Izithako zokupheka “Amaqebelengwane okudla»:
- I-cottage shizi enamafutha aphansi 800 amagremu
- 3 amaqanda
- I-yogurt 200 gr.
- i-oatmeal - 150 g
- Ama-cranberries omisiwe 20 g
Inani lokudla okunomsoco wesitsha "Amakhekhe oshizi okudla" (per 100 amagremu):
Ama-calories: 114 kcal.
Izingwejeje: 13.5 g
Amafutha: 2.4 g
Amakhabhohayidrethi: 9.6 g
Inani lezinsizakalo: 30Izithako nokuqukethwe kwekhalori kweresiphi "I-Cheesecakes Diet"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| i-cottage shizi 0% (ayinamafutha) | I-800 gr | 800 | 132 | 0 | 10.4 | 568 |
| iqanda lenkukhu | 3 izingcezu | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| iyogathi yemvelo 2% | 200 g | 200 | 8.6 | 4 | 12.4 | 120 |
| oatmeal | 150 g | 150 | 18.45 | 9.15 | 89.25 | 513 |
| ama-cranberries omisiwe | I-20 gr | 20 | 0.02 | 0.28 | 15.3 | 61.6 |
| Ubude | 1335 | 180 | 31.4 | 128.5 | 1521.7 | |
| I-1 iyasebenza | 45 | 6 | 1 | 4.3 | 50.7 | |
| 100 amagremu | 100 | 13.5 | 2.4 | 9.6 | 114 |