I-Horse mackerel

Incazelo

I-Horse mackerel (Trachurus) - izinhlanzi ezidla izilwane zasolwandle ezifunda esikoleni. I-horse mackerel ingeyesigaba sezinhlanzi ze-ray-finned, umndeni we-horse mackerel, uhlobo lwe-horse mackerel. Igama lesiLatini elithi Trachurus livela kwelesiGreki elithi trachys, elisho ukuthi rough, kanye ne-oura, elisho umsila.

I-fish horse mackerel ifinyelela kubude obungamasentimitha angama-30-50 futhi inesisindo esifinyelela ku-300-400 amagremu. Kuliqiniso, isisindo sabanye singadlula ku-1 kg. Isibonelo, umuntu omkhulu kunabo bonke obanjwe enesisindo esingu-2 kg. Kepha kaningi, kunezinhlanzi ezincane.

Umzimba wezinhlanzi umile okwe-spindle futhi ululekile, umbozwe ngezikali ezincane. Iphela nge-peduncle encane ye-caudal kanye ne-fin-bifurcated caudal fin. Amapuleti amathambo anezinsipho atholakala kulayini ohlangothini; eminye imiqolo yezinhlanzi ingahle ibhekiswe emuva. Avikela izinhlanzi ezilwaneni ezidla ezinye.

Futhi, i-horse mackerel inezimpiko ezimbili zasemuva; kunemisebe emi-2 ebukhali ekugcineni kwe-caudal. Isikhathi sokuphila sale nhlanzi sifinyelela eminyakeni eyi-2.

Izinhlobo zehhashi mackerel

Uhlobo lwe-horse mackerel lubandakanya izinhlobo ezingaphezu kwezingu-10. Okuyinhloko yilokhu okulandelayo:

1. I-Common mackerel yamahhashi (i-Atlantic) (iTrachurus trachurus)
   Ihlala olwandle i-Atlantic kanye noLwandle iMedithera, engxenyeni esenyakatho-ntshonalanga yoLwandle iBaltic, eNyakatho naseLwandle Olumnyama, e-Argentina nasemanzini asogwini lwaseNingizimu Afrika. Kuyinhlanzi efundayo engaba ngamasentimitha angama-50 ubude, enesisindo esingaba ngu-1.5 kg.
2. I-Mediterranean horse mackerel (uLwandle Olumnyama) (iTrachurus mediterraneus)
   Uhlala empumalanga ye-Atlantic Ocean, oLwandle iMedithera, uLwandle Olumnyama, uLwandle lwaseMarmara, engxenyeni eseningizimu naseningizimu-ntshonalanga yoLwandle lwase-Azov. Ubude bale nhlobo yale nhlanzi bufinyelela ku-20-60 cm. Ulayini we-lateral wezinhlanzi umbozwe ngokuphelele ngama-scute bony. Umbala wangemuva u-grey-grey, isisu simhlophe-silvery. Isiqeshana saseMedithera sakha izikole ezenziwe ngokwasendaweni, ezibandakanya abantu abanamasayizi ahlukahlukene. Lezi zinhlobo zinama-subspecies ama-2: iMedithera (iTrachurus mediterraneus mediterraneus) kanye ne-Black sea horse mackerel (iTrachurus mediterraneus ponticus).
3. INingizimu (Trachurus declivis)
   uhlala e-Atlantic ngasogwini lwaseBrazil, e-Uruguay, e-Argentina, nasogwini lwase-Australia naseNew Zealand. Umzimba wezinhlanzi ufinyelela ku-60 cm. Inhloko nomlomo wezinhlanzi kukhulu; umphetho wokuqala we-dorsal unezinsipho eziyi-8. Inhlanzi iphila ekujuleni okungafika kumamitha angama-300.
4. IJapan mackerel yamahhashi (iTrachurus japonicus) ihlala emanzini aseNingizimu Japan naseKorea kanye nase-East China Sea. Ekwindla itholakala ngasogwini lwasePrimorye. Umzimba weJapan horse mackerel ufinyelela ku-35-50 cm ubude. Izinhlanzi zihlala ekujuleni kwamamitha angu-50-275.

Ihlala kuphi i-horse mackerel?

Inhlanzi i-mackerel ihlala olwandle oluseNyakatho, oluMnyama, nolweMedithera nase-Atlantic, Pacific nase-Indian sea. Kodwa-ke, izinhlobo eziningana zale nhlanzi zitholakala ngasogwini lwase-Argentina, e-Australia naseNingizimu Afrika. Izinhlanzi zivame ukubhukuda ekujuleni kwamamitha angama-50 kuye kwangama-300.

Lapho kuqala ukubanda, i-horse mackerel ejwayelekile ifudukela emanzini afudumele iye e-Australia nasogwini lwase-Afrika. Amanzi asogwini lwaseRussia ahlala ezinhlotsheni eziyisithupha zomndeni wamahhashi i-mackerel.

Izakhiwo ezibalulekile nokuqukethwe kwekhalori

Ngaphezu kokunambitheka kwayo okumangalisayo, i-horse mackerel inempilo. Inyama yayo inamaprotheni afinyelela ku-20% kodwa amafutha amancane. Uma izinhlanzi zibanjwa ehlobo nasekwindla, kufika ku-15% amafutha atholakala kuwo, futhi kuze kufike ku-3% entwasahlobo. Ngakho-ke okuqukethwe kwekhalori ephansi - kumagremu ayi-100 enyama, kukhona i-114 kcal kuphela. Kodwa ngesikhathi esifanayo, inyama iqukethe izinto eziningi ezibalulekile zokuziphatha - i-sodium, insimbi, iodine, i-calcium, i-manganese, i-molybdenum, i-phosphorus, isulfure, i-fluorine, i-cobalt, ithusi, i-chromium ne-zinc, i-nickel.

Ngaphezu kwalokhu, kunenani elikhulu lamavithamini A, E, folic acid, PP, C, B1, B2, no-B6. Ukwakheka okunjalo, kanye nokuqukethwe okunama-khalori aphansi, kwenza i-horse mackerel ingabi esihlwabusayo kuphela kodwa nokudla okunenzuzo kuwo wonke umuntu, ngisho nakubantu abakhuluphele ngokweqile. Ukudla njalo izinhlanzi ezinjalo kungumnikelo obalulekile empilweni yakho.

Ngokuqondene namafutha, amelwa ngama-acid angenamafutha, phakathi kwawo kukhona iningi le-Omega-3 ne-Omega-6, futhi lawa ma-acid abaluleke kakhulu ekusebenzeni kwenhliziyo, ukuqina kwemithambo yegazi, ukugcina umzimba usebenza amasosha omzimba.

• Okuqukethwe kwekhalori 114 kcal
• Amaprotheni 18.5 g
• Amafutha 4.5 g
• Amakhabhohayidrethi 0 g
• Ifayibha yokudla 0 g
• Amanzi 76 g

Ukulimaza nokuphikisana

Le nhlanzi inempahla engathandeki yokuqongelela izinhlobo ezahlukahlukene zama-mercury ngokwazo. Ziyingozi kakhulu ezinganeni ezincane, abesifazane abakhulelwe nabancelisayo ngoba lezi zinhlanganisela zingalimaza ukwakheka kwesistimu yezinzwa. I-Horse mackerel iyaphikiswa kubantu abanokungabekezelelani ngakunye kokudla kwasolwandle.

Ukunambitheka okukhethekile nephunga le-horse mackerel

Okokuqala, izinhlanzi ezivela emndenini wakwaStavrid zibhekwa njengokunambitheka kwazo. Okwesibili, inyama enamafutha amaphakathi enamathambo amancane noma angenawo inokwakheka okubucayi futhi yehlukaniswa kalula nomgogodla. Iphunga elithile kanye ne-acidity ekhanyayo ibonakala kahle ngesikhathi sokuphathwa kokushisa kwezinhlanzi.

I-Horse mackerel icebile ngomsoco futhi iqukethe inani eliphansi lamafutha (angadluli ku-14 amagremu ngaphambi kokuzala). Ngakho-ke, inyama yezinhlanzi ezintekenteke ingafakwa kwimenyu yokudla futhi isetshenziselwe ukudla, kuncike ohlelweni lokudla okufanele.

Ukusetshenziswa kwe-horse mackerel ekuphekeni

I-mackerel enosawoti oqinile, ethoswe ngamafutha amaningi, iyisidlo esiyintandokazi kubadobi baseMelika, baseNorway, nabaseTurkey. Kodwa-ke, cishe wonke amazwe anezitsha ezithile zezwe ezine-horse mackerel:

• ETurkey - nelamula kanye namakhambi;
• IGrisi - ngeminqumo eluhlaza kanye ne-rosemary;
• E-Iceland - ngeviniga lewayini no-anyanisi oqoshiwe;
• I-Russia ne-our country - izinhlanzi ezinosawoti omncane nezomisiwe kancane;
• EJapan - zifakwe emanzini anosawoti elayisi uviniga nge-ginger namakhambi owomile.

I-mackerel yamahhashi entsha nefriziwe, ngenxa yokungabikho kwamathambo namafutha, ilungele ukulungiselela izitsha ezahlukahlukene:

• Amasobho endlebe nezinhlanzi anephunga elimnandi (okwendabuko kanye ne-pureed);
• Inhlanzi eyosiwe noma ebhakwe kuhhavini ngamakhambi;
• Ethosiwe ekubhekeni ummbila;
• Ifakwe utamatisi noma uviniga wemvelo;
• Ama-cutlets ezinhlanzi, ama-meatballs nama-soufflés - inyama cishe ayinamathambo, ihlukaniswe kalula nomgogodla futhi iqoshwe kahle;
• Inhlanzi ebandayo / eshisayo ebhemayo;
• Ukudla okusemathinini ngokufaka uwoyela, utamatisi, noma ujusi wawo wokwenza ukudla okulula okubandayo, ama-sandwich, noma njengomkhiqizo ophelile semihluzi / izifundo eziyinhloko.

Ekuphetheni, ukuveza ngokuphelele ukunambitheka nephunga le-horse mackerel ngenkathi kugcinwa futhi kugcinwa zonke izinto eziwusizo, kufanele upheke izinhlanzi emazingeni okushisa aphezulu ngenani elincane lamafutha.

I-mackerel yamahhashi yaseJapan

Izithako

• i-mackerel yamahhashi - ama-3 ama-PC.
• ulamula - 1/4 izithelo
• usawoti, pepper - ukunambitha
• ibhotela - 3 wezipuni
• ukhilimu omuncu - 1/2 indebe
• isixha se-parsley noma i-dill
• i-orange (noma i-tangerine) - 1 pc.
• ushizi ogayiwe - 2-3 tbsp.

Iresiphi:

Ukupheka i-Japanese horse mackerel udinga…

Inhlanzi - isike yaba yimicu bese ifafazwa ngejusi ekhanywe ilamula. Sika imifino bese uyithosa kancane ngamafutha. Bese ufaka i-tsalt, upelepele, bese ufaka imicu epanini emlilweni othosiwe. Thela ukhilimu omuncu, faka izingcezu ze-orange, ufafaze ushizi, ubhake kuhhavini imizuzu engu-15-20. Khonza ngelayisi elibilisiwe.

Thokozela ukudla!