Indlela yokupheka isidlo ” I-chicken fillet ngamakhowe enkuni»
Konke sika futhi ibila kuze ithenda
Izithako zokupheka “I-chicken fillet ngamakhowe ezinkuni»:
- Inkukhu fillet 1 kg
- Amakhowe ezinkuni 450 g
- Anyanisi 1 medium
- 1.5 izaqathe eziphakathi
- Igalikhi 2 ama-clove
- Amafutha emifino 1st. l.
- I-soy sauce 50 ml
Inani lokudla okunomsoco wesitsha "I-Chicken fillet namakhowe okhuni" (per 100 amagremu):
Ama-calories: 78.7 kcal.
Izingwejeje: 14.2 g
Amafutha: 1.3 g
Amakhabhohayidrethi: 1.5 g
Inani lezinsizakalo: 1Izithako nama-calories eresiphi ” I-Chicken fillet ngamakhowe enkuni»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| inhlamvu yenyama yenkukhu | 1 kg | 1000 | 231 | 12 | 0 | 1100 |
| amakhowe enkuni | 450 g | 450 | 0 | 0 | 0 | 0 |
| anyanisi ophakathi | 1 piece | 50 | 0 | 0 | 0 | 0 |
| izaqathe eziphakathi | 1.5 PC | 75 | 0 | 0 | 0 | 0 |
| ugaliki | Umzala o-2 | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| uwoyela sunlighter | 1 isipuni. | 10 | 0 | 9.99 | 0 | 90 |
| I-Heinz soy sauce | 50 ml | 50 | 1.3 | 0 | 21.5 | 91.5 |
| Ubude | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| I-1 iyasebenza | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| 100 amagremu | 100 | 14.2 | 1.3 | 1.5 | 78.7 |