I-Whitefish

Incazelo

I-Whitefish - izinhlanzi zomndeni wama-salmon, zihlala emifuleni yaseYurophu naseNyakatho ye-Asia. Ezinye zezinhlobo ze-whitefish zingasuka emanzini angenasawoti ziye emanzini anosawoti nangokuphambene nalokho. Kule minyaka eyikhulu edlule, izinhlobo eziningi zezinhlanzi ezimhlophe seziphelile, yingakho izinhlanzi zabalwa ohlwini lweRed Book; kuyaziwa ngokuqinisekile ukuthi okungenani izinhlobo eziyi-18 seziphelile.

Phakathi kwezici ezikhethekile zale nhlanzi ukusetshenziswa kwayo emkhakheni wezimonyo. Amaski wokulwa nokuguga enziwa ngokususelwa kuwoyela wenhlanzi. Imikhiqizo esekwe kuwoyela omhlophe isiza ukuqeda isikhumba esomile, imelane nokuvela kwe-cellulite kwabesifazane, futhi iqinisa ukwakheka kwezipikili nezinwele.

Amaqiniso ayi-11 ngazo zonke izinhlobo zezinto eziphilayo:

• Le nhlanzi ingamanzi angenasawoti.
• Kungumndeni wesalmon.
• Unombala wenyama emhlophe.
• Ihlala emachibini lahlukene.
• Ubude besidumbu somuntu oneminyaka emithathu ubudala ngu-30 cm, kanti isisindo singama-300 g.
• Isetshenziswa kabanzi ekuphekeni.
• Incwadi Ebomvu ivikela izinhlobo ezithile zezinhlanzi ezimhlophe.
• Le nhlanzi ayivame ukutshalwa ngokuhweba.
• I-Russia inabantu abaningi kakhulu emhlabeni.
• Izinhlobo eziningana zingahlala ngokuthula echibini elifanayo.
• Okuqukethwe kwekhalori kungu-144 kcal ngamagremu ayi-100 womkhiqizo wezinhlanzi.
• Ukuze uzwe umphumela wokuphulukisa wezinhlanzi ezimhlophe, udinga ukukudla okungenani ama-2-3 ngesonto izinyanga eziyi-3-5. Uma ungeza ekudleni futhi udle isikhathi esingaphezu konyaka ongu-1, kuzoba nezinguquko ezisobala ekuqondisweni kokuvuselelwa okuyinkimbinkimbi nokuphulukiswa komzimba. Ukusetshenziswa kwesikhathi eside kwe-whitefish kubambezela inqubo yokuguga.

Okuqukethwe kwekhalori kwe-whitefish

Okuqukethwe kwekhalori kwe-whitefish kungu-144 kcal ngamagremu ayi-100.
Amaprotheni, g: 19.0
Amafutha, g: 7.5

Izici ezizuzisayo ze-whitefish

Okokuqala, ukudla izibiliboco zenhlanzi njenge-whitefish kungasiza ekulweni nokudangala futhi kuqinise amasosha omzimba. Okwesibili, izakhiwo ezizuzisayo zibandakanya ukusheshisa imetabolism, ukulungisa umfutho wegazi nokwenza ngcono ukubona. Okwesithathu, ngisho namathambo anenqwaba ye-calcium; lapho ugaya amathambo abe ufulawa, kungaba yikhambi elihle lokuqinisa amathambo, amazinyo, nezinwele. Igcwele izakhi eziningi. Uhlu lwamaminerali enyameni yenhlanzi:

• i-molybdenum;
• i-chlorine;
• i-nickel;
• i-fluorine;
• i-chromium;
• isibabule;
• zinc.

Izidumbu ze-Whitefish zinamafutha aphezulu enyama. Izinhlanzi ezinamafutha, ikakhulukazi izinhlanzi ezimhlophe zishesha kakhulu emzimbeni. Ngokungafani namafutha ezilwane, uwoyela wezinhlanzi uyasiza, nokunye ukudla okusetshenzisiwe okufana ne-caviar, amakhanda, nemisila. Kulabo abadla ukudla, i-whitefish yisixazululo esihle kakhulu sezinhlanzi ezishunqayo. Ngaphezu kokwenza umusi, kuhle ukugcotshwa futhi kubhakwe. Inyama ebilisiwe ayinayo ikhalori ephezulu, ayinamafutha amancane, futhi ishutheka ngokushesha.

Inyama yezinhlanzi zazo zonke izinhlobo zezinhlanzi ezimhlophe inhle kakhulu ezinganeni ezisencane ngenxa yobuningi bevithamini D. Kuyadingeka ukuthi kudliwe izinhlanzi ezingxenyeni ezincane ngemuva kokuthi ingane inonyaka owodwa. Ukusetshenziswa kwenyama kusiza ukuqinisa amathambo, izinwele, amazinyo engane. Kubantu abadala, i-whitefish ingasiza ekuqiniseni uhlelo lwezinzwa futhi ivimbele ukukhula kwezifo zenhliziyo nemithambo yegazi. Lapho upheka, kubalulekile ukwelashwa kokushisa okungenani imizuzu engama-1. Isobho se-Whitefish sandisa imisebenzi yokuvikela yomzimba, amasosha omzimba ayaqina, futhi ukumelana nezifo kuyakhula.

Ungayigcina kanjani i-whitefish

Lapho ugcina inyama yenhlanzi, kufanele ulawule ngokuqinile umbuso wezinga lokushisa. Esimweni esifriziwe ezingeni lokushisa -18 ° C, ungagcina izidumbu izinyanga eziyi-10. Uma inhlanzi ibhema kakhulu, kufanele uqaphele, ngoba impilo eshalofini yokudla ayikho ezinsukwini ezingaphezu kwezingu-3 ekushiseni kokugcina okungu -1 ° C kuye + 2 ungagcina ° C. Izinhlanzi ezinosawoti ezingeni lokushisa elingu-0 -1 ° C isonto elilodwa kuphela.

Lapho izinhlanzi zincibilikiswa, amagciwane amancane ayingozi angaziphindaphinda ngejubane elikhulu. Uma ungeke upheke inhlanzi emhlophe ngokushesha, okunconywayo, thumela umkhiqizo esiqandisini ngokushesha okukhulu. Le nhlanzi ayibangeli ukungezwani komzimba, futhi kungcono ukuyifaka ekudleni kwabesifazane abakhulelwe nalabo abafuna nje ukukhulelwa izingane. I-Whitefish iyindlela ethandwa kakhulu yizingane ezincane.

UKULIMALA NOKUPHIKISANA

I-Whitefish iyaphikiswa uma kwenzeka i-hypersensitivity kuzinto zayo kanye nokungezwani komzimba nezinhlanzi nezilwandle. I-Whitefish akufanele idliwe iluhlaza ukuze ingacasuli ukungeniswa kwezibungu zama-parasite. Kungcono ukuthenga izinhlanzi ezitolo eziqinisekisiwe ukuze uqiniseke ngekhwalithi yomkhiqizo. Iqiniso ngukuthi amagciwane amaningi nezinto ezinobungozi zivame ukuqoqana enyameni yenhlanzi uma itholakala emithonjeni engcolile. Kungcono ukusebenzisa izinhlanzi ezivela ezindaweni ezihlanzekile ngokwemvelo endaweni yazo.

SEBENZISA E-COSMETOLOGY

Okuqukethwe okucebile kwe-omega fatty acids kuthole ukuzwakala emikhiqizweni yezimonyo. Amafutha ezinhlanzi ezimhlophe adumile kwezobuciko bobuhle ngaphandle nangaphakathi. I-cosmetologists isebenzisa lokhu:

• dala imaski ngokumelene nokulahleka kwezinwele nobuthakathaka;
• okhilimu bokulwa nemibimbi;
• ama-lotion esikhumba esomile nesijwayelekile;
• ama-anti-cellulite wraps.

Ngaphakathi, kuthathwa uwoyela wezinhlanzi ukondla nokuvuselela isikhumba, kuthuthukise ukwakheka nekhwalithi yezipikili, kubuyiselwe futhi kuqiniswe izinwele.

UKUSETSHENZISWA KWEZEMITHI

Ukuthuthukisa inkumbulo. Le nhlanzi enempilo ithandwa kakhulu emithini yesintu neyesimanje. Okwesibili, amakhambi, asuselwa kuwo, aqukethe inani elikhulu lamafutha acid (omega-3). Zikulungele ekudleni hhayi kuphela kubantu abanenkinga yale nto kodwa futhi nomuntu onempilo.

Umphumela we-omega-3 emzimbeni:

• izenzo ezilwa nokuvuvukala;
• ngcono umsebenzi wobuchopho;
• ukunakwa kokukhumbula nokukhumbula;
• ukuzinzisa amasosha omzimba;
• ukululama komzimba ngemuva kokugula.

Phakathi kokunye, inyama enhlanzi emhlophe ilungele abantu abaphethwe yisifo sofuba. Ngaphezu kwalokho, kuyasiza ekuvikeleni ama-rickets kanye ne-anemia.

Nambitha i-whitefish bese uyisebenzisa ekuphekeni

I-Whitefish ngumfula noma uhlobo lwenhlanzi yezinhlanzi ezinenyama emnandi. Inamanzi, ithenda, inamathambo ambalwa. Ubuningi be-caviar buhlukanisa abantu be-whitefish, bukhulu ngevolumu, futhi bulula ukwedlula, isibonelo, i-trout.

Yiziphi izitsha eziseceleni i-whitefish ehamba nazo?

• Amakhowe: oyster mushroom, amhlophe, ama-champignon.
• Okusanhlamvu: okuyi-buckwheat.
• Amantongomane: ama-alimondi.
• Ama-Sauces: ukhilimu omuncu, ubisi, okumnandi nokumuncu, isorrel, itartar.
• Imifino / Impande imifino: anyanisi, i-zucchini, ukholifulawa, amazambane, i-horseradish, i-bell pepper, ikhukhamba.
• Izithelo / Izithelo ezomile / amajikijolo: ama-apula, umlimi unquma, iwolintshi, ulamula, cranberry, ugarlic wasendle.
• Imifino: idile, isorrel, iparsley, anyanisi.
• Imikhiqizo yobisi: ukhilimu omuncu, ubisi, ushizi.
• I-Pasta / Imikhiqizo kafulawa: i-vermicelli.
• Amafutha omifino.
• Utshwala: Iwayini elomile, i-vermouth, ubhiya.
• Izinongo: bay leaf, pepper, usawoti, uviniga.

Okokuqala, ububanzi bezicelo zomkhiqizo ekuphekeni buhluke kakhulu. Kodwa-ke, inhlanzi ayikulungele ukuphekwa ngoba inyama yayo ayimelani nokwelashwa kokushisa nokukhubazeka. I-Whitefish ilungile eyomisiwe, ebhemayo, enosawoti, ethosiwe noma ekheniwe. Ngaphandle kwalokho, ungadosa inhlanzi ngezoso noma ngaphandle kwayo, uyibhake kuhhavini, ucwecwe kanye ne-grill.

Inhlanzi emhlophe ebhakwe

Izithako

• I-whitefish efriziwe 1pc
• Usawoti ukunambitha
• Ground pepper omnyama ukunambitha
• Isinaphi ukunambitha
• U-anyanisi wegilobhu
• Izingcezu eziningana zikalamula
• Upelepele omnandi
• Imifino ukunambitha
• Iphepha lokubhaka
• inani elidingekayo

Ukulungiselela

1. Hlanza izinhlanzi ngokwemvelo eshalofini elingezansi lesiqandisisi. Sika ngesisu, susa izibilini, izifuba, hlambulula. Sika ngobumnene igebe eduze nomphetho we-caudal naseduze kwekhanda ngesikele, susa kanye namathambo.
   Beka inhlanzi esikhumbeni esitsheni sokubhaka, uhlangothi lwesikhumba phansi. Ibhulashi le-brush ngesinaphi, usawoti kanye nopelepele ukunambitha 2
2. Beka inhlanzi esikhumbeni esitsheni sokubhaka, uhlangothi lwesikhumba phansi. Shayela i-fillet ngesinaphi, usawoti kanye nopelepele ukunambitha
   Beka izingcezu zikalamula omncane. (ungayenzi ngokweqile, ngaphandle kwalokho, inhlanzi izomuncu)
3. Faka izindandatho ze-anyanisi, nopelepele uthathe imichilo emincane kulamula
4. Fafaza ngamafutha omnqumo bese ufaka kuhhavini osushise ngaphambi kuka-200-220C imizuzu eyi-8-10 (kuze kube yilapho inhlanzi isilungile)
5. Hlobisa isidlo esiphelile ngamakhambi

Jabulela ukudla kwakho!