Izithako zokupheka “Uphayi weCurrant»:
- I-margarine - amagremu angu-80
- kefir - 200 amagremu
- 4 amaqanda
- I-150 amagremu ashukela
- 300 amagremu kafulawa
- i-currant - amagremu angu-400
Inani lokudla okunomsoco wesitsha "Currant pie" (per 100 amagremu):
Ama-calories: 210.1 kcal.
Izingwejeje: 4.8 g
Amafutha: 7.3 g
Amakhabhohayidrethi: 30.9 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori yeresiphi "I-Currant Pie"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| ubisi lwemajarini yetafula | 80 g | 80 | 0.24 | 65.6 | 0.8 | 594.4 |
| i-kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| iqanda lenkukhu | 4 izingcezu | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| ushukela granulated | I-150 gr | 150 | 0 | 0 | 149.55 | 597 |
| u-Flour kakulweni | 300 g | 300 | 27.6 | 3.6 | 224.7 | 1026 |
| i-currant ebomvu | 400 g | 400 | 2.4 | 0.8 | 30.8 | 172 |
| Ubude | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| I-1 iyasebenza | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| 100 amagremu | 100 | 4.8 | 7.3 | 30.9 | 210.1 |