Izithako zokupheka “I-Borscht evela kuTatiana»:
- 85 g izaqathe
- 257 g wamazambane
- awu 194g. iklabishi elimhlophe
- 203 g utamatisi
- 108 g we-bell pepper
- 141 g we-beetroot ebilisiwe
- 38 g anyanisi oluhlaza
- 30 g we-dill entsha
- amalitha amabili omhluzi wenkukhu.
Inani lokudla okunomsoco wesitsha "Borscht from Tatiana" (per 100 amagremu):
Ama-calories: 24 kcal.
Izingwejeje: 1.9 g
Amafutha: 0.4 g
Amakhabhohayidrethi: 3.1 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori yeresiphi "i-Borscht evela ku-Tatiana"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| isaqathe | 85 g | 85 | 1.11 | 0.09 | 5.87 | 27.2 |
| izambane | I-257 gr | 257 | 5.14 | 1.03 | 41.38 | 195.32 |
| iklabishi elimhlophe | I-194 gr | 194 | 3.49 | 0.19 | 9.12 | 52.38 |
| utamatisi (utamatisi) | I-203 gr | 203 | 2.23 | 0.41 | 7.51 | 40.6 |
| upelepele obomvu omnandi | 108 g | 108 | 1.4 | 0 | 5.72 | 29.16 |
| u-beetroot obilisiwe | I-141 gr | 141 | 2.54 | 0 | 15.23 | 69.09 |
| anyanisi oluhlaza | I-38 gr | 38 | 0.49 | 0 | 1.75 | 7.22 |
| dill | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| inkukhu umhluzi | I-2 l | 2000 | 40 | 10 | 6 | 300 |
| Ubude | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| I-1 iyasebenza | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| 100 amagremu | 100 | 1.9 | 0.4 | 3.1 | 24 |