza induku yesinamoni, ama-clove nosawoti. Lapho amanzi esebila futhi, nciphisa ukushisa kube phansi, umboze ibhodwe ngesivalo esibamba kahle, bese uvumela ukuthi ibile ithule ngaphandle kokuyinyakazisa imizuzu engu-25-5, kuze kube yilapho irayisi selithambile futhi lithambile futhi wonke amanzi esenawo. amuncwa. Susa ekushiseni bese ushiya irayisi limbozwe imizuzu engu-1 ukuze uqinise izinhlamvu ezibuthakathaka. Phakathi naleso sikhathi, hlanganisa amanzi e-safron, ushukela onsundu kanye nembewu ye-cardamom epanini elincane. Beka phezu komlilo ophakathi futhi ugovuze kuze kuncibilike ushukela. Yehlisa ukushisa kancane bese ubila imizuzu eyi-XNUMX. Thela isiraphu elayisi bese uvala isembozo ngokushesha. Shisisa i-ghee noma amafutha emifino epanini elincane phezu kokushisa okuphansi kuze kube yilapho amafutha eshisa kodwa angabhemi. Gcoba ama-pistachios (noma ama-alimondi) nama-raisins kuze kube yilapho amantongomane abe nsundu osagolide futhi omisiwe akhukhumele. Thela ibhotela le-raisin-nut elayisi elishisayo bese upheqa irayisi ngobumnene ngemfoloko. Dlulisela endishini yokuphakela bese ufafaza ama-pistachios aqoshiwe phezulu.

I-SALT LASSI 5 ama-servings 3 izinkomishi iyogathi, 2 izinkomishi zamanzi abandayo, 5 ama-ice cubes, 1 tsp. usawoti, 2 tbsp. ijusi kalamula, 1/2 tsp imbewu ye-cumin ethosiwe ethosiwe, izinkomishi ezi-5 ezipholile. 1. Hlanganisa iyogathi, amanzi, usawoti, ijusi kalamula kanye nekhumini, ushiye ikhumini ku-mixer. 2. Gcwalisa ingilazi ngayinye nge-1/5 yeqhwa, uthele i-lassi bese ufafaza i-cumin esele phezulu. Umbala – obala futhi onemibala eminingi. I-Mantra - "UMSINDO". Ukupheka kwe-Ayurvedic ngoMgqibelo. UMgqibelo usuku lwesonto olubuswa nguSaturn. Usuku lokuhlanza. Uphawu lwezinkanyezi lwale planethi luhlotshaniswa nanoma yiluphi uhlobo lokuvinjelwa, mayelana nokuthi kuyingozi kakhulu ukudla kakhulu ngoMgqibelo, ukuvimbela nokulinganisela ekudleni kuyadingeka. Ukudla okucebile nge-calcium ne-phosphorus kunconywa: isipinashi, amantongomane, iklabishi, ukhukhamba, izithelo ezomisiwe, ehlobo - ama-strawberries, ama-blueberries, ama-plums, kanye noshizi, i-cottage shizi. Ungafaka izitsha ezimnandi, kodwa azikho kakhulu. Ukudla okubabayo kakhulu, okuthosiwe, okubhenyiwe, okuphekiwe okubhenyiwe nokudla okusemathinini kufanele kugwenywe. Qaphela ngotshwala, kungcono ukuyeka ukuphuza iziphuzo ezinamandla ngalolu suku lwesonto. Iphalishi le-Buckwheat ne-cottage shizi I-Buckwheat - 300 gr. Amanzi - 2,5 izinkomishi Cottage ushizi - 300 gr. ukhilimu omuncu - 120 g. Amafutha, amakhambi, usawoti - ukunambitha. Bilisa iphalishi le-buckwheat. Faka uhhafu wephalishi ebhodini lokubhaka, uligcobe ngamafutha, ubushelelezi. Beka ungqimba lwe-cottage shizi phezulu, umboze nge-layer of porridge, ulinganise, uthele ukhilimu omuncu, ubhake kuhhavini. Fafaza ngamakhambi aqoshiwe. Ikotishi ushizi nge umlimi umlimi unquma Kudingeka: 1 iphakethe cottage shizi, 50 g ibhotela, 1 tbsp. l. ukhilimu omuncu, umlimi unquma, cranberry juice, usawoti. Indlela yokupheka. Dlulisa i-cottage shizi nge-grinder yenyama, engeza ibhotela, ukhilimu omuncu ngosawoti, ugaye kuze kube yilapho kwakheka i-homogeneous mass. Thela ijusi ye-cranberry, ubeke inqwaba epuleti, uhlobise ngama-prunes.

I-SPICE TEA 4 izinkomishi zamanzi 2 tsp. ama-clove wonke 2 tsp. lonke igxolo lesinamoni 1 tsp. i-ginger entsha, i-tsp engu-1 ye-cardamom egayiwe 1 tsp. imbewu fennel (fennel) juice 1 lemon 4 tbsp. nezinkezo zoju Indlela yokulungiselela: 1. Bilisa zonke izithako ngaphandle kwejusi kalamula noju. 2. Nciphisa umlilo. Bilisa imizuzu emi-5. 3. Faka futhi uhlanganise ijusi likalamula noju. 4. Hlunga ngesisefo. Khonza kushisa.

CHAPATI 1 inkomishi kafulawa kakolweni ocolekileyo 1/2 – 3/4 inkomishi yamanzi afudumele Indlela yokulungiselela: 1. Hlanganisa amanzi nofulawa kuze kuvele inhlama eqinile. 2. Hlukanisa inhlama ibe amabhola ayisi-6. 3. Shisisa ipani. 4. Endaweni enofulawa, gingqa ibhola ngalinye libe yi-pancake elincanyana. 5. Beka ama-chapati epanini elishisayo. 6. Uma kuvela amagwebu, fry ngokushesha ngakolunye uhlangothi. 7. Usebenzisa izindlawu, bamba i- chapati emlilweni ovulekile ize ikhukhumale. 8. Hambisa ama-chapati emlilweni kuze kuvele amabala ansundu nhlangothi zombili. 9. Fafaza i-ghee noma ibhotela. Ukolweni ohlunyiwe nama-blueberries nobisi olumuncu • Ukolweni ohlumile - 4 tbsp. izinkezo • Uju - 1 ithisipuni • amajikijolo - 150 g • Ubisi olumuncu - ½ inkomishi Amahlumela ahlumile axube namajikijolo aluhlaza, uju, uthele ubisi olumuncu.

ITHIYE LIKAJINA Bilisa inkomishi eyodwa yamanzi, ususe ekushiseni, uthele amanzi abilayo phezu kwezipuni eziyi-1 zikajinja [noma izingcezu ezi-8-2 zikajinja omisiwe], gubungula. Engeza i-lemon wedge kanye noju noma ushukela ukuze unambitha. Phuza ngaphambi noma ngemva kokudla ngokuphuza okuncane. Amazambane abilisiwe abilisiwe Thela izinkomishi ezi-3-3 zamanzi epanini elinegridi ye-plug-in, faka ehlutshiwe ngokuphelele noma uthathe izingxenye ezingu-4-2 zamazambane, ufafaze kancane usawoti ocolile futhi, uvale ngokuqinile i-pan ngesivalo, ugqoke. ukushisa okuphezulu. Ngokushesha nje lapho amanzi ebila, nciphisa ukushisa futhi uqhubeke upheka ngamathumba amancane. I-Masala dudh (ubisi olunesafron nama-pistachios) Ngokwalo, ubisi, ngisho nokushisa, kunzima ukugaya umzimba (lokhu akusebenzi obisini olusha), kodwa ezinye izinongo, futhi ikakhulukazi i-safron, engezwe obisini, hhayi nje ukuyinika. ukunambitheka nokunambitheka okucashile, kodwa futhi kwenza kube lula ukugaya kwayo. Ngaphandle kwezinongo okukhulunywe ngazo kule recipe, i-ginger eyomile, i-cardamom ne-nutmeg ihambisana kahle nobisi. Isikhathi sokulungiselela: imizuzu eyi-4 Izithako: • Izinkomishi ezi-10 (5 L) zobisi • Iziqu zesafoni eziyi-1,2 noma 10/1 tsp. isafroni ephansi • 4 ama-clove • 4/1 tsp. isinamoni yomhlabathi • 2 tbsp. l. uju noma 3 tbsp. l. ushukela • 4 tbsp. l. ama-pistachios agayiwe Faka ama-clove nesinamoni obisini bese ubilisa. Lungisa ukushisa ukuze ubisi luqhume kancane imizuzu emi-1, bese ulususa ekushiseni. Ngokushesha engeza i-safron futhi ugovuze kahle. Ukuqhubeka ugovuze, engeza uju. Akhiphe inkawu. Engeza ama-pistachios aqoshiwe. Khonza kushisa. Imibala i-navy blue and black. I-Mantra "SHAM".

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