Ingabe irayisi iwukudla okunempilo? Ingabe iphezulu kakhulu kuma-carbohydrate? Ingabe iqukethe i-arsenic?
Ilayisi laziwa ngokuba nama-carbohydrate amaningi, kodwa liwukudla okunempilo kwabaningi bethu. Ukungcoliswa kwe-arsenic kuyinkinga engathi sína, futhi ngisho nelayisi eliphilayo alikaphunyuki kulesi siphetho.
Ilayisi liwukudla okunempilo kubantu abaningi. Enye yezinzuzo zerayisi ukuthi ayinayo i-gluten. Ngaphezu kwalokho, kungumkhiqizo oguquguqukayo, usetshenziswa kabanzi ekuphekeni ukulungiselela izitsha eziningi. Ilayisi liwukudla okuyisisekelo emhlabeni wonke.
Abantu abaningi badla irayisi elimhlophe eliye lacutshungulwa ukuze kukhishwe ikhoba langaphandle (igatsha) kanye negciwane, eliqukethe iningi lamavithamini, amaminerali, kanye ne-fiber.
Irayisi elinsundu linawo wonke ama-fibre, amavithamini namaminerali, futhi lihlukile kumhlophe. Ilayisi elinsundu nalo lithatha isikhathi eside ukulihlafuna futhi lanelisa kakhulu kunelayisi elimhlophe. Akudingeki udle irayisi elinsundu kakhulu ukuze uzizwe usuthe. Ilayisi elimhlophe lidinga ukuhlanjululwa ngokungapheli ukuze kukhishwe isitashi esimpunga esenza irayisi elimhlophe linamathele, kuyilapho erayisini elinsundu isitashi singaphansi kwegobolondo futhi asidingi ukugezwa izikhathi eziningi.
Okubi ngerayisi elinsundu ukuthi igobolondo lalo langaphandle liqinile futhi kuthatha isikhathi eside ukupheka - imizuzu engama-45! Lokhu kude kakhulu kubantu abaningi futhi kuyisizathu esiyinhloko esenza irayisi elimhlophe lidume kakhulu.
Ukusebenzisa umpheki ocindezelayo kunciphisa isikhathi sokupheka phakathi, kodwa kusafanele ulinde eminye imizuzu eyi-10 ukuze irayisi lifinyelele esimweni esifanele. Irayisi elinsundu laziwa nangokuthi liphansi kwamafutha agcwele kanye ne-cholesterol, kanye nokuba umthombo omuhle we-selenium ne-manganese.
Ilayisi elimhlophe liwumthombo omuhle kakhulu we-manganese futhi liphansi ngamafutha agcwele kanye ne-cholesterol.
Irayisi elinsundu liqukethe cishe inani elifanayo lama-calories nama-carbohydrate njengerayisi elimhlophe, kanye nephesenti elilodwa kuphela lamaprotheni ngaphezulu. Kodwa inamavithamini namaminerali amaningi kakhulu. Ingabe akhona ama-carbs amaningi erayisini? Ama-carbohydrate awabi. Ukudla ngokweqile kubi. Ayikho into ebizwa ngokuthi “ama-carbs amaningi,” kodwa abanye abantu kungase kudingeke bacabangele kabusha inani lokudla abakudlayo, kuhlanganise nelayisi.
Ilayisi licebile ngama-carbohydrate, yingakho abantu emhlabeni wonke bedla irayisi eliningi kangaka. Umzimba ushisa ama-carbohydrate ukuze uthole amandla, njengoba nje nemoto ishisa uphethiloli ukuze injini iqhubeke nokusebenza namasondo ejika. Ngamunye wethu udinga inani elithile lama-carbohydrate, kuye ngometabolism wethu kanye nomsebenzi wethu womzimba.
Ochwepheshe bokudla okunomsoco eNyakatho Melika babonakala bevuma ukuthi i-1/2 indebe yerayisi iyisevisi eyanele. Abantu basemazweni anjengeChina neNdiya, lapho irayisi liwukudla kwabo kwansuku zonke, bangayihleka le mikhuba.
Ingabe irayisi lingcoliswe i-arsenic? Ukungcola kwe-arsenic kuyinkinga enkulu. Kuhlotshaniswa neqiniso lokuthi amasimu elayisi agcwele amanzi, akhipha i-arsenic emhlabathini. Ilayisi linezinga eliphezulu le-arsenic kunezitshalo ezisekelwe emhlabathini. Sekunesikhathi eside ikhona le ndaba, kodwa sisanda kufunda ngayo.
I-arsenic engaphili itholakala kumaphesenti angama-65 emikhiqizweni yerayisi. I-International Agency for Research on Cancer ibala leli khemikhali njengenye yezinto eziyikhulu eziyi-carcinogens enamandla. Baziwa ngokubangela umdlavuza wesinye, amaphaphu, isikhumba, isibindi, izinso nomdlavuza wendlala yesinye. Izinto ezithusayo!
Izinhlobo eziningi zelayisi elinsundu zinenani eliyingozi le-arsenic. Kodwa irayisi elimhlophe alingcole kangako. Ukucubungula irayisi kususa ingubo yangaphandle, lapho iningi lale nto liqukethwe khona.
Irayisi le-organic lihlanzekile kunerayisi elingelona i-organic ngoba inhlabathi elitshalwe kuyo ayingcolisiwe i-arsenic.
Kodwa akugcini lapho. I-Arsenic iyinsimbi esindayo evame ukuhlala emhlabathini kuze kube phakade.
Okufanele ngikwenze? Irayisi elinsundu linomsoco kakhulu, kodwa liqukethe i-arsenic eyengeziwe. Isixazululo sethu ukudla irayisi ye-basmati yase-Indian ephilayo noma irayisi le-basmati yase-California ephilayo, enamazinga aphansi okungcoliswa kwe-arsenic. Futhi sidla irayisi elincane nokunye okusanhlamvu okuphelele njenge-quinoa, i-millet, ibhali, ummbila kanye ne-buckwheat.