Lesi sitshalo sinokunambitheka kwesinaphi okubabayo kanye namanothi ama-nutty olwangeni. I-Arugula iyakwazi ukunikeza ukunambitheka okuyingqayizivele kunoma yisiphi isidlo, futhi kuyasiza kakhulu, ngakho-ke kuyadingeka ukukufaka kumenyu yakho yansuku zonke.
I-Arugula iyatholakala ngenyanga kaMeyi, kepha abaningi bafunde ukuyikhulisa kuma-windows sills - yinhle, ilula, futhi iyasebenziseka.
Izakhiwo eziwusizo
I-Arugula iqukethe ama-alkaloids, ama-flavonoids, amavithamini K, C, b, A. Inothile nge-iodine, insimbi, i-potassium, i-calcium, i-magnesium. Nokho iqukethe malic acid, citric acid, uwoyela lwesinaphi, steroids.
I-Arugula ilungele labo abaphethwe yizilonda zesisu noma i-gastritis ngoba iqinisa udonga lwesisu.
I-Vitamin K isiza ekwelapheni kwesilonda njengoba ithuthukisa ukujiya kwegazi.
I-Arugula ingumkhiqizo omuhle kakhulu wokudla, ithuthukisa imetabolism, ilungele ikakhulukazi abantu abahlose ukwehlisa amakhilogremu ambalwa ngoba inika umuzwa wokusutha.
Leli khambi liyikhambi elihle kakhulu lokuvimbela izifo ezishodayo. Futhi yehlisa i-cholesterol egazini.
I-oyela arugula nayo ingumkhiqizo obalulekile, ngaphandle kokuthi isetshenziswa kakhulu ekuphekeni, ithole isicelo ku-cosmetology. Isibonelo, amaski anamafutha we-arugula aqinisa izinwele futhi avimbele ukulahleka kwezinwele.
Ungayikhetha kanjani i-arugula
Ukuthenga i-arugula, kubalulekile ukukhetha hhayi amaqabunga axegayo kufanele abe mnandi, ahlanzeke futhi abe nombala ngokulinganayo. Usayizi weLeaf udlala indima enkulu ekunambithekeni kwe-arugula. Iqabunga elincane, i-arugula ibaba kakhulu.
Ungangeza kuphi
Sebenzisa i-arugula entsha noma engeza kumasaladi. Iyangezwa kumasamishi, i-pizza, nososo. Kuhambisana kahle nezitsha zenyama nezitsha ze-pasta.
Okuningi mayelana nezinzuzo zezempilo ze-arugula nokulimala okufundwe ku-athikili enkulu noma enkulu: