Inhlanzi eyikati

Incazelo

ICatfish yinhlanzi enkulu edlayo ethanda ukuhlala emifuleni nasemachibini anamanzi ahlanzekile. I-Catfish ingummeleli ovelele wesigaba sezinhlanzi ezine-ray-finned, i-oda le-catfish, umndeni we-catfish.

Lo mmeli womndeni we-catfish unomzimba omude futhi, ngasikhathi sinye, umzimba osicaba ongenazikali. Umzimba wale nhlanzi onamandla kakhulu umbozwe ungqimba lwamafinyila, olunikeza umhlaseli ukunyakaza okuhle emanzini. Ikhanda libanzi futhi lijiyile ngamehlo amancane.

Umlomo ubuye ubanzi ngeqoqo, yize lincane, kodwa linamazinyo amaningi. Umuntu angahlukanisa kalula i-catfish kwezinye izinhlobo zezinhlanzi ngamadevu amade emihlathini engezansi nangaphezulu. Intshebe ibamba iqhaza elibalulekile ekufuneni ukudla, njengoba kuyizitho zokuthinta. Ososayensi bayazi izinhlobo ezingaphezu kuka-500 zale nhlanzi, ezihlukile komunye nomunye, zombala nobukhulu bazo.

Ihlala isikhathi eside kangakanani i-catfish?

ICatfish, ehlala ezimweni ezikahle, ingaphila cishe iminyaka engama-60, yize kunemininingwane ekhombisa ukuthi abantu abafinyelele eminyakeni engama-75 ubudala babanjwa.

habitat

ICatfish ihlala cishe kuyo yonke imizimba yamanzi aseYurophu naseAsia, kufaka phakathi imifula engena olwandle, ngakho-ke ungayibona njalo endaweni yamanzi olwandle, hhayi kude nemilomo yemifula. Ngasikhathi sinye, le nhlanzi ngeke iphile isikhathi eside ezimweni ezinjalo. Kodwa i-catfish yesiteshi ingahlala ezimweni ezinjalo.

Izinhlobo ze-catfish

I-Catfish ejwayelekile noma eyaseYurophu

Ingakhula ize ifike kumamitha ayi-5 ubude bese inesisindo esifinyelela ku-400 kg. Kusatshalaliswe kuyo yonke imifula namachibi aseYurophu nasengxenyeni yaseYurophu yezwe lethu. Kunamacala aziwayo okuhlaselwa ngabantu abakhulu kubantu, kungasaphathwa izilwane.

I-American catfish (i-catfish encane)

Lokhu kumele amadamu aseNingizimu Melika. Ubude baso buphakathi kwemitha elilodwa nesisindo esiphakeme esingu-10 kg. Umlomo walesi sidlo uhlukaniswa ngesakhiwo esikhethekile nokuhlelwa kwamazinyo. Amazinyo atholakala emlonyeni ngemigqa eminingana, futhi kulayini ngamunye, amazinyo anobukhulu obuhlukile: kusuka komncane kuye komkhulu. Leli lungiselelo lamazinyo livumela umhlaseli ukuthi abambe futhi abambe inyamazane yakhe ngokuthembekile.

I-catfish kagesi

Imelela amadamu ezwekazi lase-Afrika kanye namazwe ama-Arabhu. Iyakwazi ukukhiqiza amandla okwanele kagesi ukuphatha isisulu esikhulu ngokwanele. Kunobufakazi bokuthi izilwane ezazisemanzini zafa ngenxa yokukhishwa ugesi kwalesi silwane esidlayo.

Umndeni wekati ubuye uziqhenye ngezinhlobonhlobo zezinhlanzi zokuhlobisa ezifana ne-catfish, i-Ancistrus, i-tarakatum, i-pladitoras, njll. Ngaphezu kwalokho, umbala wazo ohlukahlukene uvame ukumangalisa, njengoba kufakazelwa izithombe eziningi.

Umlando weCatfish

Le nhlanzi ihlala emizimbeni yamanzi emhlabeni jikelele. Kepha inani elikhulu kakhulu le-catfish litholakala emachibini nasemifuleni yase-Europe. Engxenyeni esempumalanga yezwekazi, inani elikhulu lalezi zinhlobo lifinyelela eRhine, nasenyakatho, eningizimu yeFinland. Eningizimu yeYurophu, ungathola i-catfish cishe kuyo yonke imifula namachibi; itholakala nasemizimbeni yamanzi ase-Asia Minor naseCaspian nase-Aral Seas. Imifula egelezela kuyo inenqwaba ye-catfish. Kwesinye isikhathi Ungayithola le nhlanzi emazweni aseMelika nawase-Afrika.

Ukwakhiwa kwenyama yeCatfish

Okuqukethwe kwekhalori 115 kcal
Amaprotheni 17.2 g
Amafutha 5.1 g
Amakhabhohayidrethi 0 g
Ifayibha yokudla 0 g
Amanzi 77 g

Izici ezizuzisayo

Inyama yeCatfish ikhuluphele impela, kepha kukhona amakhalori ambalwa kuyo kunalokho okungabonakala ekuqaleni. Kuhle nge-dietetics nabantu abafuna ukuncipha. Kubantu abanesifo sikashukela kanye nabantu abakhuluphele ngokweqile, ingxenye emaphakathi ye-catfish ayibuyiseki. Uma uyishisa, izokwenza isidlo esihle sokudla.

Njengoba inyama ye-catfish iqukethe i-potassium eningi, ukusetshenziswa njalo kwale nhlanzi kunciphisa ingozi yomfutho wegazi ophakeme nesifo senhliziyo.

Izinzuzo zeCatfish

Futhi lokhu kukude nohlu oluphelele lwezindawo eziwusizo ze-catfish. Amavithamini amaqembu A, B, no-C, E, no-PP, ahlanganiswe nokuqukethwe okunekhalori eliphansi le-catfish (125 Kcal ngamagremu ayi-100 womkhiqizo), enza le nhlanzi ibe nempilo futhi ibe nokudla. Mhlawumbe ukwakheka kwezinhlanzi okwenziwe ngamavithamini namaminerali kuyinzuzo enkulu ye-catfish yezempilo yomuntu.

Ososayensi bathi i-catfish iqukethe wonke ama-amino acid adingwa ngumzimba. Ama-gram angama-200 kuphela ezinhlanzi angahlangabezana nesidingo somuntu sansuku zonke samaprotheni emvelo. Lesi isici esivelele se-catfish izinhlanzi ezingavamile ezinazo.

Izazi zokudla okunempilo zithi wonke umuntu kufanele afake i-catfish ekudleni onakekela impilo yakhe nokuma kwayo. Umzimba umunca kangcono izinhlanzi; lokhu kungenxa yokuthi ayiqukethe inani elikhulu kangaka lezicubu zokuxhuma njengasenyameni yesilwane elula kakhulu.

Okuqukethwe kwekhalori eliphansi le-catfish, izinzuzo zenyama yayo yezempilo yezitho zangaphakathi zomuntu, kanye nesikhumba kanye nohlelo lwezinzwa kwenza lo mkhiqizo ube yisidlo sokudla nesinomsoco okufanele ubekhona ekudleni kwawo wonke umuntu onempilo.

Nambitha izimfanelo

Inyama yeCatfish ayiqukethe nhlobo amathambo. Inyama emhlophe ithambile futhi ithambile, inambitheka kamnandi kancane. ICatfish yinhlanzi enamafutha, kepha kufanele siqaphele ukuthi amanoni amaningi aqoqeka emsileni wawo.

Kodwa-ke, i-catfish nayo inokubuyela emuva okubalulekile: inephunga elinamandla le-fishy. Kepha lokhu akuvimbeli ama-gourmets ukuthi ajabulele inyama ethambile nenamafutha enhlanzi.

Izicelo zokupheka

Ngaphambi kokuba uqale ukupheka i-catfish, udinga ukuyihlanza futhi uyikhiphe. Qinisekisa ukuthi ukhipha ama-gill kanye negazi elijiyile ngaphansi komgogodla. Awukwazi ukugcina i-catfish iyintsha isikhathi eside njengoba amafutha aqukethwe enhlanzini angaphenduka abe bomvu. Kodwa ungakwazi ukuyifriza.

Namuhla abantu badla i-catfish iphelele, kanti abadobi bangaphambilini bakhipha iningi lezinhlanzi, besebenzisa umsila wazo ononile kuphela. Umsila empeleni uyingxenye emnandi kakhulu ye-catfish. Kuhle ukulungiselela izifundo zokuqala nezesibili, ukudla okulula, ukugcwaliswa kophayi.

I-catfish ebhemayo imnandi. Yile ndlela iphunga lomfula elibizwe ngezinhlanzi ezinalo alizwakali. Uma ufuna ukupheka inhlanzi ngokuhlukile, lawa macebiso alandelayo azokusiza ukuqeda iphunga. Cwilisa isidumbu isigamu sehora kusixazululo se-citric acid noma amahora amaningi obisini.

I-Catfish ithosiwe ngokuphelele futhi isitshulu. Ungangeza amasoso ahlukahlukene enyameni yayo. Kulokhu, okuqukethwe kwekhalori kwesidlo esiphumela kuzoba phezulu. Futhi ngokudla okunomsoco, kungcono ukubilisa izinhlanzi nge-steam noma ubilise, ubhake ku-foil ngejusi yayo noma ngemifino, uyigcobe ngaphandle kokwengeza amafutha.

ICatfish ihamba kahle ngesitsha eseceleni esiqukethe okusanhlamvu. Lokhu kungenxa yokuqukethwe kwe-lysine ekubunjweni kwayo, okuphansi okusanhlamvu.

I-catfish ebhakwe

Izithako

• Izinhlanzi ezi-2 zezinhlanzi ze-catfish fillet yenhlanzi ephelele
• ama-tsp amabili we-paprika
• 2 tsp marjoram omisiwe
• 2 tsp tarragon tarragon omisiwe
• ½ tsp ugarliki oqoshiwe
• ½ - 1 tsp pepper eshisayo eshisayo
• 1-2 tsp amafutha omnqumo
• usawoti
• umhlabathi omnyama omnyama
• 2 amaweji kalamula kanye nelamuni yokuphakelwa

Imiyalelo

1. Blot the fish ngethawula lephepha (ikakhulukazi izinhlanzi ezincibilikisiwe - kumele likhishwe ngokuphelele futhi lome ngangokunokwenzeka).
2. Gcoba izinhlanzi nhlangothi zombili ngamafutha omnqumo. Gcoba izinongo namakhambi ku-fillet. Gcoba ngejusi kalamula.
3. Ihhavini elishisayo lifike ku-200 C (400 F). Ngenkathi ihhavini lifudumeza, izinhlanzi ziyakhishwa emanzini.
4. Uma ihhavini lishisa, beka izibopho ebhodini lokubhaka. Bhaka cishe imizuzu engama-20 noma kuze kube yilapho kwenziwa inhlanzi.
5. Khonza nge-wedge lemon.

amanothi:

Uma ufuna ukupheka inhlanzi namazambane (noma ingxube yemifino) eshidini elilodwa lokubhaka, shisa ihhavini libe ngu-210 C (425 F). Ephepheni lokubhaka, faka ama-potato wedges ahlanganiswe namafutha omnqumo, usawoti, futhi, uma uthanda, amakhambi nezinongo (i-paprika, i-pepper emnyama, i-garlic, u-anyanisi ohlutshiwe, i-thyme, i-rosemary). Ngenkathi inhlanzi i-marinating, bhaka amazambane kuhhavini cishe imizuzu engu-15. Bese wehlisa izinga lokushisa kuhhavini libe ngu-200 C (400 F). Slayida amazambane ohlangothini olulodwa lweshidi lokubhaka, ubeke izinhlanzi eceleni bese ubhake cishe imizuzu engama-20, noma kuze kube kwenziwa izinhlanzi namazambane.

Jabulela ukudla kwakho!