Ngesizathu esithile, abantu abaningi bacabanga ukuthi abantu abadla imifino bakuthola kunzima ukuqwala izintaba. Asikho isitshulu nenhlanzi esemathinini, ethandwa ngabaqwali abaningi abaqinile, okusho ukuthi kusele ilayisi ne-oatmeal kuphela ngesabelo sethu. Ikakhulukazi ungazuli! Kodwa izindaba ezinhle ukuthi lokhu akulona neze iqiniso. Futhi ukugibela imifino kungaba okunomsoco futhi okumnandi njengokujwayelekile.
Ukulungiselela kahle kuyisihluthulelo sempumelelo
Njengasendabeni yeminye imisebenzi eminingi, impumelelo yomkhankaso ozayo incike ekutheni siwulungiselele ngokucophelela kangakanani. Bonke abahamba ngezinyawo bangahlukaniswa ngokwemibandela babe izinhlobo ezimbili: abaqalayo be-amateur nama-aces abalungele ukuqala uhambo hhayi ehlobo kuphela, kodwa nasebusika, emathafeni, ezintabeni nasemahlathini. Yiqiniso, izinga lokuqeqeshwa esimweni sesibili kufanele lifanele - ngoba ngokuvamile kungaba indaba yokuphila nokufa.
Ngingathanda ukukhuluma ngenketho elula - uhambo olujwayelekile lwezimfundamakhwela okungenzeka ukuthi ulokothe uluqhubeke okokuqala.
Ngakho yini edingekayo ukuze isebenze?
Ukuze uqalise, kufanele ubheke esitolo sezimpahla zokukhempa ukuze uthole zonke izinto ezidingekayo. Ukuze silungise isidlo sasemini lapho sihamba ngezinyawo, sidinga ubuncane obungenalutho: izitsha zokukhempa ezifanelekile. Sicela ungahambi namapuleti alahlwayo - lokhu akunakwenzeka futhi akunandaba nemvelo. Kungcono ukuthatha izesekeli ezikhethekile - izimbiza ezigoqeka komunye nomunye, amapuleti asongayo nezibuko, ummese we-spoon-fork-knife, ozofika kuwe izikhathi eziningi, izikhathi eziningi futhi angeke athathe indawo eyengeziwe. Cabanga ukuthi ungathanda yini ukupheka zonke izitsha emlilweni, kungakhathaliseki ukuthi udinga ukunakekelwa okwengeziwe komshini wokushisa igesi. Ababonisi bokuthengisa bazokuchazela kalula wonke ama-nuances wezitsha zekamu, bazokusiza futhi ukuthi ukhethe inketho efanelekile kakhulu.
Enye inketho elula ukubuza umngane osevele enakho konke okudingayo uma wena ngokwakho ungeke usebenzise izinto zokukhempa njalo.
Abahamba ngezinyawo abakhuthele babiza lesi sinyathelo ngokuthi "isakhiwo", ngitholile. Yiso kanye lesi sakhiwo esiyisiqinisekiso sokuthi sizohlala sigcwele futhi sigcwele amandla kulo lonke uhambo. Ngokuvamile abaqalayo bathanda ukweqa lesi sinyathelo, bethemba ithuba kanye nezitolo zedolobhana, kodwa kungakhathaliseki ukuthi kubukeka kuyisicefe kangakanani, ngiyaphinda futhi, udinga uphawu olunjalo. Ngakho-ke yiba nesineke, vula ikhompuyutha yakho futhi ukwenze.
Isakhiwo sisethwa kanjani? Cabanga ngesilinganiso sakho sokudla sosuku ngalunye lohambo. Isibonelo sesakhiwo esilula kakhulu:
Usuku lokuqala:
Ukudla kwasekuseni:
Iphalishi lelayisi - Ilayisi, omisiwe, amantongomane
Ikhofi - ikhofi, ushukela, ubisi powder
Ibha ye-muesli
Usuku lokudla:
Isobho – isobho eliphuma esikhwameni
I-couscous enemifino - i-couscous, imifino eyomisiwe, ubhontshisi osemathinini, ingxube ye-spice, usawoti
Itiye - itiye, ushukela
Dinner:
I-Pilaf - ilayisi, inyama ye-soy eyomile, imifino eyomisiwe, usawoti
Itiye - itiye, ushukela
chocolate
Ukudla okulula:
apula, amantongomane
Lapho uhlanganisa imenyu, qiniseka ukuthi iyahlukahluka, kodwa empeleni iqukethe isethi eyodwa yezithako - ngale ndlela uthatha kuphela izinto ezidingekayo kanye nawe, futhi akudingekile ukuba ukhononde: "UmGreki udakiwe."
Vele, abaqwali abanolwazi babhala yonke imikhiqizo ngasikhathi sinye ngamagremu kanye nenani lamandla - kulula ukupakisha, kepha uma ufuna ukuhamba uhambo lwakho oluncane izinsuku ezingama-2-3 kuphela, ungalinganisa inani elidingekayo lezinto “ngeso ”.
Ngakho-ke, ikuphi ukudla iqembu labadla imifino elingakuthatha nakho lapho lihamba ngezinyawo?
Qinisekisa ukuthi udla okusanhlamvu - kusekelwe ekudleni kokukhempa. Ilayisi, i-buckwheat, i-couscous.
I-legumes - yomile futhi ifakwe ethini ngokubona kwakho. Ama-lentils, ama-chickpeas (lo mfana, yiqiniso, kungcono ukuthatha kakade ethinini), ubhontshisi.
· Imifino eyomisiwe. Ukuze wenze lokhu, pre-sika isanqante, utamatisi, anyanisi kanye iklabishi zibe izingcezu ezincane. Bese usebenzisa i-dehydrator noma isomisi, noma ubeke yonke inkampani yemifino kuhhavini ngamadigri angu-40-60 amahora ambalwa.
· Inyama yesoya eyomile. Kumuntu ovakashela imifino, lokhu kuyi-analogue yesitshulu esivamile.
Izingxube zebhulakufesi esezilungisiwe (i-oatmeal ngaphambi kokuxuba, ubisi oluyimpushana, amantongomane, izinongo, ushukela kanye ne-bran esikhwameni se-ziplock).
Kuthengwe amasobho nama-purees asevele enziwe. Ngiyazi ngiyazi! Lokhu kuvame ukulimaza futhi akukhona okwemvelo. Kodwa - cheers, cheers - ezitolo zokudla okunempilo ungathola ama-analogue angenabungozi.
· Itiye nekhofi elenziwe ekhaya (ikhofi elixutshwe ngaphambilini, ushukela kanye nobisi oluyimpushana).
Ukomisa, amakhukhi, imigoqo, ama-croutons. Yiqiniso, akukho lutho olumnandi njenge-cracker encane enezithelo zomisiwe nenkomishi yetiye elisanda kuphekwa emlilweni.
· Izithelo ezomisiwe, amantongomane.
Ingxube yezinongo.
· Ghee
· Usawoti, ushukela.
Futhi-ke, kufanele unakekele inani elanele lamanzi.
Ngokuvamile, njengoba ubona, ngeke nakanjani silambe. I-couscous enemifino, i-buckwheat enenyama ye-soy, isobho sekamu nobhontshisi nemifino eyomisiwe, iphalishi elayisi - kukhona indawo yomkhathi we-gastronomic.
Lahla ukupakisha okweqile kusengaphambili, okuzokwenza kuphela ubhaka ube nzima, udlulise imikhiqizo eyinqwaba esikhwameni esinokwethenjelwa se-ziplock (izikhwama ezisebenziseka kalula kakhulu zingatholakala ku-Ikea) futhi, njengebhonasi enhle, thatha kanye nawe eyodwa enhle, kodwa hhayi umkhiqizo odingekayo kakhulu wokuphakamisa umoya wokulwa: imbiza yobisi olujikisiwe noma ibha yakho ye-chocolate oyithandayo.
Ngendlela, ungakhohlwa ukubuka nxazonke ngokucophelela ngenkathi uhamba - i-porridge yasekuseni izoba mnandi kakhulu ngengxenye yama-blueberries asendle avuniwe, kanye netiye ngokungezwa kwe-clover noma i-nettle entsha.
Yilokho-ke, sesilungele ukuhamba. Ube nohambo oluhle kanye nokuvelayo ongasoze wakukhohlwa!