I-Orange isanqante yokudla kusiza ukulahlekelwa ezinsukwini ezimbalwa ngokwesilinganiso samakhilogremu angu-3 futhi kuyindlela enhle yokuzila ukudla kulabo abadinga ukuqeda isisindo esincane. Kanye nokudla kuyindlela enhle yokuhlanza umzimba wobuthi, kanye ne-accelerator ebalulekile yemetabolism.
Isithako esikhulu sokudla sezinsuku eziyi-3-4 izaqathe. Ukudla kungafaka futhi amawolintshi nama-apula. Kufanele uphuze amanzi kanye netiye eliluhlaza.
Amagremu ayi-100 kherothi aqukethe i-1.3 g protein, ama-6.9 g ama-carbohydrate, u-0.1 g wamafutha, nama-calories angama-32 kuphela - lokho kungaphansi kwama-apula. Futhi, le mifino yezimpande inefibre ephezulu, ehlanza umzimba.
Ngokudla izaqathe, wena:
- qinisa amasosha omzimba,
- yenza isikhumba sibe nempilo enhle, sibonga i-carotene equkethwe izaqathe okuthi, ngokuhlangana namafutha, yakhe i-Retinol, eyenza ukubukeka kwakho kukhange ngokwengeziwe
- qinisa izinsini,
- gcwalisa amavithamini b, PP, C, E, K emzimbeni, kanye namaminerali amaningi namafutha abalulekile
- thuthukisa isimo.
Imenyu yokudla kwesanqante
Ukudla kwasekuseni: izaqathe ezintathu ezigayiwe, ijusi kalamula, nesipuni sikakhilimu omuncu onamafutha aphansi.
Ukudla: izaqathe ezintathu noma ezine ezigayiwe ezinejusi kalamula noju. Ungadla i-apula, i-orange noma i-kiwi.
Dinner: ingilazi yejusi entsha yesanqante.
Ngenxa yokuthi isanqante kunzima ukugaya futhi inesakhiwo esibi, kufanele sihlafunwe kahle kakhulu. Kubantu abanesisu esibucayi noma isifo samathumbu isanqante yokudla kuyaphikiswa.
Ukuze ulondoloze amaphuzu ngemva kokudla kwesanqante, landela iziqondiso zokudla okunomsoco. Yakha ekudleni, usabalalise kahle inani lama-carbohydrate, amaprotheni, namafutha. Ncamela ukudla okusha bese ukhetha amafutha emifino. Yidla ukudla okuncane uphuze namanzi amaningi.
Ukubuka okuningi kokudla kwesanqante kuvidiyo engezansi:
Izincwadi ZesiZulu ….