Izithako zeresiphi “Amakhukhi kalamula»:
- 100 amagremu of oatmeal
- 100 amagremu kafulawa oqoshiwe
- 2 amaqanda
- 200 gr. i-kefir
- 1 ulamula
Inani lokudla okunempilo kwesitsha "Amakhukhi kalamula" (per 100 amagremu):
Ama-calories: 156 kcal.
Izingwejeje: 8 g
Amafutha: 3.8 g
Amakhabhohayidrethi: 22.1 g
Inani lezinsizakalo: 20Izithako nokuqukethwe kwekhalori yeresiphi ye- "Lemon cookies"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| oatmeal | 100 g | 100 | 12.3 | 6.1 | 59.5 | 342 |
| ufulawa opelethiwe | 100 g | 100 | 17 | 2.4 | 67.8 | 361 |
| iqanda lenkukhu | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| i-kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| ilamuna | 1 piece | 130 | 1.17 | 0.13 | 3.9 | 20.8 |
| Ubude | 640 | 51.2 | 24.6 | 141.4 | 998.5 | |
| I-1 iyasebenza | 32 | 2.6 | 1.2 | 7.1 | 49.9 | |
| 100 amagremu | 100 | 8 | 3.8 | 22.1 | 156 |