Okuqukethwe
I-Cysteine yi-amino acid engabalulekile engahlanganiswa emzimbeni wethu isuka ku-serine ne-vitamin B6. Ngezinye izikhathi, i-hydrogen sulfide ingasetshenziswa njengomthombo wesulfure ukuze kuhlanganiswe i-cysteine. I-cysteine isiza ekugayeni ukudla. Ngaphezu kwalokho, inciphisa ezinye izinto ezinobuthi emzimbeni.
Ngokusho kososayensi abavela eKoblek Institute, i-cysteine isiza ukuvikela umzimba wethu emiphumeleni elimazayo yemisebe. Ingoweqembu lama-antioxidants. Umphumela wayo emzimbeni uthuthukiswa kakhulu ukusetshenziswa kanyekanye kwe-selenium novithamini C. Kuye kwaphawulwa ukuthi i-cysteine iyakwazi nokuvimbela imiphumela enobuthi yotshwala ne-nicotine esibindini, emaphashini, enhliziyweni nasengqondweni yomuntu. .
Ukudla okunothile kwe-cysteine:
Izici ezijwayelekile ze-cysteine
ICysteine iyingxenye yama-keratin, nawo ayiprotheni etholakala kuzipikili, isikhumba nezinwele. Ngaphezu kwalokho, le-amino acid ibandakanyeka ekuhlanganisweni kwama-enzyme wokugaya ukudla.
I-cysteine ibandakanyeka ku-biosynthesis yama-amino acid: i-cystine, glutathione, taurine ne-coenzyme A. I-cysteine ibhaliswe njengesengezo sokudla i-E920.
Eziteshini zama-ambulensi, i-cysteine isetshenziswa njengendlela yokuvikela isibindi ekulimaleni kwe-acetaminophen overdose.
Imfuneko yansuku zonke ye-cysteine
Imfuneko yansuku zonke ye-cysteine ifinyelela ku-3 mg ngosuku. Ukuze le amino acid ibe nomthelela omuhle kakhulu emzimbeni, kubalulekile ukucabanga ngezinto ezisebenza nge-activator. U-Vitamin C kanye ne-selenium yibo abenza lo msebenzi.
Kumele kuqashelwe ukuthi i-vitamin C kufanele ithathwe izikhathi ezingama-2-3 ngaphezulu (ku-mg) kune-cysteine. Ngaphezu kwalokho, izidingo zansuku zonke ze-cysteine kufanele zixhunyaniswe kucatshangelwa ukusetshenziswa kokudla okuqukethe le-amino acid ngendlela yayo yemvelo.
Isidingo se-cysteine siyanda:
- lapho wenza umsebenzi ohlobene namakhemikhali ayingozi;
- ngesikhathi sokwelashwa kwezifo ezingamahlalakhona zenhliziyo nemithambo yegazi;
- ngenkathi isendaweni ebonakala ngezinga eliphakeme lemisebe enemisebe;
- ngezifo zokuphefumula;
- ezigabeni zokuqala ze-cataract;
- yesifo samathambo;
- ngezifo ze-oncological, njengengxenye yokwelashwa okuyinkimbinkimbi.
Isidingo se-cysteine siyancipha:
- ngenkathi kudla inani elikhulu lemikhiqizo lapho i-cysteine ingenziwa khona ngokwayo emzimbeni wethu (u-anyanisi, u-garlic, amaqanda, okusanhlamvu, imikhiqizo yokubhaka);
- ngesikhathi sokukhulelwa kanye ne-lactation;
- uma kwenzeka umfutho wegazi ophakeme we-arterial;
- ngezifo ze-thymus gland;
- ezimweni zesifo sikashukela, i-cysteine iyakwazi ukwenza i-insulin ingasebenzi.
Ukugaya i-cysteine
I-cysteine imunca kahle kakhulu lapho kukhona i-vitamin C, i-selenium nesibabule. Futhi, ngakho-ke, ukuze kuthathwe ngokuphelele i-cysteine, futhi ubanikeze imisebenzi efanele, kufanele udle nsuku zonke imikhiqizo ehlanganisa i-cysteine, okuphuma kuyo kanye nezakhi ze-activator.
Izakhiwo eziwusizo ze-cysteine nomphumela wayo emzimbeni
I-cysteine inciphisa ubungozi bokuba ne-infarction ye-myocardial. Inika ukuqina emithanjeni yegazi. Kwandisa ukuzivikela komzimba nokumelana kwawo nezifo ezahlukahlukene. Ilwa nomdlavuza. Isheshisa inqubo yokuphulukisa futhi idlala indima ebalulekile ekusebenzeni kwama-lymphocyte nama-leukocyte.
I-cysteine ifaka isandla ekugcinweni kwesimo esihle ngokomzimba ngokushukumisa ukululama okusheshayo. Lokhu ikwenza ngokusheshisa ukushisa kwamafutha nokwakha izicubu zemisipha.
UCysteine unamandla okudiliza amafinyila ezindleleni zomoya. Ngenxa yalokhu, kuvame ukusetshenziselwa i-bronchitis ne-emphysema ye-pulmonary. Esikhundleni se-cysteine, ungasebenzisa i-amino acid cystine noma i-N-acetylcysteine.
I-N-acetylcysteine isiza ukunciphisa imiphumela emibi yokwelashwa ngamakhemikhali nokwelashwa ngemisebe emzimbeni womuntu. Ngaphezu kwalokho, kusheshisa ukululama ekuhlinzweni, ekushisweni naseqhweni. Kushukumisa umsebenzi wamaseli amhlophe egazi.
8. Ukuxhumana nezinto ezibalulekile
ICysteine ihlangana ne-methionine, isulfure ne-ATP. Futhi, kuhamba kahle nge-selenium ne-vitamin C.
Izimpawu zokuntuleka kwe-cysteine emzimbeni:
- izipikili eziphukile;
- isikhumba esomile, izinwele;
- imifantu ezinhlakeni zomlomo;
- ukukhubazeka kwememori;
- amasosha omzimba buthakathaka;
- isimo sokucindezeleka;
- izinkinga zesistimu yenhliziyo;
- ukwephulwa kokusebenza kwepheshana lesisu.
Izimpawu ze-cysteine eyeqile emzimbeni:
- ukucasuka;
- ukungakhululeki okujwayelekile emzimbeni;
- ukuqina kwegazi;
- ukuphazamiseka kwamathumbu amancane;
- ukusabela okweqile.
ICysteine yobuhle nempilo
ICysteine ijwayeza isimo sezinwele, isikhumba nezinzipho. Ithuthukisa imizwa, ithinte ukusebenza okuphelele kwenhliziyo, uhlelo lokugaya ukudla, ithinte ubuchopho, iqinise amasosha omzimba.
I-Dietary supplement E920 (cysteine) ivame ukutholakala kufulawa kanye nazo zonke izinhlobo zezinongo. Ngokwesibonelo, inkukhu. I-cysteine ingatholakala emithini ehlukahlukene namakhemikhali asendlini. Ivame ukungezwa kuma-shampoos.
Ithuthukisa ukunambitheka kokudla, inomphumela omuhle empilweni. Ngokuyinhloko, i-cysteine njengesengezo sokudla ibekezelelwa kahle ngumzimba. Okuhlukile ngabantu abajwayele ukungezwani nezinto ezithile zomzimba. Abantu abangabekezeleli i-monosodium glutamate nabo basengozini.
Ngakho-ke, esihlokweni sikhulume nge-amino acid cysteine engabalulekile, okuthi, ngaphansi kwezimo ezinhle, ikhiqizwe ngumzimba yodwa. Izici ezizuzisayo zale-amino acid zifundwe ngokwanele ukuthi zikwazi ukusho ngezinzuzo zayo zempilo yethu nokubukeka kwethu!