Indlela yokupheka isidlo ” Ukholifulawa nenkukhu casserole»
Bilisa ukholifulawa emanzini anosawoti, usike isifuba sibe yizicucu, engeza usawoti kanye nopelepele, engeza izinongo: I-Curry, upelepele omnyama, u-anyanisi oqoshiwe, hlanganisa konke kahle. Ngibhaka ku-cooker kancane, ngifake ingxube ewumphumela epanini. Shaya amaqanda ama-3 ngobisi, uthele okuqukethwe epanini. Bhaka imizuzu engu-45.
Izithako zeresiphi “I-Cauliflower ne-chicken casserole»:
- inkukhu webele 637 gr
- ukholifulawa 460 g
- anyanisi 20 gr
- amaqanda enkukhu 3 pcs
- ubisi 2.5% 100 ml
Inani lokudla okunomsoco wesitsha "Cauliflower nenkukhu casserole" (per 100 amagremu):
Ama-calories: 85.3 kcal.
Izingwejeje: 13.4 g
Amafutha: 2.5 g
Amakhabhohayidrethi: 2.6 g
Inani lezinsizakalo: 5Izithako nama-calories eresiphi ” Ukholifulawa nenkukhu casserole»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| inkukhu yebele | I-637 gr | 637 | 150.33 | 12.1 | 2.55 | 719.81 |
| ukholifulawa | I-460 gr | 460 | 11.5 | 1.38 | 24.84 | 138 |
| u-anyanini | I-20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| iqanda lenkukhu | 3 izingcezu | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| ubisi 2.5% | 100 ml | 100 | 2.8 | 2.5 | 4.7 | 52 |
| Ubude | 1382 | 185.9 | 34 | 35.3 | 1178.3 | |
| I-1 iyasebenza | 276 | 37.2 | 6.8 | 7.1 | 235.7 | |
| 100 amagremu | 100 | 13.4 | 2.5 | 2.6 | 85.3 |