Ukudla kwe-oVegan kanye nemifino kuhlangabezana ngokugcwele nezinkomba ezidingekayo zokuqukethwe kwezinto eziwusizo nezinomsoco kwabesifazane abakhulelwe. Izingane ezisanda kuzalwa zomama abadla imifino ngokuvamile zinesisindo esifanayo nesezingane ezingadli imifino futhi zingaphakathi kwesisindo esivamile sezingane ezisanda kuzalwa.
Ukudla komama abakhulelwe nabancelisayo kufanele kube nomthombo onokwethenjelwa wokudla kwansuku zonke kwevithamini B12.
Uma kunokukhathazeka mayelana nokwakheka okunganele kwevithamini D, ngenxa yokuchayeka kancane elangeni, umbala wesikhumba kanye nethoni, inkathi yonyaka, noma ukusetshenziswa kokuvikela ilanga, uvithamini D kufanele athathwe yedwa noma njengengxenye yokudla okuqinile.
Izithako ze-ayoni nazo zingadingeka ukuze kuvinjwe noma kwelashwe i-anemia yokuntuleka kwe-iron, evamile ngesikhathi sokukhulelwa.
Abesifazane abafuna ukukhulelwa noma abesifazane esikhathini se-periconeptional kufanele badle ama-400 mg we-folic acid nsuku zonke ekudleni okuqinile, ama-vitamin complexes akhethekile, ngaphezu kokudla okuvela ekudleni okuyinhloko, ngisho nokuhlukahluka.
Izingane ezisanda kudla imifino kanye nezingane ezincane ziye zaqashelwa ukuthi zinezinga elinciphile lama-molecule e-docosahexaenoic acid (DHA) oketshezini lomgogodla kanye namazinga egazi uma kuqhathaniswa nalawo asezinganeni ezingadli imifino, kodwa ukubaluleka kokusebenza kwaleli qiniso akukakanqunywa. Futhi, izinga lale asidi obisini lwebele lwabesifazane be-vegan kanye ne-ovo-lacto-vegetarian liphansi kunelabo besifazane abangadli imifino.
Ngoba i-DHA ibamba iqhaza ekuthuthukisweni kobuchopho namehlo, futhi ngenxa yokuthi ukudla okudliwayo kwale asidi kungaba kubaluleke kakhulu kumntwana nosanda kuzalwa., abesifazane abakhulelwe nabancelisayo kufanele bafake ekudleni kwabo (inqobo nje uma amaqanda angadliwa njalo) imithombo ye-DHA, ne-linolenic acid, ikakhulukazi, efana ne-flaxseed, amafutha e-flaxseed, amafutha e-Canola (uhlobo lwe-rapeseed oluwusizo kubantu ), uwoyela kabhontshisi wesoya, noma usebenzise imithombo yemifino yalawa ma-acid, njenge-microalgae. Imikhiqizo equkethe i-linoleic acid (ummbila, i-safflower namafutha ka-sunflower) kanye nama-trans fatty acids (i-pack margarine, amafutha e-hydrogenated) kufanele ibe nomkhawulo. bangavimbela ukukhiqizwa kwe-DHA kusuka ku-linolenic acid.