Ukuphazamiseka kwenhliziyo (izifo zenhliziyo nemithambo yegazi): izindlela ezihambisanayo

Ukuphazamiseka kwenhliziyo (izifo zenhliziyo nemithambo yegazi): izindlela ezihambisanayo

Izinyathelo ezilandelayo zenzelwe abantu abafuna ukuvikela ngokumelene ne Isifo senhliziyo nalabo asebenenkinga yenhliziyo futhi abazamayo ukuvimbela ukuphinda. Esimweni sokugcina, kungcono ukubonana nodokotela wakho ngaphambi kokuthatha isithasiselo sokudla. Indlela enikeza imiphumela engcono kakhulu ukuguqulwa kwendlela yokuphila, njengoba kuchazwe ezigabeni Zokuvimbela Nokwelashwa Kwezokwelapha.

Ukuze uthole mayelana nezindlela ezihambisanayo zokulwa ne-hyperlipidemia, isifo sikashukela, umfutho wegazi ophakeme kanye nokubhema, bheka amaphepha ethu amaqiniso ngalezi zihloko.

Prevention

Amafutha ezinhlanzi.

Yoga.

I-Ail, i-coenzyme Q10, i-pin maritime, i-polycosanol, i-vitamin D, i-multivitamines.

I-massage therapy, i-reflexology, amasu okuphumula.

 

 Amafutha ezinhlanzi. Amafutha ezinhlanzi anomphumela onenzuzo empilweni yenhliziyo nemithambo yegazi, ngenxa ye-omega-3 fatty acids equkethe: i-eicosapentaenoic acid (EPA) ne-docosahexaenoic acid (DHA). Banciphisa ingozi ye-myocardial infarction kanye nokuphindaphinda, ngokusho kwezifundo ezinkulu ze-epidemiological24, I-25.

Isikali

  • Okwabantu unempilo enhle : sebenzisa okungenani i-500 mg ye-EPA / DHA ngosuku, noma ngokuthatha isithako samafutha ezinhlanzi, noma ngokudla ukudla okungu-2 kuya kwezi-3 kwezinhlanzi ezinamafutha ngeviki noma ngokuhlanganisa ukudla okungu-2.
  • Okwabantu nesifo se-coronary artery : sebenzisa ama-800 mg kuya ku-1 mg we-AEP/DHA ngosuku, ngokuthatha isithasiselo sikawoyela wenhlanzi, noma ngokudla izinhlanzi ezinamafutha nsuku zonke noma ngokuhlanganisa ama-000 athathwayo.
  • Bheka ekhasini lethu lamaqiniso Amafutha Ezinhlanzi ukuthola imithombo yokudla ye-EPA ne-DHA.

 Yoga. Ukuhlanganiswa kocwaningo kukhombisa ukuthi umkhuba ojwayelekile we-yoga usiza ukuvikela izifo zenhliziyo kanye nokuphindeka kwazo.49. Ukuzivocavoca okuhlukahlukene kwe-yoga nokuma komzimba kunemiphumela eminingi: kunciphisa ukukhuluphala okuhlotshaniswa neminyaka yobudala, kwehlisa amazinga e-cholesterol ephelele futhi kuthuthukise ukulawula umfutho wegazi. Kungcono ukwenza isiqiniseko sokuthi umqeqeshi we-yoga unokuqeqeshwa okufanele. Futhi, umazise ngesimo sempilo yakhe ukuze ajwayelane nomkhuba, uma kunesidingo.

 garlic (I-Allium sativum). Kuvame ukutuswa ukuthi abantu abanomcimbi wangaphambilini wenhliziyo, noma labo abasengozini enkulu, bathathe i-garlic nsuku zonke. I-American Heart Association ihlanganisa negalikhi ohlwini lwayo lokudla okunomphumela we-cardioprotective.26. Phakathi kwezinye izinto, u-garlic uzokwehlisa kancane i-cholesterol yegazi namazinga e-triglyceride.

 I-Coenzyme Q10. Imiphumela evela ezivivinyweni zomtholampilo kanye nezifundo zamacala zibonisa ukuthi i-coenzyme Q10 ingasiza ekuvimbeleni ukuphindaphinda kanye nokwakheka kwe-atherosclerosis kubantu abane-myocardial infarction.28-30 .

 Phina i-maritime (Isikhombi sePinus). Ukuthatha umthamo owodwa we-maritime pine bark extract (Pycnogenol®) kunganciphisa ukuhlangana kweplatelet kwababhemayo, umphumela ofana nalowo we-aspirin.21, I-22. Ku-450 mg ngosuku amaviki angu-4, lokhu kukhishwa kubuye kwasiza ekunciphiseni ukuhlangana kweplatelet kubantu abanezinkinga zenhliziyo.23.

 I-Policosanol. I-Policosanol iyinhlanganisela ekhishwe kumoba. Ngokusho kokuhlolwa okuningana kwemitholampilo, i-policosanol ingase ibe usizo ekusizeni ukuvimbela isifo senhliziyo. Kungasiza futhi ukukhulisa ukumelana nomzamo wezifundo ezithintekayo.18. Kodwa-ke, zonke izifundo zenziwa yiqembu elifanayo labacwaningi eCuba.

 Vitamin D. Ucwaningo lubonisa ukuthi uvithamini D usiza ukuvikela ezinkingeni zenhliziyo nemithambo yegazi46, I-47. Okokuqala, kuvimbela ukwanda ngokweqile kwemisipha ebushelelezi emithanjeni yegazi futhi iphikisana nokubala kwabo. Khona-ke, yehlisa ukukhiqizwa kwezinto ezivusa ukuvuvukala ngenkathi ikhulisa lokho kwezinto ezilwa nokuvuvukala. Kuyasiza futhi, ngokungaqondile, ukulawula umfutho wegazi.

 Amavithamini amaningi. Ngokwezifundo ze-epidemiological19, I-20 kanye nokuhlolwa komtholampilo kwe-SU.VI.MAX1, ukuthatha ama-multivitamini akubonakali kunomthelela ezenzweni zesifo senhliziyo.

 I-Massage Therapy. Amamasaji awusizo olukhulu ekukhululeni ukushuba kwesinzwa nasekuqedeni ubuhlungu bemisipha obuvame ukuhambisana nesifo senhliziyo nokushaywa unhlangothi.40. Bheka ishidi lethu leMassotherapy ukuze ufunde ngezinhlobo ezahlukene zokubhucunga.

 I-reflexology. I-Reflexology isekelwe ekukhuthazeni izindawo ze-reflex namaphuzu atholakala ezinyaweni, ezandleni nasezindlebeni, ezihambisana nezitho zomzimba. Kuyindlela emithelela yayo kokubili evuselelayo (ngamandla) futhi ephumuzayo. Ngokusho kwabanye ochwepheshe, i-reflexology inendawo yayo ekwelapheni izifo zenhliziyo, njengoba ikwazile kwabanye abantu ukunciphisa ubuhlungu obungokomzimba obuvame ukuhambisana nabo.40.

 Amasu okuphumula. Basiza ekudambiseni ukucindezeleka nokungezwani okubi okungavimbi nje kuphela ukululama, kodwa futhi kunomthelela ekuphazamisekeni kwenhliziyo nemithambo yegazi.40. Amasu amaningana afakazelwe: ukuqeqeshwa kwe-autogenic, indlela yeJacobson, impendulo yokuphumula, ukuzindla, i-yoga, njll.

I-American Heart Association iphakamisa ukubekela eceleni imizuzu eyi-15 kuya kwengama-20 ngosuku ukuze uphumule. Ungakwazi ukuhlala ngokunethezeka, uphefumule ngokujulile futhi ucabange izigcawu ezinokuthula.

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