Ilusizo kangakanani i-arugula nokuthi ungayikhetha kanjani enhle
 

Okuqukethwe

 

Leli khambi linokubabayo lwesinaphi ukunambitheka namanothi we-nutty kulwanga. I-arugula iyakwazi ukunikeza ukunambitheka okwehlukile kunoma yisiphi isidlo, futhi iyasiza kakhulu, ngakho-ke kufanele uyifake kwimenyu yakho yansuku zonke.

I-Arugula iyatholakala ngenyanga kaMeyi, kepha abaningi bafunde ukuyikhulisa kuma-windows sills - yinhle, ilula, futhi iyasebenziseka.

Izakhiwo eziwusizo

I-Arugula iqukethe ama-alkaloid, flavonoids, amavithamini K, C, b, A. Inothile iodine, iron, i-potassium, calcium, magnesium. Noma kunjalo iqukethe i-malic acid, i-citric acid, uwoyela wesinaphi, ama-steroids.

 

I-Arugula ilungele labo abaphethwe yizilonda zesisu noma i-gastritis ngoba iqinisa udonga lwesisu.

Vitamin K isiza ekwelapheni izilonda njengoba ithuthukisa ukujiya kwegazi.

I-Arugula ingumkhiqizo omuhle kakhulu wokudla, ithuthukisa imetabolism, ilungele ikakhulukazi abantu abahlose ukwehlisa amakhilogremu ambalwa ngoba inika umuzwa wokusutha.

Leli khambi liyikhambi elihle kakhulu lokuvimbela izifo ezishodayo. Futhi yehlisa i-cholesterol egazini.

I-oyela arugula nayo ingumkhiqizo obalulekile, ngaphandle kokuthi isetshenziswa kakhulu ekuphekeni, ithole isicelo ku-cosmetology. Isibonelo, amaski anamafutha we-arugula aqinisa izinwele futhi avimbele ukulahleka kwezinwele.

Ilusizo kangakanani i-arugula nokuthi ungayikhetha kanjani enhle

Ungayikhetha kanjani i-arugula

Ukuthenga i-arugula, kubalulekile ukukhetha hhayi amaqabunga axegayo kufanele abe mnandi, ahlanzeke futhi abe nombala ngokulinganayo. Usayizi weLeaf udlala indima enkulu ekunambithekeni kwe-arugula. Iqabunga elincane, i-arugula ibaba kakhulu.

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Ungangeza kuphi

Sebenzisa i-arugula entsha noma engeza kumasaladi. Iyangezwa kumasamishi, i-pizza, nososo. Kuhambisana kahle nezitsha zenyama nezitsha ze-pasta.

Okuningi mayelana nezinzuzo zezempilo ze-arugula nokulimala okufundwe ku-athikili enkulu noma enkulu:

shiya impendulo